The Saucony Triumph 24 is a plush, lively daily trainer that's a great choice for regular mileage. Within Saucony's lineup, it's a lighter, less bulky alternative to the Paramount Max. Its cushioning offers excellent protection, while its energetic midsole keeps the ride fun and holds up well over extended efforts. It handles easy runs and long distances well and is also a very good option for longer races. However, its softer platform is only reasonably stable, which may not suit runners who need extra support, and its soft forefoot limits snap during faster workouts or short races.
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Our Verdict
The Saucony Triumph 24 is a very good choice for marathon racing. While it's much heavier than a dedicated race shoe, its towering stack and lively, resilient midsole hold up well over longer efforts, making it protective enough to cover the distance.
Responsive foam helps maintain momentum.
Deep cushioning protects legs over long distances.
Midsole holds up well as miles build.
Weight limits race-day efficiency.
The Saucony Triumph 24 is an adequate shoe for 5K and 10K racing. While its lively midsole and smooth rocker help it turn over, its weight and soft forefoot make it harder to accelerate aggressively or hold faster paces. It can handle shorter races, but it's still more of a max-cushioned daily trainer than a speed machine.
Smooth rocker assists turnover well.
Lively midsole makes faster efforts doable.
Acceleration limited by weight.
Soft forefoot dulls toe-off.
The Saucony Triumph 24 is a good shoe for long runs. While its stability is only adequate, its deep cushioning remains protective as the miles build, and the lively midsole stops the ride from feeling flat over extended efforts. Although it's heavier than more performance-focused options, it balances comfort and control well enough to remain enjoyable deep into runs.
Lively foam keeps the ride engaging.
Smooth rocker helps maintain momentum as fatigue sets in.
High stack and deep cushioning provide excellent protection.
Only fair stability means runners need good form when fatigue sets in.
The Saucony Triumph 24 is a great choice for daily training. Its amazing cushioning provides excellent protection underfoot, and its smooth rocker combined with its lively midsole makes miles fun and transitions a breeze. Though it's not as stable as some shoes in this category, it's still adequately stable overall.
Deep cushioning keeps everyday miles comfortable.
Lively foam adds enjoyment without feeling overly aggressive.
Versatile enough for easy runs and longer efforts.
Not as stable as other shoes in this category.
Changelog
- Updated Oct 02, 2026: We've converted this review to Test Bench 0.15, which replaces Responsiveness with three specific performance usages: Bounciness, Snappiness, and Roll. To read more about the changes, see the changelog.
- Updated Sep 17, 2026: We've converted this review to Test Bench 0.14, which adds new lace-specific results. We've included a close-up photo of the laces, as well as details including lace type, width, thickness, and stretch. To read more about the changes, see the changelog.
- Updated Sep 15, 2026: We've converted this review to Test Bench 0.13, which identifies the different foams used in the shoe's midsole. We've included a microscopic image of the foam cells to give you an idea of what the microstructure looks like. To read more about the changes, see the changelog.
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Updated Jul 29, 2026:
We've updated the Popular Comparisons section to add a link to the newly reviewed Saucony Paramount Max.
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Updated Jul 23, 2026:
We've added a new table in the intro to help you quickly determine if this shoe matches your needs.
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Updated Jul 10, 2026:
We've added new graphs for the Heel Firmness and Forefoot Firmness tests.
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Updated Jul 03, 2026:
We've updated the review with additional text for selected Test Result boxes to provide context and explanations.
- Updated Jul 02, 2026: Review published.
- Updated Jun 29, 2026: Early access published.
- Updated Jun 22, 2026: Our testers have started testing this product.
- Updated Jun 11, 2026: The product has arrived in our lab, and our testers will start evaluating it soon.
- Updated Jun 08, 2026: We've purchased the product and are waiting for it to arrive in our lab.
We've bought and tested more than 300 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs.
Test Results
Energy Return
The Saucony Triumph 24 delivers impressive energy return. The midsole provides a bouncy, fun ride that makes each stride feel effortless without being overly aggressive.
Ride is very good fun.
Ample rebound underfoot makes miles engaging.
Shoe won't work for those who want ground feel.
Much like the heel, the forefoot outperforms the Saucony Triumph 23, and even outdoes shoes in Saucony's performance line, such as the Saucony Endorphin Pro 5, returning excellent energy to help you roll through toe-off with amazing efficiency.
The heel delivers impressive energy return, a significant improvement from the Saucony Triumph 23, with the incrediLUX midsole helping maintain momentum through each foot strike more efficiently.
Stability
The Saucony Triumph 24 is a reasonably stable shoe overall. While the soft midsole allows more wobble than firmer daily trainers, the broad platform, generous outsole, and well-proportioned geometry stop the ride from being sloppy.
Broad platform keeps landings controlled.
Generous outsole helps prevent sloppy transitions.
Soft heel could be too wobbly for some runners.
Not suitable for runners needing dedicated support.
The forefoot is very soft and forgiving, but that softness means it lacks a snappy toe-off and loses some stability overall.
