ASICS NOVABLAST 6 vs DYNABLAST 6

Which Running Shoe Is Better?

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ASICS NOVABLAST 6
ASICS DYNABLAST 6

Tested using Methodology v0.16

Updated Sep 25, 2026 12:37 AM

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Tested using Methodology v0.16

Updated Sep 04, 2026 12:57 PM

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ASICS NOVABLAST 6 Picture

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ASICS DYNABLAST 6 Picture

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Our Verdict

ASICS NOVABLAST 6

ASICS DYNABLAST 6

The ASICS DYNABLAST 6 and ASICS NOVABLAST 6 are neutral daily trainers, but the NOVABLAST is the more performance-oriented shoe. It's lighter, much more cushioned, and significantly more energetic, making it better overall and more versatile across different paces. Get the DYNABLAST 6 if stability and a firm, planted ride matter most to you, but get the NOVABLAST 6 for a livelier and more comfortable daily trainer.

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Variants

  • NOVABLAST 6 (Black/Black - (Men - US 9))
  • NOVABLAST 6 (Black/Khaki - (Men - US 9))
  • DYNABLAST 6 (Black/Carrier Grey - (Men - US 9))
  • DYNABLAST 6 (Black/White - (Women - US 7))

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.4
6.8

Weight  

6.5
5.6

Forefoot Bending Energy Return 
 

7.3
4.7

Forefoot Compression Energy Return 
 

7.6
5.6

Full Comparison

Design

Weight  

6.5
5.6

Right Shoe Weight Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Right Shoe Weight Photo
Compare High-Res
ASICS DYNABLAST 6 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Left Shoe Weight Photo
Compare High-Res
ASICS DYNABLAST 6 Left Shoe Weight Photo

Weight 
 

247.7 g (8.74 oz)
269.9 g (9.52 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Stack Height Photo
Compare High-Res
ASICS DYNABLAST 6 Stack Height Photo

Heel Stack Height 
 

41.9 mm
41.3 mm

Forefoot Stack Height 
 

33.1 mm
31.7 mm

Heel-To-Toe Drop 
 

8.8 mm
9.6 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS NOVABLAST 6 3D Model Full Shoe
Preview 3D
ASICS DYNABLAST 6 3D Model Full Shoe

Outsole Heel Width 
 

90 mm (3.5")
90 mm (3.5")

Outsole Arch Width 
 

78 mm (3.1")
73 mm (2.9")

Outsole Forefoot Width 
 

116 mm (4.6")
117 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.15
2.18

Forefoot Width-To-Stack Ratio 
 

3.49
3.69

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS NOVABLAST 6 3D Model Internal
Preview 3D
ASICS DYNABLAST 6 3D Model Internal

Internal Length 
 

284 mm (11.2")
286 mm (11.3")

Internal Heel Width 
 

62 mm (2.4")
67 mm (2.6")

Internal Forefoot Width 
 

95 mm (3.7")
98 mm (3.9")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.3
8.8

Forefoot Width Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Forefoot Width Photo
Compare High-Res
ASICS DYNABLAST 6 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

3.5 mm (0.136")
5.2 mm (0.204")

Toe TTS Deviation 
 

-0.8 mm (-0.030")
0.9 mm (0.033")

Forefoot Fit: Height 
 

6.0
2.6

Forefoot Height Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Forefoot Height Photo
Compare High-Res
ASICS DYNABLAST 6 Forefoot Height Photo

Toe TTS Deviation 
 

-4.7 mm (-0.186")
-8.7 mm (-0.341")

Arch Fit: Width 
 

8.8
10

Arch Fit Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Arch Fit Photo
Compare High-Res
ASICS DYNABLAST 6 Arch Fit Photo

Arch Width TTS Deviation 
 

-2.2 mm (-0.088")
0.9 mm (0.036")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Toe Clearance Photo
Compare High-Res
ASICS DYNABLAST 6 Toe Clearance Photo

