Products
Nike Vaporfly 3
Nike Invincible 3
Tested using Methodology v0.8.2
Updated Oct 20, 2025 09:37 PM
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Amazon.com
Tested using Methodology v0.8.2
Updated Oct 21, 2025 08:04 PM
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Nike.com
Weight
188.0 g (6.63 oz)
Heel-To-Toe Drop
8.2 mm
Plate
Carbon Fiber
Weight
287.3 g (10.13 oz)
Heel-To-Toe Drop
8.4 mm
Plate
None
Our Verdict
Nike Vaporfly 3
Nike Invincible 3
The Nike Invincible 3 and the Nike Vaporfly 3 serve very different purposes, with the Vaporfly 3 being a carbon-plated super shoe built for racing, while the Invincible 3 is a versatile daily trainer. As expected, the Vaporfly 3 delivers higher energy return, but the gap isn't as big as one might think, highlighting the impressive bounce of the Invincible 3 within its category. However, the Vaporfly 3 is nearly 100 grams lighter, making it far more agile and efficient, a day-and-night difference in terms of speed. Although the shoes have similar stack heights, the Invincible 3 provides better stability thanks to its wider base.
Variants
- Vaporfly 3 (Black/Black/Oatmeal/Metallic Gold Grain - (Women - US 7))
- Vaporfly 3 (Black/Olive Aura/Metallic Medium Ash - (Men - US 9))
- Vaporfly 3 (Electric Pack - (Women - US 7))
- Vaporfly 3 (Laser Orange/Citron Pulse/Sail/Hyper Violet - (Women - US 7))
- Vaporfly 3 (Mint Foam/Sunset Tint/Barely Volt/Sail - (Women - US 7))
- Vaporfly 3 (Multi-Color/Volt/Hyper Pink/Black - (Men - US 9))
- Vaporfly 3 (Sail/Crimson Tint/Guava Ice/Black - (Men - US 9))
- Vaporfly 3 (Sail/Crimson Tint/Guava Ice/Black - (Women - US 7))
- Vaporfly 3 (Sail/Glacier Blue/Volt - (Men - US 9))
- Vaporfly 3 (Sail/Olive Aura/Volt/Glacier Blue - (Women - US 7))
- Vaporfly 3 (Volt/Scream Green/Barely Volt/Black - (Women - US 7))
- Vaporfly 3 (White/Black/University Red/Habanero Red - (Men - US 9))
- Vaporfly 3 (White/Dk Smoke Grey/Particle Grey - (Women - US 7))
- Vaporfly 3 (White/Sea Coral/Pure Platinum/Topaz Gold - (Women - US 7))
- Vaporfly 3 (White/Vivid Purple/Purple - (Men - US 9))
- Vaporfly 3 (White/Vivid Purple/Purple Agate/Black - (Women - US 7))
- Invincible 3 (Electric Pack/Olympic Safari - (Men - US 9))
- Invincible 3 (Jade Ice/White-Clear Jade - (Women - US 7))
- Invincible 3 (Light Cream/Coconut Milk/Oxygen Purple/Light Orewood Brown - (Men - US 9))
- Invincible 3 (Phantom/Bright Crimson/University Red/Black - (Men - US 9))
- Invincible 3 (Photon Dust/Psychic Blue/Sail/Light Smoke Grey - (Women - US 7))
- Invincible 3 (Pure Platinum/Cool Grey/Vapor Green/Dark Obsidian - (Women - US 7))
- Invincible 3 (University Red/Blue Joy/Rugged Orange - (Men - US 9))
- Invincible 3 (White/Blue Tint/Sail/Blue Void - (Men - US 9))
- Invincible 3 (White/Bright Crimson/Sail/Black - (Men - US 9))
- Invincible 3 (White/Fire Red/Cement Gray/Black - (Men - US 9))
- Invincible 3 (White/Sesame/Anthracite/Coconut Milk - (Men - US 9))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
8.2
6.9
Weight
8.5
4.9
Plate
Carbon Fiber
None
Forefoot Energy Return
8.4
8.0
Full Comparison
Design
Weight
8.5
4.9
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
188.0 g (6.63 oz)
287.3 g (10.13 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
37.6 mm
38.2 mm
Forefoot Stack Height
29.4 mm
29.8 mm
Heel-To-Toe Drop
8.2 mm
8.4 mm
Advertised Heel-To-Toe Drop
8.0 mm
9.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
74 mm (2.9")
99 mm (3.9")
Outsole Arch Width
52 mm (2.0")
72 mm (2.8")
Outsole Forefoot Width
107 mm (4.2")
118 mm (4.6")
Heel Width-To-Stack Ratio
1.97
2.59
Forefoot Width-To-Stack Ratio
3.64
3.96
Internal Shape
3D Model Internal
Internal Length
267 mm (10.5")
272 mm (10.7")
Internal Heel Width
55 mm (2.2")
63 mm (2.5")
Internal Forefoot Width
91 mm (3.6")
93 mm (3.7")
Wide Sizing Available
No
Yes
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
Carbon Fiber
None
Performance
Heel Energy Return
8.5
8.1
Heel Compression Video
Heel Energy Return
Heel Energy Return
84.0%
81.2%
Forefoot Energy Return
8.4
8.0
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
83.1%
80.8%
Heel Cushioning
6.2
6.7
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.26 J
2.92 J
Energy Absorbed At 1100N
7.72 J
8.31 J
Energy Absorbed At 1900N
12.53 J
14.67 J
Forefoot Cushioning
6.0
5.9
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
3.82 J
3.83 J
Energy Absorbed At 1300N
6.44 J
6.31 J
Energy Absorbed At 2050N
9.39 J
9.05 J
Heel Firmness
7.3
6.3
Heel Firmness
Firmness At 550N
66.4 N/mm
60.1 N/mm
Firmness At 1100N
152.2 N/mm
120.9 N/mm
Firmness At 1900N
348.2 N/mm
265.9 N/mm
Forefoot Firmness
8.9
9.0
Forefoot Firmness
Firmness At 800N
136.9 N/mm
142.8 N/mm
Firmness At 1300N
280.4 N/mm
299.3 N/mm
Firmness At 2050N
556.8 N/mm
590.7 N/mm
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Nike Vaporfly 3
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Nike Vaporfly 3 vs Nike Invincible 3: Main Discussion
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