Cushioning
The Saucony Triumph 24 is an amazingly cushioned shoe. Its midsole provides excellent protection through both the heel and forefoot, giving it a plush, deeply luxurious ride with very little ground feel, saving the legs over daily miles and longer efforts alike.
Superb heel cushioning softens landings.
Excellent forefoot protection reduces impact at toe-off.
Plush and inviting ride protects the legs excellently.
Not suitable for runners looking for a firm ride.
The heel delivers outstanding cushioning, absorbing more impact than the Saucony Triumph 23, HOKA Bondi 9, and ASICS GEL-NIMBUS 28, resulting in a deeply protective ride.
Bounciness
The Saucony Triumph 24 offers a good level of bounce. Its cushioning lets your foot sink in at both the heel and forefoot, then springs back with plenty of energy. This combination gives it a lively feel, with particularly strong rebound under the forefoot.
Midsole gives plenty back through toe-off.
Rocker helps transitions feel smooth.
Lively ride for a high-stack shoe.
Flexible forefoot limits snap.
Snappiness
The Saucony Triumph 24 feels adequately snappy. It's primarily built for cushioned daily miles, but the forefoot springs back energetically after bending, adding a little snap to the ride. However, the soft cushioning and relatively flexible forefoot give you less resistance to push against, limiting how quick and forceful the toe-off feels.
Midsole gives plenty back through toe-off.
Upward toe curve assists push-off.
Soft forefoot dulls toe-off.
Flexible forefoot limits snap.
The flexible forefoot prioritizes comfort over snap, making the shoe more natural than aggressive at toe-off.
The forefoot rocker is fairly pronounced, helping the shoe roll smoothly through toe-off without feeling overly aggressive.
The Saucony Triumph 24's midsole returns an impressive amount of energy through the forefoot bend. It performs much better than the Saucony Triumph 23 and the ASICS GEL-CUMULUS 28, and even edges out the performance-focused Saucony Endorphin Pro 5.
Roll
The Saucony Triumph 24 provides a decent rolling sensation. The pronounced heel curve helps heel strikers transition forward, while the forefoot curve holds its shape reasonably well under load, guiding you toward your toes. However, that forefoot curve starts relatively late, and the shoe bends fairly easily, making the rolling effect less pronounced than in a stiffer shoe with an earlier curve.
Rocker helps transitions feel smooth.
Forefoot curve holds its shape under load.
Flexible forefoot limits the rolling effect.
Forefoot curve starts relatively late.
True To Size
The Saucony Triumph 24 fits true to size. The length is spot on, while the forefoot and arch provide a generous amount of room without feeling sloppy. The only caveat is the relatively shallow toe box, which runners with particularly high-volume feet may notice.
Length is true to size.
Spacious forefoot accommodates most foot shapes.
Toe box may feel shallow for high-volume feet.
The Saucony Triumph 24 is lighter than its predecessor, the Saucony Triumph 23, thanks largely to the switch from a PWRRUN PB to an incrediLUX midsole. Even with its taller stack, it stays impressively light for a max-cushion shoe.
The Saucony Triumph 24 uses an incrediLUX midsole made from aliphatic TPU. This is Saucony's premium foam for comfort-focused daily training and also appears in the Saucony Hurricane 26. However, these are marketing names, so shoes sharing a foam name don't necessarily use identical formulations or deliver the same feel. It sits alongside the more rebound-focused incrediRUN used in the Saucony Paramount Max.
Popular Running Shoe Comparisons
The Saucony Triumph 24 is a soft, inviting, premium daily trainer that prioritizes luxury underfoot. It sits alongside shoes like the HOKA Bondi 9 and ASICS GEL-NIMBUS 28. The HOKA is slightly more cushioned, while the ASICS is slightly more stable. The Saucony splits the difference, pairing premium protection with more excitement than either, making it the most engaging shoe of the three.
Runners wanting Saucony's most luxurious shoe underfoot should check out the Saucony Paramount Max. Or, for more options from the brand, check out our recommendations for the best Saucony shoes. For decadent shoes from other brands, see our picks for the best cushioned running shoes.
The Saucony Triumph 24 is a better running shoe than the Saucony Ride 19 for most runners. It's significantly more cushioned, so you get more protection from the road, and it's lighter with much better energy return, so it's less tiring to run in and gives you more help through your stride. However, it's also much more expensive, and the Ride 19 is more stable, so if you want to spend less or need a very stable shoe, the Ride 19 is still a great running shoe overall.
The Saucony Triumph 24 is the stronger option for faster training than the Saucony Hurricane 26. It returns more energy, and it's a bit lighter. The Hurricane 26 is more stable underfoot, making it better for runners who prefer a controlled ride. It also has impact protection that helps with longer, repeated efforts.
The Saucony Triumph 24 is a better running shoe overall than the Nike Vomero Plus. It's a more versatile daily trainer, as it's considerably lighter and returns more energy with each step, so it feels at home in both slower runs and faster sessions. Its heel cushioning is stronger, and its forefoot protection holds up better over longer efforts, making it a useful option for building mileage. The Nike can still be worth it if you prefer a firmer, slightly steadier feel.
