ASICS NOVABLAST 5   Review

Reviewed Apr 02, 2025 at 10:11 am
Latest change: Test bench update Oct 02, 2026 at 08:59 am
Tested using  Methodology v0.15 
ASICS NOVABLAST 5
7.4
Half/Full Marathon Racing 
6.7
5K/10K Racing 
7.3
Long Run 
7.8
Daily Training 
Notice This running shoes was replaced by ASICS NOVABLAST 6
  1. Recommended in:
  2. ASICS

The ASICS NOVABLAST 5 is a good daily trainer designed for runners who prioritize comfort and bounce. Among the various shoes in ASICS's lineup, the NOVABLAST 5 is a huge step up from the DYNABLAST, but not as bouncy or deeply cushioned as the SUPERBLAST or MEGABLAST. For heel strikers, this shoe feels soft and protective, but also a bit less lively. Overall, it's a good daily trainer for runners of any level who want a stable, comfortable shoe for logging lots of miles.

✅ Buy If:❌ Skip If:
  • You're a beginning runner who just wants to feel comfortable and supported.
  • You value a stable ride but still want a bit of pop underfoot.
  • You're a faster runner looking for a shoe for fast workouts or races.
  • You overpronate and need dedicated guidance features.

Our Verdict

7.4
Half/Full Marathon Racing

The ASICS NOVABLAST 5 offers a mix of cushioning and bounciness that makes it a decent choice for marathon racing. The shoe provides a well-padded underfoot feel that helps reduce leg fatigue. However, the shoe's responsiveness isn't the best, meaning it lacks the propulsive feel of true marathon racing shoes. Additionally, its weight is too heavy to be a competitive option. Overall, it's best suited for runners prioritizing comfort over speed but may not be the ideal choice for those seeking maximum efficiency over 26.2 miles.

Pros
  • Very plush.

Cons
  • Too heavy to race.

  • Unplated.

6.7
5K/10K Racing

The ASICS NOVABLAST 5 is mediocre for shorter races. It has decent energy return, and the foam in the forefoot is relatively firm to support quicker efforts, though its heavier weight and the absence of a carbon plate mean it's not tailored for elite-level racing. These factors limit its competitive edge, positioning it primarily for recreational runners rather than elite racing scenarios.

Pros
  • Firm forefoot.

Cons
  • Too heavy to race.

  • Unplated.

7.3
Long Run

The ASICS NOVABLAST 5 is a decent option for long runs. Its stable platform stays dependable as fatigue sets in, and the cushioning held up reasonably well over 40 km in our simulated long run test. The forefoot rocker does a bit to help keep you rolling forward as the miles wear on, but it's not stiff enough to maintain momentum that consistently.

Pros
  • Stable platform stays dependable as fatigue sets in.

  • Cushioning holds up reasonably well deep into a long run.

Cons
  • Shoe starts to feel heavy on tired legs.

7.8
Daily Training

The ASICS NOVABLAST 5 is a very good daily trainer. Good stability and great cushioning make for a comfortable, dependable ride on regular miles. It's also reasonably light given how much cushioning it packs in, so it doesn't feel like a chore to put in daily miles. The midsole has a very gentle rocker, so it doesn't do that much to roll you through each stride, but it's smooth enough for easy miles.

Pros
  • Great cushioning makes routine runs comfortable.

  • Ride is stable and dependable.

  • Reasonably light given how much cushioning it packs in.

Cons
  • 7.4
    Half/Full Marathon Racing
  • 6.7
    5K/10K Racing
  • 7.3
    Long Run
  • 7.8
    Daily Training
  • Changelog

    1.  Updated Oct 02, 2026:  We've converted this review to Test Bench 0.15, which replaces Responsiveness with three specific performance usages: Bounciness, Snappiness, and Roll. To read more about the changes, see the changelog.
    2.  Updated Sep 17, 2026:  We've converted this review to Test Bench 0.14, which adds new lace-specific results. We've included a close-up photo of the laces, as well as details including lace type, width, thickness, and stretch. To read more about the changes, see the changelog.
    3.  Updated Jul 17, 2026: 

      We've updated the Popular Comparisons section to tweak the wording and add a link to the newly reviewed Brooks Ghost Amp.

