Mizuno Wave Rebellion Flash 3   Review

Reviewed Jan 06, 2026 at 09:14 am
Latest change: Test bench update Sep 02, 2026 at 11:31 am
Tested using  Methodology v0.11 
Mizuno Wave Rebellion Flash 3
7.8
Marathon Racing 
7.2
5K/10K Racing 

Track

0

We've tested these running shoes to expand our database and allow users to compare results to help with their buying decisions. We don't expect to write a full review, but if you have any questions about this product, please let us know.

Our Verdict

7.8
Marathon Racing
7.2
5K/10K Racing
  • 7.8
    Marathon Racing
  • 7.2
    5K/10K Racing
  • Changelog

    1.  Updated Sep 02, 2026:  We've converted this review to Test Bench 0.11, adding two new rocker measurements to the Design section, and three new responsiveness tests to the Performance section. The Energy Return usage score has been replaced with Responsiveness. Check out the details in our changelog.
    2.  Updated Jun 17, 2026:  We've converted this review to Test Bench 0.10, adding a new set of fit tests to the Design section and an overall fit performance usage. Check out the details in our changelog.
    3.  Updated Apr 13, 2026:  We've converted this review to Test Bench 0.9, which adds a Forefoot Long Run Cushioning test to our performance section. Read more in our changelog.
    4.  Updated Jan 06, 2026:  Review published.
    How We Test Running Shoes
    How We Test Running Shoes

    We've bought and tested more than 250 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs. 

    Test Results

    perceptual testing image
    6.8

    Responsiveness

    7.6
    Forefoot Bending Energy Return
    5.9
    Forefoot Bending Stiffness
    7.2
    Forefoot Compression Energy Return
    7.3
    Forefoot Rocker Geometry
    5.6
    Rocker Stiffness
    7.3
    Heel Compression Energy Return
    7.1

    Lateral Stability

    External Shape
    7.4
    Forefoot Firmness
    4.5
    Heel Firmness
    Other Features
    8.9

    Cushioning

    9.2
    Heel Cushioning
    8.5
    Forefoot Cushioning
    9.1

    True To Size

    10
    Length Fit
    8.3
    Forefoot Fit: Width
    8.5
    Arch Fit: Width
    7.3
    Forefoot Fit: Height
    Additional Tests
    6.7
    Design Weight
    Design Stack Heights
    Design Internal Shape
    8.6
    Design Heel Rocker Geometry
    7.9
    Performance Forefoot Long Run Cushioning