Heel Rocker Geometry 
 

7.6
7.3

Heel Rocker Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Heel Rocker Photo
Compare High-Res
ASICS DYNABLAST 6 Heel Rocker Photo

Heel Spring 
 

24 mm (0.9")
20 mm (0.8")

Heel Apex Position 
 

15.0%
18.4%

Heel Rocker Angle 
 

28.6°
20.0°

Forefoot Rocker Geometry 
 

7.3
6.3

Forefoot Rocker Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Forefoot Rocker Photo
Compare High-Res
ASICS DYNABLAST 6 Forefoot Rocker Photo

Toe Spring 
 

51 mm (2.0")
45 mm (1.8")

Toe Apex Position 
 

66.0%
71.6%

Forefoot Rocker Angle 
 

27.0°
27.9°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
ASICS NOVABLAST 6 Primary Foam Picture
Compare High-Res
ASICS DYNABLAST 6 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
ASICS NOVABLAST 6 Secondary Foam Picture
Compare High-Res
ASICS DYNABLAST 6 Secondary Foam Picture

Primary Foam Name 
 

FF BLAST MAX
FF BLAST PLUS

Primary Foam Type 
 

POE
OBC + EVA

Secondary Foam Name 
 

FF TURBO²
No Secondary Foam

Secondary Foam Type 
 

A-TPU
No Secondary Foam

Laces 
 

Laces Picture 
 

Compare High-Res
ASICS NOVABLAST 6 Laces Picture
Compare High-Res
ASICS DYNABLAST 6 Laces Picture

Lace Type 
 

Flat
Flat

Width 
 

6.0 mm (0.2")
5.0 mm (0.2")

Thickness 
 

1.8 mm (0.1")
1.4 mm (0.1")

Stretch 
 

22.2%
5.0%

Breathability 
 

7.5
7.0

Breathability Video  

Upper Breathability 
 

Compare High-Res
ASICS NOVABLAST 6 Upper Breathability
Compare High-Res
ASICS DYNABLAST 6 Upper Breathability

Upper Microscope Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Upper Microscope Photo
Compare High-Res
ASICS DYNABLAST 6 Upper Microscope Photo

Time-To-Dry 
 

7.5
3.2

Time-To-Dry Timelapse  

Time-To-Dry Graph  

 Preview Graph
ASICS NOVABLAST 6 Time-To-Dry Graph
 Preview Graph
ASICS DYNABLAST 6 Time-To-Dry Graph

Time To 30% Dry 
 

7.0 hrs
12.3 hrs

Time To 70% Dry 
 

16.8 hrs
29.7 hrs

Time To Dry 
 

23.8 hrs
42.6 hrs

Water Absorption 
 

6.8
5.2

Dry Weight Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Dry Weight Photo
Compare High-Res
ASICS DYNABLAST 6 Dry Weight Photo

Wet Weight Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Wet Weight Photo
Compare High-Res
ASICS DYNABLAST 6 Wet Weight Photo

Water Absorbed 
 

46.9%
56.1%

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS NOVABLAST 6 Other Features Photo
Compare High-Res
ASICS DYNABLAST 6 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

6.4
2.7

Heel Compression Video  

Heel Energy Return  

 Preview Graph
ASICS NOVABLAST 6 Heel Energy Return
 Preview Graph
ASICS DYNABLAST 6 Heel Energy Return

Heel Energy Return 
 

74.3%
69.1%

Forefoot Compression Energy Return 
 

7.6
5.6

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Energy Return
 Preview Graph
ASICS DYNABLAST 6 Forefoot Energy Return

Forefoot Energy Return 
 

78.9%
72.7%

Heel Cushioning 
 

8.8
7.6

Heel Cushioning Picture 
 

Compare High-Res
ASICS NOVABLAST 6 Heel Cushioning Picture
Compare High-Res
ASICS DYNABLAST 6 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
ASICS NOVABLAST 6 Heel Cushioning
 Preview Graph
ASICS DYNABLAST 6 Heel Cushioning

