We've tested these running shoes to expand our database and allow users to compare results to help with their buying decisions. We don't expect to write a full review, but if you have any questions about this product, please let us know!
Our Verdict
Very Stable Laterally.
Low Energy Return.
Heavy.
Not Plated.
Low Energy Return.
Heavy.
Not Plated.
Changelog
- Updated May 29, 2026: We've converted this review to Test Bench 0.8.2, which updates our methodology for the impact force range used in our compression tests to improve their accuracy. This also affects all usage and performance usage boxes using those compression tests as score components.
- Updated Nov 03, 2025: Review published.
- Updated Sep 03, 2025: Early access published.
- Updated Jul 18, 2025: Our testers have started testing this product.
We've bought and tested more than 250 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs.
Test Results
Energy Return
Not enough responsiveness.
Cushioning
Overall Acceptable Protection.
It is quite firm.
Lateral Stability
Very Stable Laterally.
Wide Base Platform.
Firmer Foam Sole.
Popular Running Shoe Comparisons
The Brooks Ghost Max 3 is the successor to the Brooks Ghost Max 2, and the series seems to be softening with age. The Ghost Max 3 maintains a similar stack height and geometry, but the midsole is noticeably softer than in the Ghost Max 2. The upper has also been updated, and the mesh in the third version is slightly more breathable than in the second. Overall, the Ghost Max 3 feels more comfortable but less responsive than the Ghost Max 2.