    4.  Updated Jun 30, 2026:  We've converted this review to Test Bench 0.13, which identifies the different foams used in the shoe's midsole. We've included a microscopic image of the foam cells to give you an idea of what the microstructure looks like. To read more about the changes, see the changelog.
    How We Test Running Shoes
    How We Test Running Shoes

    We've bought and tested more than 300 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs. 

    Test Results

    perceptual testing image
    7.0

    Energy Return

    The ASICS NOVABLAST 5 gives back a decent amount of energy, particularly at the forefoot, which does a significantly better job of rewarding the force you put into it. Heel landings won't feel quite as lively as a result, but neither end of the shoe feels dead underfoot.

    7.3
    Forefoot Compression Energy Return

    The forefoot provides a better bounce than the heel, so runners who land towards the front of the shoe will find it more bouncy. It's also a huge step up from the ASICS NOVABLAST 4, providing a more energetic experience. The new foam formulation delivers a more dynamic sensation, making it easier to pick up the pace. It's still just a daily trainer, so don't expect top-of-the-line responsiveness, but this update makes the shoe feel more at home during faster efforts and adds a bit of fun to your easy mileage.

    6.3
    Heel Compression Energy Return

    Heel energy return from the midsole is acceptable, giving landings a somewhat bouncy feel. The response on impact smooths transitions and delivers an energetic ride for a daily trainer, adding a bit of fun to your outings.

    7.5

    Stability

    The ASICS NOVABLAST 5 has good stability, thanks to a broad platform that enhances balance. However, the soft heel foam and taller stack height make it less ideal for runners who need extra control. While most runners will find it stable enough for daily use, those prone to excessive movement or requiring more structured support might find it lacking in security.

    Pros
    • Wide base.

    • Fully-gusseted tongue.

    • Firm forefoot.

    Cons
    • Soft foam.

    • High stack height.

    External Shape
    7.2
    Heel Firmness

    The shoe has a soft heel that prioritizes comfort and cushioning over firmness. This results in a plush, forgiving landing that reduces impact, making it a great choice for recovery sessions. However, runners who prefer the firmer, more supportive heel of the ASICS NOVABLAST 4 may notice a slight reduction in overall stability.

    7.2
    Forefoot Firmness

    The forefoot is quite soft at lower forces, meaning lighter and/or slower runners will feel more give when running. At higher forces, the midsole stiffens progressively to allow for some firmness at toe-offs. Still, runners who liked the firmer, slightly more snappy feel of the ASICS NOVABLAST 4 might find the updated version a bit softer than expected.

    Other Features
    8.0

    Cushioning

    The ASICS NOVABLAST 5 offers great cushioning, providing a plush underfoot experience. The heel is more protective than the forefoot, but overall, the cushioning is relatively well balanced, making it comfortable for a variety of runs. The shoe absorbs impact effectively without feeling overly soft.

    Pros
    • Very plush.

    • The heel is especially well cushioned.

    Cons
    8.2
    Heel Cushioning

    This shoe's heel cushioning is great. It's more protective than the ASICS NOVABLAST 4, thanks to the updated foam, which enhances impact absorption, resulting in a smoother, more comfortable landing for heel strikers. This makes this shoe a great choice for those who prioritize a plush feel in the heel.

    7.9
    Forefoot Cushioning

    The protection under the forefoot is very good. The foam composition allows for a very cushioned and protective feel.

    7.3
    Forefoot Long Run Cushioning

    The ASICS NOVABLAST 5 provides good cushioning for short to mid-distance runs, remaining comfortable and protective up to around 10 km. Beyond that, the cushioning gradually loses some of its depth, though it doesn't completely bottom out either. Still, its protection tapers off more noticeably than in the ASICS SUPERBLAST 2, which offers a way more protective experience over long distances. The NOVABLAST 5 performs best for daily runs or moderate efforts rather than long-run durability.

    6.6

    Bounciness

    The ASICS NOVABLAST 5 is a reasonably bouncy shoe. It compresses about the same in the heel as the forefoot, but the forefoot gives back more of that stored energy, so toe-offs feel a bit springier than landings do.

    6.4
    Heel Compression Depth
    6.5
    Forefoot Compression Depth
    6.8

    Snappiness

    The ASICS NOVABLAST 5 has a fairly muted snap at toe-off. The forefoot doesn't resist bending much and only returns a modest share of the energy stored in it as it releases, so push-offs feel more subdued than propulsive. The forefoot is reasonably firm, at least, which gives it some structure to push against, even if the overall sensation stays fairly mellow.

