Our running shoes Test Bench 0.13 aims to identify and photograph under a microscope the different foams that make up a shoe's midsole. Many manufacturers will use the same trademarked name for foams that use vastly different compounds. This update highlights not only the foam name and compound type (when available), but also a microscope image of the foam cells to give you an idea of the foam's microstructure. This should help you cut through marketing claims around midsole foams and decide on the best shoe for your needs.

What's Changed?
| Test Group | Description |
|---|---|
| Design | Foam |
|
Conclusion
This test bench update should bring more clarity on why certain foams outperform others and provide the information needed to differentiate between foam types.
We are retesting popular models first. So far, the test results for the following models have been converted to the new testing methodology. However, the text might be inconsistent with the new results.
161 Running Shoes Planned To Be Updated
We are also planning to retest the following products over the course of the next few weeks:
- 361 Flame 4
- adidas Adizero Adios 9
- adidas Adizero Adios Pro 3
- adidas Adizero Adios Pro 4
- adidas Adizero Adios Pro Evo 1
- adidas Adizero Adios Pro Evo 2
- adidas Adizero Boston 12
- adidas Adizero Boston 13
- adidas Adizero Prime X 2.0 STRUNG
- adidas Adizero Prime X3 STRUNG
- adidas Supernova Rise
- adidas Supernova Rise 3
- adidas Ultraboost 5X
- Altra Escalante 4
- Altra Escalante Racer 2
- Altra Experience Flow 2
- Altra Experience Flow 3
- Altra FWD VIA 2
- Altra Torin 7
- Altra Torin 8
- ANTA C202 7
- ANTA Zone 2 90
- ASICS GEL-CUMULUS 28
- ASICS GEL-KAYANO 32
- ASICS GEL-KAYANO 33
- ASICS GEL-NIMBUS 26
- ASICS GEL-NIMBUS 27
- ASICS GEL-NIMBUS 28
- ASICS GLIDERIDE MAX
- ASICS GLIDERIDE MAX 2
- ASICS GT-1000 15
- ASICS GT-2000 13
- ASICS GT-2000 14
- ASICS MAGIC SPEED 4
- ASICS MAGIC SPEED 5
- ASICS MEGABLAST
- ASICS METASPEED EDGE PARIS
- ASICS METASPEED EDGE TOKYO
- ASICS METASPEED RAY
- ASICS METASPEED SKY PARIS
- ASICS NOVABLAST 4
- ASICS SONICBLAST
- ASICS SUPERBLAST 2
- Brooks Adrenaline GTS 23
- Brooks Adrenaline GTS 24
- Brooks Adrenaline GTS 25
- Brooks Anthem 7
- Brooks Ghost 16
- Brooks Ghost 17
- Brooks Ghost 18
- Brooks Ghost Max 2
- Brooks Glycerin 22
- Brooks Glycerin 23
- Brooks Glycerin Flex
- Brooks Glycerin Max
- Brooks Hyperion 2
- Brooks Hyperion 3
- Brooks Hyperion Elite 5
- Brooks Hyperion Max 2
- Brooks Hyperion Max 3
- Brooks Launch 12
- Diadora Gara Carbon 2
- Diadora Gara Carbon 3
- Dynafish Xiaonian
- HOKA Bondi 9
- HOKA Cielo X1 2.0
- HOKA Cielo X1 3.0
- HOKA Clifton 9
- HOKA Gaviota 6
- HOKA Mach 6
- HOKA Mach 7
- HOKA Mach X 2
- HOKA Mach X 3
- HOKA Rocket X 3
- HOKA Skyward X
- HOKA Skyward X 2
- Kiprun KD900X LD+
- Kiprun Kipride Max
- Kiprun Kipstorm Elite
- Kiprun Kipstorm Tempo
- Kiprun KS900 2
- Li-Ning Feidian 6 Elite
- Mizuno Hyperwarp Elite
- Mizuno Hyperwarp Pro
- Mizuno Hyperwarp Pure
- Mizuno Neo Vista
- Mizuno Neo Vista 2
- Mizuno Neo Zen
- Mizuno Neo Zen 2
- Mizuno Wave Rebellion Flash 3
- Mizuno Wave Rebellion Pro 3
- Mizuno Wave Rider 29
- Mount to Coast C1
- New Balance 1080v15
- New Balance Ellipse
- New Balance Fresh Foam X 1080v14
- New Balance Fresh Foam X 860v15
- New Balance Fresh Foam X 880v15
- New Balance FuelCell Propel v5
- New Balance FuelCell Rebel v4
- New Balance FuelCell SuperComp Elite v4
- Nike Alphafly 3
- Nike Downshifter 13
- Nike Downshifter 14
- Nike Invincible 3
- Nike Pegasus 41
- Nike Pegasus Premium
- Nike Revolution 8
- Nike Streakfly 2
- Nike Structure 26
- Nike Structure Plus
- Nike Vaporfly 3
- Nike Vaporfly 4
- Nike Vomero 17
- Nike Vomero Premium
- Nike Winflo 11
- Nike Zoom Fly 6
- On Cloudboom Max
- On Cloudboom Strike
- On Cloudboom Volt
- On Cloudboom Zone
- On Cloudmonster 2
- On Cloudmonster 3
- On Cloudmonster 3 Hyper
- On Cloudmonster Hyper
- On Cloudrunner 2
- On Cloudrunner 3
- On Cloudsurfer 2
- On Cloudsurfer Max
- PUMA Deviate NITRO 3
- PUMA Deviate NITRO 4
- PUMA Deviate NITRO Elite 3
- PUMA Deviate NITRO Elite 4
- PUMA Fast-R NITRO Elite 3
- PUMA ForeverRUN NITRO 2
- PUMA MagMax NITRO
- PUMA MagMax NITRO 2
- PUMA Magnify NITRO 3
- PUMA Velocity NITRO 4
- R.A.D UFO
- Salomon Aero Blaze 3
- Salomon Aero Glide 3
- Salomon Aero Glide 4
- Salomon S/LAB Phantasm 3
- Saucony Endorphin Elite
- Saucony Endorphin Elite 2
- Saucony Endorphin Pro 4
- Saucony Endorphin Pro 5
- Saucony Endorphin Speed 4
- Saucony Endorphin Speed 5
- Saucony Guide 19
- Saucony Ride 19
- Saucony Triumph 22
- Saucony Triumph 23
- Skechers Aero Razor
- Skechers Aero Tempo
- Topo Atmos
- Topo Phantom 4
- Tracksmith Eliot Runner
- Under Armour Velociti Elite 3
- XTEP 360X 2.0