adidas Adizero Takumi Sen 11 vs Nike Vaporfly 4

Which Running Shoe Is Better?

Products

adidas Adizero Takumi Sen 11
Nike Vaporfly 4

Tested using Methodology v0.8.2

Updated Jan 22, 2026 08:24 PM

DicksSportingGoods.com

Tested using Methodology v0.9

Updated Jan 21, 2026 05:29 PM

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Nike.com

Our Verdict

adidas Adizero Takumi Sen 11

Nike Vaporfly 4

The adidas Adizero Takumi Sen 11 and Nike Vaporfly 4 are both snappy racers built for shorter-distance speed, but they deliver that speed with a different feel underfoot. The Nike comes in lighter while still keeping a moderate stack, giving it a very quick, responsive sensation that works especially well for 5K and 10K efforts when you want a fast turnover without feeling overly tall. The adidas sits even closer to the ground and uses rods instead of a plate. Both feel very snappy, but the adidas tends to feel more stable and slightly more energetic in how it returns effort.

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Variants

  • Adizero Takumi Sen 11 (Cloud White/Core Black/Lucid Red - (Men - US 9))
  • Adizero Takumi Sen 11 (Cloud White/Core Black/Lucid Red - (Women - US 7))
  • Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Men - US 9))
  • Vaporfly 4 (Bright Crimson/Mint Foam/Cave Purple/Lime Blast - (Women - US 7))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.7
7.4

Heel Stack Height 
 

32.1 mm
35.1 mm

Forefoot Stack Height 
 

25.3 mm
26.4 mm

Weight  

8.7
9.1

Full Comparison

Design

Weight  

8.7
9.1

Right Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Takumi Sen 11 Right Shoe Weight Photo
Compare High-Res
Nike Vaporfly 4 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Takumi Sen 11 Left Shoe Weight Photo
Compare High-Res
Nike Vaporfly 4 Left Shoe Weight Photo

Weight 
 

181.6 g (6.40 oz)
160.5 g (5.66 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
adidas Adizero Takumi Sen 11 Stack Height Photo
Compare High-Res
Nike Vaporfly 4 Stack Height Photo

Heel Stack Height 
 

32.1 mm
35.1 mm

Forefoot Stack Height 
 

25.3 mm
26.4 mm

Heel-To-Toe Drop 
 

6.8 mm
8.8 mm

Advertised Heel-To-Toe Drop 
 

7.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
adidas Adizero Takumi Sen 11 3D Model Full Shoe
Preview 3D
Nike Vaporfly 4 3D Model Full Shoe

Outsole Heel Width 
 

73 mm (2.9")
75 mm (3.0")

Outsole Arch Width 
 

61 mm (2.4")
50 mm (2.0")

Outsole Forefoot Width 
 

112 mm (4.4")
108 mm (4.3")

Heel Width-To-Stack Ratio 
 

2.27
2.13

Forefoot Width-To-Stack Ratio 
 

4.43
3.84

Internal Shape 
 

3D Model Internal  

Preview 3D
adidas Adizero Takumi Sen 11 3D Model Internal
Preview 3D
Nike Vaporfly 4 3D Model Internal

Internal Length 
 

275 mm (10.8")
271 mm (10.7")

Internal Heel Width 
 

60 mm (2.4")
60 mm (2.4")

Internal Forefoot Width 
 

90 mm (3.5")
92 mm (3.6")

Wide Sizing Available 
 

No
No
Show Text 

Other Features  

Other Features Photo 
 

Compare High-Res
adidas Adizero Takumi Sen 11 Other Features Photo
Compare High-Res
Nike Vaporfly 4 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Carbon Fiber Rods
Carbon Fiber
Show Text 
Performance

Heel Energy Return 
 

8.5
8.6

Heel Compression Video  

Heel Energy Return  

 Preview Graph
adidas Adizero Takumi Sen 11 Heel Energy Return
 Preview Graph
Nike Vaporfly 4 Heel Energy Return

Heel Energy Return 
 

84.2%
84.4%
Show Text 

Forefoot Energy Return 
 

8.5
8.3

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
adidas Adizero Takumi Sen 11 Forefoot Energy Return
 Preview Graph
Nike Vaporfly 4 Forefoot Energy Return

Forefoot Energy Return 
 

83.9%
82.6%
Show Text 

Heel Cushioning 
 

6.0
6.4

Heel Cushioning Picture 
 

Compare High-Res
adidas Adizero Takumi Sen 11 Heel Cushioning Picture
Compare High-Res
Nike Vaporfly 4 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
adidas Adizero Takumi Sen 11 Heel Cushioning
 Preview Graph
Nike Vaporfly 4 Heel Cushioning

Energy Absorbed At 550N 
 

3.63 J
3.64 J

Energy Absorbed At 1100N 
 

7.56 J
8.00 J

Energy Absorbed At 1900N 
 

11.38 J
12.32 J
Show Text 

Forefoot Cushioning 
 

5.7
6.2

Forefoot Cushioning Picture 
 

Compare High-Res
adidas Adizero Takumi Sen 11 Forefoot Cushioning Picture
Compare High-Res
Nike Vaporfly 4 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
adidas Adizero Takumi Sen 11 Forefoot Cushioning
 Preview Graph
Nike Vaporfly 4 Forefoot Cushioning

Energy Absorbed At 800N 
 

3.86 J
4.09 J

Energy Absorbed At 1300N 
 

6.15 J
6.59 J

Energy Absorbed At 2050N 
 

8.30 J
9.46 J
Show Text 

Heel Firmness 
 

7.8
7.3

Heel Firmness  

 Preview Graph
adidas Adizero Takumi Sen 11 Heel Firmness
 Preview Graph
Nike Vaporfly 4 Heel Firmness

Firmness At 550N 
 

65.2 N/mm
59.3 N/mm

Firmness At 1100N 
 

183.8 N/mm
167.7 N/mm

Firmness At 1900N 
 

448.8 N/mm
383.4 N/mm
Show Text 

Forefoot Firmness 
 

9.3
9.0

Forefoot Firmness  

 Preview Graph
adidas Adizero Takumi Sen 11 Forefoot Firmness
 Preview Graph
Nike Vaporfly 4 Forefoot Firmness

Firmness At 800N 
 

146.2 N/mm
141.4 N/mm

Firmness At 1300N 
 

348.6 N/mm
293.3 N/mm

Firmness At 2050N 
 

808.0 N/mm
555.3 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

5.8

Forefoot Long Run Cushioning  

 Preview Graph
Nike Vaporfly 4 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

6.30 J

Energy Absorbed At 20km 
 

6.19 J

Energy Absorbed At 30km 
 

6.11 J

Energy Absorbed At 40km 
 

6.06 J
Show Text 

adidas Adizero Takumi Sen 11

Nike Vaporfly 4

Comments

  1. Comparison

adidas Adizero Takumi Sen 11 vs Nike Vaporfly 4: Main Discussion

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