Nike Vomero Plus   Review

Reviewed Oct 09, 2025 at 08:36 am
Latest change: Test bench update Sep 16, 2026 at 03:02 pm
Tested using  Methodology v0.15 
Nike Vomero Plus
7.1
Half/Full Marathon Racing 
6.3
5K/10K Racing 
7.4
Long Run 
7.9
Daily Training 

Track

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  1. Recommended in:
  2. Nike
  3. Women

The Nike Vomero Plus is a versatile max-stack daily trainer that can handle most weekly miles. Its deeply cushioned platform offers amazing impact protection from the road, with very good rebound and enough bounce to stop daily miles from feeling dull. It's also a decent pick for long runs and can get you to the finish line of a marathon if you're not racing. However, its bulk means it's not the shoe to pick for faster running.

✅ Buy If:❌ Skip If:
  • You want one versatile shoe to handle most of your weekly miles.
  • You're looking for deep impact protection from the road.
  • You want a lightweight shoe for faster running.
  • You want a dedicated racing shoe.

Our Verdict

7.1
Half/Full Marathon Racing

The Nike Vomero Plus is a decent marathon option for runners focused on finishing rather than racing. The amazing cushioning holds up decently over the distance, while very good rebound gives enough back to help you keep moving late in the race. However, the shoe carries too much weight for competitive racing, and the forefoot lacks the assistance needed to hold faster paces.

Pros
  • Cushioning keeps legs decently protected over the marathon distance.

  • Very good rebound helps maintain efficiency late in the race.

  • Very good rebound gives faster running some efficiency.

Cons
  • Heavy build cumbersome to turnover as miles build.

  • Forefoot offers limited assistance for sustained race pace.

6.3
5K/10K Racing

The Nike Vomero Plus is a mediocre pick for 5K or 10K racing. The very good rebound gives faster running some efficiency, but the shoe carries far too much weight for short-distance racing. The forefoot also lacks the snap and assistance needed for quick turnover.

Pros
Cons
  • Heavy build makes quick turnover difficult.

  • Shoe lacks the snap for short distance racing.

7.4
Long Run

The Nike Vomero Plus is a decent long-run shoe. The amazing cushioning takes plenty of sting out of the road, while the decent stability keeps the platform trustworthy as fatigue builds. The cushioning also holds up reasonably well over distance. However, the shoe's bulk becomes more noticeable as the miles build, while the forefoot isn't the most assistive through toe-off.

Pros
  • Amazing cushioning keeps legs decently protected over longer efforts.

  • Decent stability keeps the ride trustworthy enough as fatigue builds.

Cons
  • Heavy build becomes cumbersome over longer efforts.

  • Forefoot isn't the most assistive through toe-off.

7.9
Daily Training

The Nike Vomero Plus is a very good daily trainer. Its amazing cushioning provides deep impact protection for regular mileage, while the very good rebound makes the ride lively enough. The great heel rocker also moves heel strikers smoothly into midstance. Despite its decent stability, runners with dedicated support needs may find the tall, soft platform a bit wobbly underfoot. Its bulk also limits faster running.

Pros
  • Amazing cushioning provides deep protection for daily miles.

  • Very good rebound keeps daily miles efficient.

  • Great heel rocker moves heel strikers smoothly into midstance.

Cons
  • Heavy build limits faster running.

  • Tall, soft platform may feel wobbly for runners with dedicated support needs.

  • 7.1
    Half/Full Marathon Racing
  • 6.3
    5K/10K Racing
  • 7.4
    Long Run
  • 7.9
    Daily Training
  • Changelog

    1.  Updated Sep 16, 2026:  We've converted this review to Test Bench 0.15, which replaces Responsiveness with three specific performance usages: Bounciness, Snappiness, and Roll. To read more about the changes, see the changelog.
    2.  Updated Sep 02, 2026:  We've converted this review to Test Bench 0.14, which adds new lace-specific results. We've included a close-up photo of the laces, as well as details including lace type, width, thickness, and stretch. To read more about the changes, see the changelog.
    3.  Updated Jun 30, 2026:  We've converted this review to Test Bench 0.13, which identifies the different foams used in the shoe's midsole. We've included a microscopic image of the foam cells to give you an idea of what the microstructure looks like. To read more about the changes, see the changelog.
    4.  Updated Jun 17, 2026:  We've converted this review to Test Bench 0.12, which fixes how we measure firmness, a component of the Stability and 5K/10K Racing usages. There may be inconsistencies between the text and the scores for these usages, but the scores should still be considered valid. We've also brought back the Energy Return score and added two new usages: Daily Training and Long Run. To read more about the changes, see the changelog.
    How We Test Running Shoes
    How We Test Running Shoes

    We've bought and tested more than 250 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs. 

    Test Results

    perceptual testing image
    7.8

    Energy Return

    The Nike Vomero Plus has very good energy return. The forefoot gives plenty back at toe-off, while the heel provides good rebound after landing.

    Pros
    • Very good forefoot rebound at toe-off.

    • Heel gives plenty back after landing.

