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adidas Adizero Adios Pro 3 vs On Cloudboom Strike

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeOther Features
    Performance
      Heel Energy ReturnForefoot Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run Cushioning
    Comments

Products

adidas Adizero Adios Pro 3
On Cloudboom Strike

Tested using Methodology v0.9

Updated Oct 27, 2025 04:52 PM

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Tested using Methodology v0.9

Updated Jan 07, 2026 09:16 PM

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adidas Adizero Adios Pro 3 Picture
On Cloudboom Strike Picture
Weight
218.3 g (7.70 oz)
Heel-To-Toe Drop
7.4 mm
Plate
Carbon Fiber Rods
Weight
207.2 g (7.31 oz)
Heel-To-Toe Drop
4.0 mm
Plate
Carbon Fiber

Our Verdict

adidas Adizero Adios Pro 3

On Cloudboom Strike

The On Cloudboom Strike and the adidas Adizero Adios Pro 3 are similar in weight but differ in performance. The adidas is more energetic, delivering a higher level of energy return and a more propulsive feel, making it particularly well-suited for shorter-distance racing. In contrast, the On is more cushioned, providing better underfoot protection and making it a stronger option for marathon racing, where preserving leg freshness is a priority.

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Variants

  • Adizero Adios Pro 3 (Cobalt Blue/Zero Metalic/Lucid Lemon - (Women - US 7))
  • Adizero Adios Pro 3 (Core Black/Zero Metalic/Spark - (Women - US 7))
  • Cloudboom Strike (Limelight/Wolf - (Men - US 9))
  • Cloudboom Strike (Limelight/Wolf - (Women - US 7))

Review

See adidas Adizero Adios Pro 3 Review
See On Cloudboom Strike Review
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

8.3
8.4
No major differences between these running shoes for marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

7.6
7.9

Right Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Adios Pro 3 Right Shoe Weight Photo
Compare High-Res
On Cloudboom Strike Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Adios Pro 3 Left Shoe Weight Photo
Compare High-Res
On Cloudboom Strike Left Shoe Weight Photo

Weight 
 

218.3 g (7.70 oz)
207.2 g (7.31 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
adidas Adizero Adios Pro 3 Stack Height Photo
Compare High-Res
On Cloudboom Strike Stack Height Photo

Heel Stack Height 
 

39.1 mm
39.7 mm

Forefoot Stack Height 
 

31.7 mm
35.7 mm

Heel-To-Toe Drop 
 

7.4 mm
4.0 mm

Advertised Heel-To-Toe Drop 
 

6.5 mm
4.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Preview 3D
adidas Adizero Adios Pro 3 3D Model Full Shoe
Preview 3D
On Cloudboom Strike 3D Model Full Shoe

Outsole Heel Width 
 

82 mm (3.2")
84 mm (3.3")

Outsole Arch Width 
 

59 mm (2.3")
64 mm (2.5")

Outsole Forefoot Width 
 

114 mm (4.5")
112 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.09
2.16

Forefoot Width-To-Stack Ratio 
 

3.59
3.14
Show Text 

Internal Shape 
 

3D Model Internal  

Preview 3D
adidas Adizero Adios Pro 3 3D Model Internal
Preview 3D
On Cloudboom Strike 3D Model Internal

Internal Length 
 

276 mm (10.9")
274 mm (10.8")

Internal Heel Width 
 

60 mm (2.4")
59 mm (2.3")

Internal Forefoot Width 
 

93 mm (3.7")
95 mm (3.7")

Wide Sizing Available 
 

No
No

Other Features  

Other Features Photo 
 

Compare High-Res
adidas Adizero Adios Pro 3 Other Features Photo
Compare High-Res
On Cloudboom Strike Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Carbon Fiber Rods
Carbon Fiber
Show Text 
Performance

Heel Energy Return 
 

8.2
8.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
adidas Adizero Adios Pro 3 Heel Energy Return
 Preview Graph
On Cloudboom Strike Heel Energy Return
 Compare in Graph Tool

Heel Energy Return 
 

82.0%
81.7%
Show Text 

Forefoot Energy Return 
 

8.4
8.1

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
adidas Adizero Adios Pro 3 Forefoot Energy Return
 Preview Graph
On Cloudboom Strike Forefoot Energy Return
 Compare in Graph Tool

Forefoot Energy Return 
 

83.2%
81.5%
Show Text 

Heel Cushioning 
 

7.8
8.0

Heel Cushioning Picture 
 

Compare High-Res
adidas Adizero Adios Pro 3 Heel Cushioning Picture
Compare High-Res
On Cloudboom Strike Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
adidas Adizero Adios Pro 3 Heel Cushioning
 Preview Graph
On Cloudboom Strike Heel Cushioning
 Compare in Graph Tool

Energy Absorbed At 550N 
 

3.52 J
3.65 J

Energy Absorbed At 1100N 
 

9.58 J
9.70 J

Energy Absorbed At 1900N 
 

15.94 J
16.52 J
Show Text 

Forefoot Cushioning 
 

7.9
9.0

Forefoot Cushioning Picture 
 

Compare High-Res
adidas Adizero Adios Pro 3 Forefoot Cushioning Picture
Compare High-Res
On Cloudboom Strike Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
adidas Adizero Adios Pro 3 Forefoot Cushioning
 Preview Graph
On Cloudboom Strike Forefoot Cushioning
 Compare in Graph Tool

Energy Absorbed At 800N 
 

5.01 J
5.83 J

Energy Absorbed At 1300N 
 

8.57 J
10.15 J

Energy Absorbed At 2050N 
 

12.22 J
15.04 J
Show Text 

Heel Firmness 
 

5.7
5.4

Heel Firmness  

 Preview Graph
adidas Adizero Adios Pro 3 Heel Firmness
 Preview Graph
On Cloudboom Strike Heel Firmness
 Compare in Graph Tool

Firmness At 550N 
 

49.7 N/mm
49.9 N/mm

Firmness At 1100N 
 

114.6 N/mm
109.3 N/mm

Firmness At 1900N 
 

274.4 N/mm
244.1 N/mm
Show Text 

Forefoot Firmness 
 

8.2
7.0

Forefoot Firmness  

 Preview Graph
adidas Adizero Adios Pro 3 Forefoot Firmness
 Preview Graph
On Cloudboom Strike Forefoot Firmness
 Compare in Graph Tool

Firmness At 800N 
 

100.5 N/mm
84.0 N/mm

Firmness At 1300N 
 

217.9 N/mm
167.9 N/mm

Firmness At 2050N 
 

507.1 N/mm
343.0 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

7.4
8.6

Forefoot Long Run Cushioning  

 Preview Graph
adidas Adizero Adios Pro 3 Forefoot Long Run Cushioning
 Preview Graph
On Cloudboom Strike Forefoot Long Run Cushioning
 Compare in Graph Tool

Energy Absorbed At 10km 
 

8.00 J
9.59 J

Energy Absorbed At 20km 
 

7.84 J
9.46 J

Energy Absorbed At 30km 
 

7.74 J
9.40 J

Energy Absorbed At 40km 
 

7.67 J
9.35 J
Show Text 

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adidas Adizero Adios Pro 3

On Cloudboom Strike

Comments

  1. Comparison
 • Posted 10 months ago

adidas Adizero Adios Pro 3 vs On Cloudboom Strike: Main Discussion

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