HOKA Skyward X   Review

Review updated Oct 20, 2025 at 03:49 pm
Latest change: Test bench update Jun 30, 2026 at 12:24 pm
Tested using  Methodology v0.12 
HOKA Skyward X
7.1
Half/Full Marathon Racing 
5.8
5K/10K Racing 
7.9
Long Run 
6.4
Daily Training 
Notice This running shoes was replaced by HOKA Skyward X 2

The HOKA Skyward X is a max-cushioned running shoe that promises comfort, stability, and a smooth ride for long-distance training. Featuring a combination of PEBA and EVA foam, along with a convex H-shaped carbon plate, this staggeringly tall shoe aims to deliver a plush yet controlled experience. It's built for those who prefer an ultra-high stack height without sacrificing too much stability, and it provides a smooth heel-to-toe transition. However, the shoe is quite heavy compared to most super trainers.

Our Verdict

7.1
Half/Full Marathon Racing

The HOKA Skyward X offers decent performance for marathon racing, with great cushioning and satisfactory energy return. This could make for quite a comfortable marathon, though it may not be the best choice for competitive runners looking for a lighter, more responsive shoe.

Pros
  • Superb forefoot cushioning.

  • EVA-PEBA mix balances energy return and cushioning well.

Cons
  • Really heavy.

  • Not as responsive as other marathon racers.

5.8
5K/10K Racing

The HOKA Skyward X isn't really suitable for shorter races as it will feel heavy and less agile compared to lighter racing shoes. It could do the job for casual runners, but its bulkiness would make it far from ideal. The soft foam in the forefoot will also make it feel less snappy than true racing shoes.

Pros
  • EVA-PEBA mix balances energy return and cushioning well.

Cons
  • Really heavy.

  • Foam is not firm underfoot.

7.9
Long Run
Pros
  • EVA-PEBA mix balances energy return and cushioning well.

Cons
6.4
Daily Training
Pros
  • EVA-PEBA mix balances energy return and cushioning well.

Cons
  • 7.1
    Half/Full Marathon Racing
  • 5.8
    5K/10K Racing
  • 7.9
    Long Run
  • 6.4
    Daily Training
  • Changelog

    1.  Updated Jun 30, 2026:  We've converted this review to Test Bench 0.12, which fixes how we measure firmness, a component of the Stability and 5K/10K Racing usages. There may be inconsistencies between the text and the scores for these usages, but the scores should still be considered valid. We've also brought back the Energy Return score and added two new usages: Daily Training and Long Run. To read more about the changes, see the changelog.
    2.  Updated Jun 30, 2026:  We've converted this review to Test Bench 0.11, adding two new rocker measurements to the Design section, and three new responsiveness tests to the Performance section. The Energy Return usage score has been replaced with Responsiveness. Check out the details in our changelog.
    3.  Updated May 29, 2026: 

      We've updated the Popular Comparisons section to include a link to the latest iteration, the HOKA Skyward X 2.

    4.  Updated Mar 25, 2026:  We've converted this review to Test Bench 0.10, adding a new set of fit tests to the Design section and an overall fit performance usage. Check out the details in our changelog.
    How We Test Running Shoes
    How We Test Running Shoes

    We've bought and tested more than 250 running shoes. Every pair purchased with our own money, never supplied or sponsored by brands. Our data-driven tests are designed to go beyond marketing claims, and since every shoe goes through the exact same methodology, you can directly compare results to find the right pair for your needs. 

    Test Results

    perceptual testing image
    7.6

    Energy Return

    Pros
    • EVA-PEBA mix balances energy return and cushioning well.

    Cons
    7.7
    Forefoot Compression Energy Return

    The forefoot also delivers very good energy return. The foam decompresses well under force, offering a noticeable bounce that benefits forefoot strikers looking for a responsive ride.

    7.5
    Heel Compression Energy Return

    The heel of this shoe offers very good energy return, primarily due to the PEBA-based foam in the top layer. Heel strikers will experience this bounciness, but the energy return isn't as pronounced as in lighter, more aggressive racing models like the adidas Adizero Adios Pro 3.

    6.8

    Stability

    The HOKA Skyward X offers a fair amount of lateral stability. It has a wide base and an H-shaped carbon plate to hold the two layers of foam together. However, its towering stack height and soft foam underfoot prevent it from being truly stable, making it only moderately secure, especially when the form begins to break down or during sharp turns.

    Pros
    • Very wide outsole.

    • EVA-PEBA mix balances energy return and cushioning well.

    Cons
    • Foam is not firm underfoot.

    • Exaggerated stack height.

    External Shape
    6.7
    Heel Firmness

    The HOKA Skyward X is generally not very firm in the heel. However, due to the shoe's structure, forefoot strikers might perceive some firmness. Midfoot and heel strikers, on the other hand, are less likely to find it rigid, as the cushioning allows for a softer, more forgiving landing.

    5.0
    Forefoot Firmness

    While the forefoot is quite soft overall, making for a plush but quite unstable experience.

    Other Features
    9.2

    Cushioning

    The HOKA Skyward X provides remarkable cushioning, offering a plush and comfortable ride. This makes it suitable for long-distance training and recovery runs, offering a soft and protective underfoot feel when fatigue sets in.

    Pros
    • Superb forefoot cushioning.

    • EVA-PEBA mix balances energy return and cushioning well.

    Cons
    8.8
    Heel Cushioning

    This shoe is amazingly cushioned at the heel, offering a plush experience. It absorbs impact really well, compressing smoothly to deliver a forgiving ride. Combined with the shoe's towering stack height, it delivers a very comfortable ride, perfect for easy miles and long runs.

