Products
Tested using Methodology v0.11
Updated May 20, 2026 03:40 PM
SEE PRICE
Amazon
Tested using Methodology v0.11
Updated Apr 30, 2026 06:20 PM
SEE PRICE
Amazon
Weight
248.2 g (8.76 oz)
Heel-To-Toe Drop
8.2 mm
Plate
None
Weight
261.0 g (9.21 oz)
Heel-To-Toe Drop
10.2 mm
Plate
None
Our Verdict
ASICS NOVABLAST 5
PUMA Magnify NITRO 3
The PUMA Magnify NITRO 3 and ASICS NOVABLAST 5 are both bouncy, versatile trainers built for everyday use. The NOVABLAST 5 packs more cushioning underfoot for a plusher ride but sacrifices some energy return, most notably in the forefoot, where the Magnify NITRO 3 delivers much better return. The fit of the ASICS might be more accommodating to runners with wider feet, as PUMA's sizing is narrower in both the heel and forefoot.
Variants
- NOVABLAST 5 (Black/Carrier Grey - (Men - US 9))
- NOVABLAST 5 (Black/Carrier Grey - (Women - US 7))
- Magnify NITRO 3 (Black/Speed Blue - (Men - US 9))
- Magnify NITRO 3 (Sea Glass/Mint Melt - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
7.3
7.0
Forefoot Stack Height
33.4 mm
28.5 mm
Weight
6.5
6.0
Forefoot Compression Energy Return
7.3
7.9
Full Comparison
Design
Weight
6.5
6.0
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
248.2 g (8.76 oz)
261.0 g (9.21 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
41.8 mm
38.7 mm
Forefoot Stack Height
33.4 mm
28.5 mm
Heel-To-Toe Drop
8.2 mm
10.2 mm
Advertised Heel-To-Toe Drop
8.0 mm
10.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
89 mm (3.5")
94 mm (3.7")
Outsole Arch Width
75 mm (2.9")
71 mm (2.8")
Outsole Forefoot Width
115 mm (4.5")
113 mm (4.4")
Heel Width-To-Stack Ratio
2.13
2.43
Forefoot Width-To-Stack Ratio
3.44
3.96
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
284 mm (11.2")
281 mm (11.1")
Internal Heel Width
62 mm (2.4")
65 mm (2.6")
Internal Forefoot Width
94 mm (3.7")
91 mm (3.6")
Wide Sizing Available
Yes
No
Forefoot Fit: Width
9.2
9.8
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
1.5 mm (0.059")
1.2 mm (0.047")
Toe TTS Deviation
-3.0 mm (-0.116")
-0.9 mm (-0.036")
Forefoot Fit: Height
8.9
7.7
Forefoot Height Photo
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Toe TTS Deviation
-1.6 mm (-0.064")
-2.8 mm (-0.110")
Arch Fit: Width
7.1
5.2
Arch Fit Photo
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Arch Width TTS Deviation
-4.5 mm (-0.178")
-6.7 mm (-0.265")
Length Fit
10
6.0
Toe Clearance Photo
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Heel Rocker Geometry
6.2
8.3
Heel Rocker Photo
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Heel Spring
17 mm (0.7")
29 mm (1.1")
Heel Apex Position
13.2%
22.2%
Heel Rocker Angle
23.0°
23.4°
Forefoot Rocker Geometry
6.7
5.7
Forefoot Rocker Photo
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Toe Spring
48 mm (1.9")
40 mm (1.6")
Toe Apex Position
73.4%
63.6%
Forefoot Rocker Angle
31.0°
20.0°
Other Features
Other Features Photo
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Tongue Gusset Type
Fully-gusseted
Semi-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
6.3
7.4
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
74.0%
77.6%
Forefoot Compression Energy Return
7.3
7.9
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
77.3%
80.0%
Heel Cushioning
8.2
7.7
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.83 J
3.56 J
Energy Absorbed At 1100N
9.97 J
9.28 J
Energy Absorbed At 1900N
16.86 J
15.78 J
Forefoot Cushioning
7.9
6.9
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
5.15 J
4.49 J
Energy Absorbed At 1300N
8.58 J
7.42 J
Energy Absorbed At 2050N
12.28 J
10.60 J
Heel Firmness
5.1
5.7
Heel Firmness
Preview Graph
Preview Graph
Firmness At 550N
47.1 N/mm
52.9 N/mm
Firmness At 1100N
109.3 N/mm
115.3 N/mm
Firmness At 1900N
229.7 N/mm
255.9 N/mm
Forefoot Firmness
8.1
8.6
Forefoot Firmness
Preview Graph
Preview Graph
Firmness At 800N
105.0 N/mm
121.7 N/mm
Firmness At 1300N
220.1 N/mm
254.9 N/mm
Firmness At 2050N
436.1 N/mm
513.8 N/mm
Forefoot Long Run Cushioning
7.3
6.5
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
8.00 J
7.13 J
Energy Absorbed At 20km
7.77 J
6.97 J
Energy Absorbed At 30km
7.61 J
6.86 J
Energy Absorbed At 40km
7.50 J
6.76 J
Rocker Stiffness
6.1
4.7
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Preview Graph
Force To Flatten The Rocker
64 N
38 N
Forefoot Bending Energy Return
6.5
6.3
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Preview Graph
Forefoot Bending Energy Return
62.4%
61.4%
Forefoot Bending Stiffness
6.5
6.3
Forefoot Bending Resistance Picture
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Forefoot Bending Resistance
Preview Graph
Preview Graph
Forefoot Bending Stiffness
11.3 N/mm
8.9 N/mm
Forefoot Bending Force
234 N
247 N
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ASICS NOVABLAST 5
PUMA Magnify NITRO 3
Comments
ASICS NOVABLAST 5 vs PUMA Magnify NITRO 3: Main Discussion
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