    Cons
    7.8
    Forefoot Compression Energy Return

    The energy return from the forefoot of the Nike Vomero 18 easily outshines similarly stacked shoes like the ASICS SUPERBLAST 2 or the PUMA MagMax NITRO.

    7.7
    Heel Compression Energy Return

    The Nike Vomero Plus has good energy return, and this is most noticeable in the springy heel, which ensures smooth heel-to-toe transitions.

    7.2

    Stability

    The Nike Vomero Plus has decent stability for such a tall shoe. Its broad heel gives rearfoot strikers a secure base on landing, while the wide forefoot provides a dependable platform at toe-off. However, the softer heel can move around more for runners with longer ground contact, while the non-gusseted tongue provides less midfoot lockdown than a gusseted setup.

    Pros
    • Broad heel provides a secure base on landing.

    • Wide forefoot keeps toe-off dependable.

    Cons
    • Softer heel can become less secure during longer ground contact.

    • Non-gusseted tongue makes midfoot lockdown less secure.

    External Shape
    7.3
    Heel Firmness

    The Nike Vomero Plus's heel is decently firm overall, providing a secure enough platform for landings.

    7.0
    Forefoot Firmness

    The Nike Vomero Plus has a decently firm forefoot and provides a satisfactory platform for toeing off, although it's much less firm than the Nike Vomero 18.

    Other Features

    The Nike Vomero Plus uses a non-gusseted tongue and no plate. The lack of a plate keeps the shoe accessible for daily training. The non-gusseted tongue is a surprising choice given the shoe's high stack and only decent stability, since a gusset could provide more secure midfoot lockdown.

    8.5

    Cushioning

    The Nike Vomero Plus has amazing cushioning. It absorbs impact well across different force levels, giving runners deep protection from the road, whether they land at the heel or farther forward. The cushioning also holds up decently over longer efforts, so protection remains dependable as the miles build.

    Pros
    • Amazing impact protection across different force levels.

    • Deep cushioning takes plenty of sting out of the road.

    • Protection holds up decently over longer efforts.

    Cons
    • Soft ride may be too plush for some runners.

    8.4
    Heel Cushioning

    The impressive heel cushioning in the Nike Vomero Plus softens the impact of even the heaviest heel strikes.

    8.6
    Forefoot Cushioning

    The Nike Vomero Plus's forefoot cushioning is also great, but it's less absorbent at faster paces than the ASICS SUPERBLAST 2 or the PUMA MagMax NITRO.

    7.1
    Forefoot Long Run Cushioning

    The cushioning holds up decently over longer efforts, with an expected decline as the miles build. The ride doesn't become harsh over the marathon distance, though protection falls well short of its big brother, the Nike Vomero Premium.

    6.9

    Bounciness

    The Nike Vomero Plus has okay bounce. The heel and forefoot return a good amount of energy, giving the ride plenty of rebound. The forefoot also compresses reasonably well under load, adding some spring at toe-off. However, the heel compresses less deeply, limiting how much bounce the shoe gets at the rear.

    Pros
    • Good rebound keeps the ride lively.

    • Forefoot compression adds some spring at toe-off.

    Cons
    • Heel doesn’t compress deeply enough for a highly springy landing.

    6.3
    Heel Compression Depth

    The heel compresses acceptably under load, providing some softness on landing but not an overly springy ride.

    6.5
    Forefoot Compression Depth

    The forefoot compresses reasonably well under load, adding some spring through toe-off.

    6.8

    Snappiness

    The Nike Vomero Plus has okay snap. The forefoot takes a good amount of force to bend, giving runners decent leverage at toe-off. It also returns a decent amount of the energy stored while bending. However, the forefoot itself isn't especially stiff, while the tame rocker angle offers little assistance moving onto the toes.

    Pros
    • Forefoot provides decent leverage at toe-off.

    • Decent bending energy return adds some efficiency through push-off.

    Cons
    • Soft forefoot limits snap.

    • Tame rocker angle offers little assistance onto the toes.

    7.1
    Forefoot Bending Energy Return

    The forefoot returns a decent amount of the energy stored while bending, adding some efficiency through toe-off.

    7.4
    Forefoot Bending Stiffness

    The forefoot takes a great amount of force to bend, providing impressive leverage through toe-off. However, the forefoot itself is relatively soft, limiting how much snap the shoe can produce.

    6.5
    Forefoot Rocker Geometry

    The forefoot rocker isn't as assistive as the heel, but it's not bad. Its positioning keeps the transition through late stance reasonably smooth, though the tame angle provides less assistance as you move onto the toes.

    6.8

    Roll

    The Nike Vomero Plus has okay roll. The great heel rocker moves heel strikers smoothly into midstance, while the adequate forefoot geometry keeps the transition through late stance reasonably smooth. However, the rocker flattens too easily under load, reducing assistance farther forward. The forefoot also provides less assistance than the rear of the shoe.

    Pros
    • Great heel rocker moves heel strikers smoothly into midstance.

    Cons
    • Rocker flattens too easily under load, reducing assistance farther forward.

