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If you're just getting into running, welcome to the world's oldest sport! Although there's lots of new equipment you could buy, finding the right pair of running shoes is arguably the most important purchase in determining whether you'll love running or give it up. For beginners, it's important to choose cushioning that is protective but not overly soft, and a stable geometry that complements rather than interferes with your normal bio-mechanics.
We've tested over 200 pairs of running shoes, and below are our recommendations for the best running shoes for beginning runners. If comfort is your top priority, check out our recommendations for the most comfortable running shoes. If you no longer feel like a beginner, but still feel overwhelmed when choosing running shoes, check out our overall recommendations for the best running shoes. You can also check out our recommendations for the best running shoes for men and the best running shoes for women.