Energy Absorbed At 550N 
 

4.20 J
3.20 J

Energy Absorbed At 1100N 
 

10.65 J
9.52 J

Energy Absorbed At 1900N 
 

17.95 J
16.75 J

Forefoot Cushioning 
 

8.3
6.9

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS NOVABLAST 6 Forefoot Cushioning Picture
Compare High-Res
ASICS DYNABLAST 6 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Cushioning
 Preview Graph
ASICS DYNABLAST 6 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.40 J
4.27 J

Energy Absorbed At 1300N 
 

9.02 J
7.41 J

Energy Absorbed At 2050N 
 

12.85 J
10.85 J

Heel Firmness 
 

6.0
8.5

Heel Firmness Graph  

 Preview Graph
ASICS NOVABLAST 6 Heel Firmness Graph
 Preview Graph
ASICS DYNABLAST 6 Heel Firmness Graph

Firmness At 550N 
 

36.0 N/mm
50.4 N/mm

Firmness At 1100N 
 

47.0 N/mm
58.2 N/mm

Firmness At 1900N 
 

66.7 N/mm
79.5 N/mm

Forefoot Firmness 
 

6.2
9.0

Forefoot Firmness Graph  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Firmness Graph
 Preview Graph
ASICS DYNABLAST 6 Forefoot Firmness Graph

Firmness At 800N 
 

49.0 N/mm
66.9 N/mm

Firmness At 1300N 
 

65.4 N/mm
86.4 N/mm

Firmness At 2050N 
 

92 N/mm
119 N/mm

Forefoot Long Run Cushioning 
 

7.3
7.1

Forefoot Long Run Cushioning  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Long Run Cushioning
 Preview Graph
ASICS DYNABLAST 6 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.91 J
7.81 J

Energy Absorbed At 20km 
 

7.77 J
7.60 J

Energy Absorbed At 30km 
 

7.69 J
7.48 J

Energy Absorbed At 40km 
 

7.62 J
7.38 J

Rocker Stiffness 
 

5.7
7.2

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Rocker Stiffness Graph
 Preview Graph
ASICS DYNABLAST 6 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

55 N
91 N

Forefoot Bending Energy Return 
 

7.3
4.7

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Bending Energy Return
 Preview Graph
ASICS DYNABLAST 6 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

66.9%
55.8%

Forefoot Bending Stiffness 
 

6.0
7.1

Forefoot Bending Resistance Picture 
 

Compare High-Res
ASICS NOVABLAST 6 Forefoot Bending Resistance Picture
Compare High-Res
ASICS DYNABLAST 6 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Bending Resistance
 Preview Graph
ASICS DYNABLAST 6 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

9.7 N/mm
12.0 N/mm

Forefoot Bending Force 
 

218 N
283 N

Heel Compression Depth 
 

7.0
5.4

Heel Compression Graph  

 Preview Graph
ASICS NOVABLAST 6 Heel Compression Graph
 Preview Graph
ASICS DYNABLAST 6 Heel Compression Graph

Heel Compression At 550N 
 

15.3 mm
10.9 mm

Heel Compression At 1100N 
 

23.4 mm
18.9 mm

Heel Compression At 1900N 
 

28.5 mm
23.9 mm

Forefoot Compression Depth 
 

6.8
5.2

Forefoot Compression Graph  

 Preview Graph
ASICS NOVABLAST 6 Forefoot Compression Graph
 Preview Graph
ASICS DYNABLAST 6 Forefoot Compression Graph

Forefoot Compression At 800N 
 

16.3 mm
12.0 mm

Forefoot Compression At 1300N 
 

19.9 mm
15.0 mm

Forefoot Compression At 2050N 
 

22.2 mm
17.2 mm

ASICS NOVABLAST 6

ASICS DYNABLAST 6

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