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Tested using Methodology v0.10
Updated Mar 16, 2026 06:38 PM
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Amazon
Tested using Methodology v0.12
Updated Jun 23, 2026 06:16 PM
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On
Weight
218.3 g (7.70 oz)
Heel-To-Toe Drop
7.4 mm
Plate
Carbon Fiber Rods
Weight
207.2 g (7.31 oz)
Heel-To-Toe Drop
4.0 mm
Plate
Carbon Fiber
Our Verdict
adidas Adizero Adios Pro 3
On Cloudboom Strike
The On Cloudboom Strike and the adidas Adizero Adios Pro 3 are similar in weight but differ in performance. The adidas is more energetic, delivering a higher level of energy return and a more propulsive feel, making it particularly well-suited for shorter-distance racing. In contrast, the On is more cushioned, providing better underfoot protection and making it a stronger option for marathon racing, where preserving leg freshness is a priority.
Variants
- Adizero Adios Pro 3 (Cobalt Blue/Zero Metalic/Lucid Lemon - (Women - US 7))
- Adizero Adios Pro 3 (Core Black/Zero Metalic/Spark - (Women - US 7))
- Cloudboom Strike (Limelight/Wolf - (Men - US 9))
- Cloudboom Strike (Limelight/Wolf - (Women - US 7))
Main Differences for
Half/Full Marathon Racing
Half/Full Marathon Racing
Threshold
Half/Full Marathon Racing
8.3
8.1
Plate
Carbon Fiber Rods
Carbon Fiber
Forefoot Long Run Cushioning
7.4
8.6
Full Comparison
Design
Weight
7.6
7.9
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
218.3 g (7.70 oz)
207.2 g (7.31 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
39.1 mm
39.7 mm
Forefoot Stack Height
31.7 mm
35.7 mm
Heel-To-Toe Drop
7.4 mm
4.0 mm
Advertised Heel-To-Toe Drop
6.5 mm
4.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
82 mm (3.2")
84 mm (3.3")
Outsole Arch Width
59 mm (2.3")
64 mm (2.5")
Outsole Forefoot Width
114 mm (4.5")
112 mm (4.4")
Heel Width-To-Stack Ratio
2.09
2.16
Forefoot Width-To-Stack Ratio
3.59
3.14
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
276 mm (10.9")
274 mm (10.8")
Internal Heel Width
60 mm (2.4")
59 mm (2.3")
Internal Forefoot Width
93 mm (3.7")
95 mm (3.7")
Wide Sizing Available
No
No
Forefoot Fit: Width
9.6
9.8
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
2.2 mm (0.085")
0.1 mm (0.004")
Toe TTS Deviation
0.4 mm (0.016")
3.6 mm (0.142")
Forefoot Fit: Height
9.5
8.4
Forefoot Height Photo
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Toe TTS Deviation
-1.1 mm (-0.041")
-2.1 mm (-0.082")
Arch Fit: Width
8.9
9.8
Arch Fit Photo
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Arch Width TTS Deviation
-2.0 mm (-0.080")
2.4 mm (0.096")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
7.2
Heel Rocker Photo
Heel Spring
22 mm (0.9")
Heel Apex Position
23.7%
Heel Rocker Angle
17.4°
Forefoot Rocker Geometry
6.9
Forefoot Rocker Photo
Toe Spring
47 mm (1.9")
Toe Apex Position
62.7%
Forefoot Rocker Angle
23.1°
Other Features
Other Features Photo
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Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
Carbon Fiber Rods
Carbon Fiber
Performance
Heel Compression Energy Return
8.2
8.2
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
82.0%
81.7%
Forefoot Compression Energy Return
8.4
8.1
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
83.2%
81.5%
Heel Cushioning
7.8
8.0
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.52 J
3.65 J
Energy Absorbed At 1100N
9.58 J
9.70 J
Energy Absorbed At 1900N
15.94 J
16.52 J
Forefoot Cushioning
7.9
9.0
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
5.01 J
5.83 J
Energy Absorbed At 1300N
8.57 J
10.15 J
Energy Absorbed At 2050N
12.22 J
15.04 J
Heel Firmness
5.7
7.1
Heel Firmness
Preview Graph
Heel Firmness Graph
Preview Graph
Firmness At 550N
49.7 N/mm
39.1 N/mm
Firmness At 1100N
114.6 N/mm
50.6 N/mm
Firmness At 1900N
274.4 N/mm
71.8 N/mm
Forefoot Firmness
8.2
5.1
Forefoot Firmness
Preview Graph
Forefoot Firmness Graph
Preview Graph
Firmness At 800N
100.5 N/mm
46.4 N/mm
Firmness At 1300N
217.9 N/mm
60.5 N/mm
Firmness At 2050N
507.1 N/mm
84 N/mm
Forefoot Long Run Cushioning
7.4
8.6
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
8.00 J
9.59 J
Energy Absorbed At 20km
7.84 J
9.46 J
Energy Absorbed At 30km
7.74 J
9.40 J
Energy Absorbed At 40km
7.67 J
9.35 J
Rocker Stiffness
5.0
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Force To Flatten The Rocker
43 N
Forefoot Bending Energy Return
8.7
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Forefoot Bending Energy Return
78.1%
Forefoot Bending Stiffness
8.2
Forefoot Bending Resistance Picture
Forefoot Bending Resistance
Preview Graph
Forefoot Bending Stiffness
24.2 N/mm
Forefoot Bending Force
290 N
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adidas Adizero Adios Pro 3
On Cloudboom Strike
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adidas Adizero Adios Pro 3 vs On Cloudboom Strike: Main Discussion
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