The Saucony Triumph 24 is a better running shoe than the Brooks Glycerin 23. It's lighter and returns significantly more energy, so it's less tiring to run in and provides much more assistance through each stride. It also has much better cushioning, making it the stronger option for longer runs, too. However, the Brooks is much more stable, so it'll suit you better if you need extra support and mainly want a shoe for easy training miles.
Though both are max-cushion daily trainers, the Saucony Paramount Max is a slightly better shoe than the Saucony Triumph 24. It's significantly more cushioned and bouncier, with better protection and comfort over long runs. The Triumph 24 is a more versatile shoe; its lower stack makes it a bit more stable, and its lighter build makes it less cumbersome when you pick up the pace. It still provides plenty of bounce, but suits runners who want a more approachable version of the Paramount Max's excess.
The Saucony Triumph 24 and ASICS GEL-NIMBUS 28 are two premium, max-stack daily trainers that have similar cushioning underfoot. The ASICS is the slightly more stable shoe, making it the better pick for runners who want the most security with all that cushion. The Saucony, however, is way more energetic underfoot, making it the more engaging option for everything from easy miles to longer efforts.
The Saucony Triumph 24 offers better value than the ASICS SUPERBLAST 3 for runners who don't need maximum cushioning. It usually retails for less, offers greater stability, and returns more energy under the forefoot while keeping weight reasonably close. Wide sizes also give more options for finding a comfortable fit. The ASICS shoe earns its higher price if long runs are a big part of your schedule. It provides substantially more impact protection, maintains that protection better over distance, and delivers a softer feel while feeling less cumbersome.
The Saucony Triumph 24 is a better running shoe than the ASICS NOVABLAST 6. It returns significantly more energy and is slightly more cushioned, providing better protection and more assistance through each stride. Its cushioning also holds up much better over long runs, so it's the better option for longer distances and can comfortably get you through a marathon if you're not racing. It's a bit less stable, though, but that likely won't matter for most runners, so the Saucony is the shoe to get.
The Saucony Triumph 24 is a better shoe than the Saucony Triumph 23. Its new midsole gives it more protection and a much livelier ride, and it's much lighter too. The Triumph 23 is still comfortable and is more stable overall, so runners who prioritize stability may still prefer it.
The Saucony Endorphin Azura is a better choice for runners who want a firmer, steadier daily shoe than the Saucony Triumph 24. It provides more stability, and its forefoot cushioning holds up better on longer runs, making it a better choice for runners who need a bit more confidence for their daily miles. The Triumph is better if you prefer a softer, bouncier feel. It offers stronger heel cushioning and comes in wide sizes, making it worth considering for runners who want a bit of extra room.
The Saucony Triumph 24 and HOKA Bondi 9 are both premium cushioned daily trainers, but the Saucony is the better shoe for most runners. The HOKA offers slightly more cushioning overall, though it's much heavier and duller underfoot. The Saucony gives up very little protection in exchange for a lighter, bouncier, more responsive ride. Pick the HOKA for a more traditionally cushioned ride; pick the Saucony if you want protection and a shoe that can handle more runs.
The ASICS MEGABLAST is a better shoe overall than the Saucony Triumph 24, especially for long runs where cushioning is the priority. It provides substantially stronger forefoot impact protection and keeps more of that protection as the miles add up, while weighing slightly less. It is a strong option for runners who want a highly cushioned shoe without excessive bulk. The Saucony shoe is the better-value choice for shorter everyday mileage: it usually retails for less, offers slightly greater stability, and returns more energy at the forefoot. It also comes in wide sizes, giving you more options to nail the fit.
The Saucony Triumph 24 is a better running shoe than the adidas Adizero Evo SL. It's significantly more cushioned and has slightly better energy return, so it protects your legs more and is less tiring to run in across everything from daily miles to finishing marathons. It's also more stable and has a much smoother ride. The adidas only really makes sense if you want a lighter shoe without such a tall stack.
The Saucony Triumph 24 and HOKA Clifton 10 are both daily trainers, but they deliver very different rides. The Saucony is the softer, bouncier, and much more energetic shoe, providing better cushioning while remaining surprisingly lighter than the HOKA. The HOKA has a more traditional feel, with a firmer, more stable platform that suits runners looking for a calmer, more predictable ride. Runners who want maximum comfort without sacrificing fun should go for the Saucony, while the HOKA is the better choice if stability is your priority.
The PUMA Velocity NITRO 5 and Saucony Triumph 24 are both daily trainers, but the Saucony is the better all-around option. It offers more cushioning and energy for a wider range of paces and distances, making it the stronger choice if you want one shoe for most of your running. Get the PUMA instead if your priority is a firmer, more grounded, and more stable ride.
Differences Between Sizes And Variants
We bought and tested the Saucony Triumph 24 in men's US size 9, as noted on the label for our pair. The pair we purchased is the Sage/Debonair colorway. However, you can also buy this shoe in a wide range of colors depending on the region. This shoe is available in two widths: Regular and Wide. The design section applies only to the exact model we tested, but we expect other sizes and gender variants to perform similarly.
