The PUMA Deviate NITRO Elite 4 is a carbon-plated racing shoe built as a lighter, more approachable counterpart to the more aggressive PUMA Fast-R NITRO Elite 3. It uses a full-length carbon plate, paired with PUMA's new A-TPU-based NITROFOAM Elite midsole that offers a protective feel. Compared with the previous version, reduced outsole coverage and a more stripped-down upper give it a lighter, more nimble feel. Its relatively straightforward geometry gives it a natural, highly capable ride that makes it a great all-round race-day shoe for most runners, especially if you want top-tier performance without the aggressive, elite-style mechanics that the Fast-R demands.
Our Verdict
The PUMA Deviate NITRO Elite 4 is excellent for marathon racing. Its very light build, protective cushioning, and carbon plate make it feel efficient and well-suited to long-distance racing, while the energetic midsole gives it the rebound needed to hold faster paces over time. Its main limitation is stability, as it isn't the most stable shoe overall, but it still feels quite planted for a high-stack super shoe thanks to its plate and relatively controlled geometry. Also, its high-drop design leaves the forefoot with a lower stack, so it has more ground feel than most marathon super shoes.
NITROFOAM ELITE delivers great energy return.
Lightweight race-day build.
Protective cushioning holds up over long efforts.
Carbon plate adds some snap.
The PUMA Deviate NITRO Elite 4 delivers impressive performance for 5K and 10K racing. Its low weight, carbon plate, and firm, responsive forefoot help it feel quick and efficient when you pick up the pace. This shoe isn't as aggressive as a specialized short-distance racer, but it has a versatile racing range that does extend to both ends of the spectrum.
NITROFOAM ELITE delivers great energy return.
Lightweight race-day build.
Carbon plate adds some snap.
The PUMA Deviate NITRO Elite 4 has great energy return. Its midsole feels lively under both the heel and forefoot, with enough rebound to support fast workouts and race-day efforts. The forefoot gives it a responsive push-off, while the heel also returns a strong amount of energy, making the shoe suitable for different strike patterns.
NITROFOAM ELITE delivers great energy return.
The PUMA Deviate NITRO Elite 4 has excellent cushioning. It offers strong impact protection under both the heel and forefoot, and its high-stack midsole stays protective even when you apply a lot of force into the ground. While it does show an initial drop in shock absorption, the decline becomes more gradual after that, so it remains protective enough for marathon racing and long, sustained efforts. However, some marathon super shoes still feel plusher underfoot, especially deep into longer runs.
Protective cushioning holds up over long efforts.
The PUMA Deviate NITRO Elite 4 is quite stable for a racing shoe. Its carbon plate and firmer forefoot help keep the platform steady and provide some control when rolling forward. However, the platform isn't the widest, and the softer heel makes it less confidence-inspiring for runners who need a very planted feel, especially around corners or when fatigue sets in.
Softer heel foam.
Narrow heel platform.
The PUMA Deviate NITRO Elite 4 fits true to size overall. It has an accommodating forefoot and arch area for a race shoe, with enough width and height up front to avoid the overly cramped feel found in many carbon-plated models. There could be a little more room lengthwise, so runners who prefer a little extra room at the toes may find it a bit too short, but the overall volume is great for a performance racer.
Good toebox volume.
Could use slightly more length.
Performance Usages
Differences Between Sizes And Variants
We tested the PUMA Deviate NITRO Elite 4 in men's U.S. size 9, as indicated on the label of our unit. The specific colorway shown here is Fresh Water-Lemon Crush-PUMA Black-PUMA White. This model is available in multiple colorways, including Poison Pink-Yellow Alert-Bright Aqua, and a Run Club edition in NITRO Blue/Fizzy Apple in Jasmine Flower-Lucite-Almost Apricot, though showing up to your local run club in carbon-plated race shoes may earn you a few looks.
PUMA also released a special HYROX edition in Pure Pink-Electric Orchid-Deep Plum. It differs slightly from the model we tested, most notably with an adapted rubber grip, though don't expect it to magically shave time off your sled push. Wide versions are not currently offered. Most of our review results are valid for all variants, though the design section applies only to the model we tested. We expect other size and gender variants to perform similarly.
Popular Running Shoe Comparisons
The PUMA Deviate NITRO Elite 4 is a carbon-plated racing shoe that pairs a more approachable geometry with top-tier performance. In the broader market, it stands out because it feels light and efficient without the same aggressive design as some more radical super shoes. It has a similar appeal to shoes like the HOKA Rocket X 3 and Diadora Gara Carbon 2, since those models also deliver great performance with a friendly geometry, but the PUMA is a lot lighter. That's part of the appeal: a good racing shoe is one you don't think about while running, and this one almost disappears on foot. The New Balance FuelCell SuperComp Elite v5 is another approachable super shoe, with the added benefit of multiple width options, but it's a lot less cutting-edge overall.
Within PUMA's racing lineup, the Deviate NITRO Elite 4 is the best choice for most people: still PB-ready, very light, and highly efficient, but with a straightforward geometry. Above it is the PUMA Fast-R NITRO Elite 3, which features a more aggressive decoupled midsole and is better suited to fast athletes with strong running mechanics who land closer to the forefoot. Meanwhile, the PUMA Deviate NITRO 4 (non-elite version) is a plated trainer built more for workouts than pure racing.
If you're looking for more options, take a look at our recommendations for the best running shoes, the best long-distance running shoes, and the best shoes for running a marathon.
We buy and test running shoes with a very data-oriented approach. While we're just getting started, our methodology already has dozens of tests to help you make the right purchasing decision for your needs. Not only do we use high-end equipment to gather objective data, but we also order multiple sizes of the same shoes so team members can log in miles. This real-world testing is conducted at various paces and conditions, across different types of workouts, to cover all the bases. This allows us to verify our results and ensure they align with what you might feel with a specific pair.
Test Results