    6.5
    Forefoot Bending Energy Return
    6.5
    Forefoot Bending Stiffness
    6.7
    Forefoot Rocker Geometry
    6.6

    Roll

    The ASICS NOVABLAST 5 rolls alright through each stride. The rocker gives way under load too easily, so the assistance it provides fades as you push off with real force. The forefoot's geometry offers a moderate amount of guidance rolling you forward, and the heel has a slight bevel that helps ease heel strikers into midstance, but neither is pronounced enough to make the transition feel especially smooth.

    6.1
    Rocker Stiffness
    Stack Heights
    6.2
    Heel Rocker Geometry
    9.1

    True To Size

    The ASICS NOVABLAST 5 fits well overall, and most runners can buy their normal size. The length is true to size; the forefoot has sufficient volume and width, but the arch is a bit narrow. For runners who need more width in the midfoot, there are wide versions of this shoe in both Men's and Women's sizes.

    10
    Length Fit
    9.2
    Forefoot Fit: Width
    7.1
    Arch Fit: Width
    8.9
    Forefoot Fit: Height
    Additional Tests
    6.5
    Design Weight

    This shoe is quite lightweight for a daily trainer. It won't feel light enough for racing, but it remains manageable for daily training. Compared to the ASICS NOVABLAST 4, this version is a bit lighter, enhancing efficiency over extended mileage.

    Design Internal Shape

    ASICS shoes typically run slightly longer than most other brands, and this model follows that trend. This is something to consider when selecting your size.

    Design Foam
    Design Laces

    Popular Running Shoe Comparisons

    The ASICS NOVABLAST 5 is a versatile daily trainer with excellent cushioning and decent energy return, making it ideal for daily runs, and even some tempo intervals or strides. Faster runners who want a shoe that responds better to harder efforts should consider the ASICS MEGABLAST. If you want a shoe that's especially well-built for long runs, see the ASICS SUPERBLAST 3. If you want a shoe with the comfort and cushioning of the NOVABLAST 5 but you're worried about stability, get the Saucony Hurricane 26.

    If you're looking for more shoes from ASICS' lineup, take a look at our recommendations for the best ASICS running shoes. For more options from other brands, check out our recommendations for the best running shoes.

    ASICS SUPERBLAST 3

    The ASICS SUPERBLAST 3 is a more capable all-rounder than the ASICS NOVABLAST 5. It's lighter, much more cushioned, and better suited to long runs or marathon training, while still working well for daily mileage and faster efforts. The NOVABLAST 5 is the better option if you mainly want a more stable daily trainer for easy runs and regular mileage, and it's cheaper.

    Nike Vomero Plus

    The Nike Vomero Plus has better energy return than the ASICS NOVABLAST 5, making it the better pick for larger runners. The ASICS is much lighter, so smaller runners who apply less force may get more out of it. Both are soft enough for easy miles and bouncy enough to pick up the pace.

    Nike Pegasus 42

    The ASICS NOVABLAST 5 is a better shoe than the Nike Pegasus 42. It's lighter, much more cushioned, and bouncier, making it the pick for runners who want one shoe for daily training, long runs, and faster workouts. The Pegasus 42 is firmer and more stable, with a more rockered heel, so it's still a solid choice for heel strikers who want a steadier, more grounded ride.

    ASICS SUPERBLAST 2

    The ASICS SUPERBLAST 2 is a better choice than the ASICS NOVABLAST 5 for faster workouts. It returns more energy and offers more protection, and its firmer, curved shape favors quicker paces. The NOVABLAST 5 is more comfortable, making it better for slower runs and general daily mileage.

    Differences Between Sizes And Variants

    We tested the ASICS NOVABLAST 5 in men's US size 9, as stated on the label. This model is available in a wide range of sizes for both men and women. Notably, wide versions are offered separately for both genders, catering to those requiring additional width. The shoes come in multiple colorways, including Black/Carrier Grey, White/Piedmont Grey, Pure Aqua/Seal Grey, Indigo Blue/Amber, Illusion Blue/Light Blue, and Greyish Purple/Coral Reef. The specific colorway we tested is Indigo Blue/Amber. The availability of these color options may vary by region.