Products
Tested using Methodology v0.8.1
Updated Jul 24, 2025 01:37 PM
Tested using Methodology v0.8.1
Updated Jul 25, 2025 03:36 PM
Our Verdict
adidas Adizero Adios Pro 3
Nike Alphafly 3
The Nike Alphafly 3 and the adidas Adizero Adios Pro 3 are high-performance super shoes offering similar energy return and overall cushioning. Their cushioning distribution differs, making them better suited for different foot strike styles. The Nike has more cushioning in the heel, providing a more forgiving landing for heel strikers, while the adidas has greater forefoot cushioning, favoring runners who land further forward. The Nike outshines the adidas shoe in lateral stability, thanks to its wider base. The adidas features a very narrow arch width, which can make it feel less stable. Also, the adidas is stiffer in the heel, while the Nike offers a softer feel. Runners preferring a firmer heel for more structure may lean toward the adidas, while those seeking a more cushioned landing may find the Nike more comfortable.
Variants
- Adizero Adios Pro 3 (Cobalt Blue/Zero Metalic/Lucid Lemon - (Women - US 7))
- Adizero Adios Pro 3 (Core Black/Zero Metalic/Spark - (Women - US 7))
- Adizero Adios Pro 3 (Crystal White/Night Metallic/Linen Green - (Men - US 9))
- Adizero Adios Pro 3 (Pink Spark/Aurora Met./Sandy Pink - (Women - US 7))
- Alphafly 3 (Black/Olive Aura/Metallic Silver - (Men - US 9))
- Alphafly 3 (Bright Crimson/Lime Blast/Mint Foam/Cave Purple - (Men - US 9))
- Alphafly 3 (Bright Crimson/Lime Blast/Mint Foam/Cave Purple - (Women - US 7))
- Alphafly 3 (Electric Pack/Olympic Safari - (Women - US 7))
- Alphafly 3 (Football Grey/Ghost/Persian Violet/Blue Void - (Men - US 9))
- Alphafly 3 (Football Grey/Ghost/Persian Violet/Blue Void - (Women - US 7))
- Alphafly 3 (Light Army/Ironstone/Light Khaki/Desert Moss - (Men - US 9))
- Alphafly 3 (Sail/Crimson Tint/Guava Ice/Black - (Women - US 7))
- Alphafly 3 (Vapor Green/Dragon Red/Stadium Green/Black - (Men - US 9))
- Alphafly 3 (Volt/Dusty Cactus/Total - (Men - US 9))
- Alphafly 3 (White/Black/University Red/Habanero Red - (Men - US 9))
- Alphafly 3 (White/Pure Platinum/Obsidian Mist/Gridiron - (Men - US 9))
- Alphafly 3 (White/Purple Agate/Vivid Grape/Black - (Men - US 9))
Main Differences forMarathon Racing
Threshold
Marathon Racing
Weight
Full Comparison
Weight
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
Stack Heights
Stack Height Photo
Heel Stack Height
Forefoot Stack Height
Heel-To-Toe Drop
Advertised Heel-To-Toe Drop
External Shape
3D Model Full Shoe
Outsole Heel Width
Outsole Arch Width
Outsole Forefoot Width
Heel Width-To-Stack Ratio
Forefoot Width-To-Stack Ratio
Internal Shape
3D Model Internal
Internal Length
Internal Heel Width
Internal Forefoot Width
Wide Sizing Available
Other Features
Other Features Photo
Tongue Gusset Type
Plate
Heel Energy Return
Heel Compression Video
Heel Energy Return
Heel Energy Return
Forefoot Energy Return
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
Heel Cushioning
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 300N
Energy Absorbed At 600N
Energy Absorbed At 900N
Forefoot Cushioning
Forefoot Cushioning Picture
adidas Adizero Adios Pro 3
Nike Alphafly 3
Comments
adidas Adizero Adios Pro 3 vs Nike Alphafly 3: Main Discussion
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