    6.3
    Rocker Stiffness

    The rocker is on the softer side and flattens under load, reducing the assistance provided through the stride.

    Stack Heights

    The Nike Vomero Plus has a very tall stack at both the heel and forefoot. Its traditional heel-to-toe drop should work well for most runners, with heel strikers particularly well catered to by the extra height at the rear.

    8.4
    Heel Rocker Geometry

    The heel rocker does a great job of moving heel strikers smoothly into midstance.

    9.0

    True To Size

    The Nike Vomero Plus fits true to size and has enough width and vertical space around the toes. The main limitation is through the arch, where the fit is more restrictive and can feel snug if you have flatter or higher-volume feet. Most runners can still confidently pick their usual size.

    Pros
    • Length is spot-on.

    • Forefoot width gives most runners plenty of room.

    • Toe box provides ample vertical space.

    Cons
    • Snug arch may restrict runners with flatter or higher-volume feet.

    10
    Length Fit
    9.6
    Forefoot Fit: Width
    5.8
    Arch Fit: Width

    The arch runs snug compared with our reference fit. Runners with flatter or higher-volume feet may find the midfoot restrictive, though most runners can still confidently get their usual size.

    10
    Forefoot Fit: Height
    Additional Tests
    5.2
    Design Weight

    Despite having a wider base and slightly taller stack height than the Nike Vomero 18, the Nike Vomero Plus actually weighs about 17 g less than its sister shoe.

    Design Internal Shape
    Design Foam

    The Nike Vomero Plus uses ZoomX, though Nike doesn't disclose the composition of the compound in this shoe. ZoomX covers different formulations across Nike's lineup, so the name alone doesn't tell you how a shoe will perform. Here, the amazing cushioning pairs with very good energy return, pointing to a very different tuning from the Nike Vomero 18.

    Design Laces

    The Nike Vomero Plus uses standard flat laces with moderate stretch. They kept lockdown consistent during our testing without any need to retie them.

    Popular Running Shoe Comparisons

    The Nike Vomero Plus is a highly cushioned daily trainer that sits between the standard Nike Vomero 18 and the much more extreme Nike Vomero Premium. Compared with similarly max-cushioned shoes like the PUMA MagMax NITRO 2 and Mizuno Neo Vista 2, the Vomero Plus gives up a bit of outright cushioning but provides better rebound, making it the better pick if you want the most exciting shoe for easy mileage and longer efforts.

    Within Nike's lineup, the Nike Pegasus 42 is the more traditional daily trainer, while the Nike Structure targets runners who want more support. The Nike Vomero 18 is the more relaxed cushioned option, while the Nike Vomero Premium pushes protection much further at the cost of extra bulk. The Vomero Plus is the best fit if you want the most versatile cushioned option of the group, especially if long runs and regular mileage matter more than speed.

    For more options, check out our recommendations for the best Nike running shoes, the best running shoes, as well as the best running shoes for men and the best running shoes for women.

    Nike Vomero 18

    The Nike Vomero Plus is a better shoe than the Nike Vomero 18 for most runners. It offers more cushioning with considerably more bounce, while also weighing less, making it better suited to longer runs or faster daily mileage. The Vomero 18 has better stability and a more controlled ride. Get the Vomero Plus if you want the more versatile daily trainer; get the Vomero 18 if stability matters more than liveliness.

    Nike Pegasus Premium

    The Nike Vomero Plus is a better shoe than the Nike Pegasus Premium for most runners. It provides more dependable impact protection across different loads and works much better for daily training plus longer efforts. The Pegasus Premium is more specialized, working best for easy mileage where its softer ride can take priority. Get the Vomero Plus for versatility; get the Pegasus Premium if you mainly want a highly cushioned shoe for relaxed running.

    HOKA Bondi 9

    The HOKA Bondi 9 and Nike Vomero Plus are both max-cushioned shoes, and the differences between them reflect their respective brands' strengths. The HOKA is overall better cushioned, soaking up more impact across all force levels and holding up longer into a long run before bottoming out. The Nike still has excellent cushioning but makes fewer sacrifices to speed, delivering very good energy return and weighing less than the HOKA. If you want a shoe that will stay soft and cushy all day, the HOKA is a great choice. If you want a shoe that can more easily pick up the pace, go with the Nike.

    ASICS SUPERBLAST 3

    The ASICS SUPERBLAST 3 is a better all-rounder than the Nike Vomero Plus. It's significantly lighter, more protective over longer efforts, and better suited to faster running. The Nike shoe offers amazing cushioning for daily mileage and costs less. Get the ASICS if you want one shoe with more range; get the Nike if easy mileage plus long runs matter more than speed.

    Differences Between Sizes And Variants

    We tested the Nike Vomero Plus in men's US size 9, as indicated on the label for our pair, in the Black/Metallic Dark Grey/Cool Grey/Dark Smoke Grey colorway. The shoe is also available in numerous other colorways, depending on your region. The Vomero Plus is available in regular and extra-wide sizes for both men and women. The design section applies only to the exact model we tested, but we expect the other size and gender variants to perform similarly.