    9.6
    Forefoot Cushioning

    The forefoot cushioning is fantastic, providing a well-cushioned and squishy feel. The high level of energy absorption ensures a soft underfoot experience, making each stride feel smooth and protective.

    7.8

    Responsiveness

    The HOKA Skyward X features very good energy return thanks to its premium PEBA-based foam in the top layer. This foam absorbs and returns a good amount of energy, creating a bouncy and lively underfoot feel, though it's slightly firmer than some other PEBA formulations. However, this energetic ride is somewhat muted by the shoe's overall weight and construction, which dampens the full potential of the foam's responsiveness.

    Pros
    • EVA-PEBA mix balances energy return and cushioning well.

    Cons
    • The bulky build dulls the ride's potential.

    7.4
    Forefoot Bending Energy Return
    8.3
    Forefoot Bending Stiffness
    7.6
    Forefoot Rocker Geometry
    8.0
    Rocker Stiffness
    8.9

    True To Size

    Pros
    • EVA-PEBA mix balances energy return and cushioning well.

    Cons
    10
    Length Fit
    10
    Forefoot Fit: Width
    4.3
    Arch Fit: Width
    10
    Forefoot Fit: Height
    Additional Tests
    4.1
    Design Weight

    This shoe is on the heavier side, which is one of its main drawbacks. The added weight makes it feel less agile than super trainers like the HOKA Mach X 2.

    Design Stack Heights
    Design Internal Shape
    8.0
    Design Heel Rocker Geometry
    9.0
    Performance Forefoot Long Run Cushioning

    Popular Running Shoe Comparisons

    The HOKA Skyward X defies traditional running shoe categories, blending elements rarely found in a daily trainer, such as a PEBA-EVA mix foam and a convex carbon plate. However, these high-tech features don't make it a super trainer, and even less so a super shoe. Instead, this shoe is best suited for runners who appreciate extreme stack heights and want a premium, max-cushioned option for daily training, particularly for recovery runs where underfoot protection is key. Within HOKA's lineup, the HOKA Mach X and HOKA Mach X 2 fit more into the classic super trainer mold, offering a lighter, more energetic ride with greater stability. The Mach X 2 offers similar cushioning to the Skyward X, proving that you don't necessarily need the highest stack height to get great cushioning. For runners seeking a carbon-plated shoe for speed work or racing, the HOKA Cielo X1 2.0 or the HOKA Rocket X 3 would be far better choices. If you're looking for the next step in the line, the HOKA Skyward X 2 keeps the same max-stack cruiser identity with a lighter build and a few small tweaks.

    For more options, check out our recommendations for the best running shoes to find the perfect pair.

    HOKA Bondi 9

    The HOKA Skyward X and HOKA Bondi 9 are both highly cushioned trainers, though they fill very different roles within HOKA's lineup. The Bondi 9 stays closer to a traditional premium daily trainer, while the Skyward X pushes much further into max-cushion territory thanks to its towering stack height and PEBA-EVA midsole. Its convex carbon plate and more energetic foam give the ride a noticeably more assisted feel over long distances. The result is significantly better heel and forefoot energy return, alongside more long-run cushioning overall. By comparison, the Bondi 9 feels firmer and easier to settle into at slower paces. Both shoes work well for recovery runs and longer efforts, but runners prioritizing maximum cushioning and energy return will likely prefer the Skyward X, while those looking for a little more ground feel will prefer the Bondi 9.

    HOKA Skyward X 2

    The HOKA Skyward X 2 and HOKA Skyward X share the same basic identity: huge stack, carbon plate, and a cruiser-first ride. The Skyward X 2 keeps that formula but trims weight, lowers the stack slightly, and adds a new jacquard mesh upper with a non-gusseted tongue for more comfort. The older Skyward X has a little more cushioning on paper, but is also heavier underfoot. The Skyward X 2 is the better pick if you want the same max-stack HOKA concept in a lighter package, while the original still makes sense if you find it on sale.

    HOKA Mach X

    The HOKA Skyward X and HOKA Mach X are both premium trainers, but they cater to different types of runners. The Skyward X is all about maximum cushioning and underfoot protection, making it a great option for recovery runs or those who prefer an ultra-soft, high-stack experience. However, its towering design doesn't translate into a particularly energetic ride. The Mach X, on the other hand, fits more into the super trainer category. It's significantly lighter, more stable, and delivers a snappier feel underfoot. While both shoes incorporate advanced foam blends, the Mach X offers a more versatile ride that works well for both daily miles and uptempo efforts.

    Brooks Glycerin Max

    The HOKA Skyward X and the Brooks Glycerin Max are both ultra-high-stack, max-cushioned trainers, but they take different approaches to achieving comfort and performance. The HOKA is the more cushioned of the two, offering an even softer and more protective ride while providing significantly more energy return, which is something the Brooks shoe lacks entirely. The Brooks, while slightly lighter, is a straightforward, no-fuss max-cushioned trainer that excels at one thing: providing soft, consistent comfort for easy runs. Also, while both shoes have substantial stack heights, the Brooks' stack is less exaggerated, making it feel a bit more traditional.

    Differences Between Sizes And Variants

    We tested the HOKA Skyward X in men's US size 9, as indicated on the label. The colors shown here are Cosmic Grey and Silver. This model currently comes in two additional colorways for men (Luna Moth/Black and Blanc de Blanc/Virtual Blue) and three additional colorways for women, including Cosmic Grey/Rose Gold, Lemonade/Sunlight, and Blanc de Blanc/Swim Day. Wide versions are not available for this model.