ANTA PG7 3 vs Dynafish Xiaonian: Which Running Shoe Is Better?

Tested using Methodology v0.15

Updated Jul 16, 2026 02:51 PM

See Dynafish Xiaonian Review

Heel Stack Height 41.9 mm

Weight 279.4 g (9.86 oz)

Heel-To-Toe Drop 10.3 mm

Plate None

Heel Stack Height 40.6 mm

Weight 192.5 g (6.79 oz)

Heel-To-Toe Drop 9.4 mm

Plate None

Recommended in 1 article:
Long Distance

Our Verdict

ANTA PG7 3

Dynafish Xiaonian

Full comparison details regarding individual product score sets can be found in the section below

Variants

PG7 3 (Black - (Men - US 9))
PG7 3 (Black - (Women - US 7))

Xiaonian (Black - (Men - US 9))
Xiaonian (Burning Sun - (Women - US 7))

Review

See ANTA PG7 3 Review

Check Price

ANTA

Walmart.com

Main Differences for

Half/Full Marathon Racing

Threshold

0.10

Half/Full Marathon Racing

0.0

8.4

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Full Comparison

Half/Full Marathon Racing

0.0

8.4

5K/10K Racing

0.0

7.5

Long Run

0.0

8.0

Daily Training

0.0

8.1

Energy Return

0.0

8.4

Stability

0.0

7.2

Cushioning

0.0

8.9

Bounciness

0.0

7.6

Snappiness

0.0

6.6

Roll

0.0

7.5

True To Size

0.0

9.5

Design

Weight

N/A

8.4

Right Shoe Weight Photo

SAMPLE

for pictures & test results

Dynafish Xiaonian Right Shoe Weight Photo

Left Shoe Weight Photo

SAMPLE

for pictures & test results

Weight

Lock g (Lock oz)

192.5 g (6.79 oz)

Stack Heights

Stack Height Photo

SAMPLE

for pictures & test results

Heel Stack Height

Lock mm

40.6 mm

Forefoot Stack Height

Lock mm

31.2 mm

Heel-To-Toe Drop

Lock mm

9.4 mm

Advertised Heel-To-Toe Drop

Lock mm

7.0 mm

External Shape

3D Model Full Shoe

SAMPLE

for pictures & test results

Preview 3D

Outsole Heel Width

Lock mm (Lock")

97 mm (3.8")

Outsole Arch Width

Lock mm (Lock")

80 mm (3.1")

Outsole Forefoot Width

Lock mm (Lock")

118 mm (4.7")

Heel Width-To-Stack Ratio

Lock

2.39

Forefoot Width-To-Stack Ratio

Lock

3.78

Internal Shape

3D Model Internal

SAMPLE

for pictures & test results

Preview 3D

Internal Length

Lock mm (Lock")

275 mm (10.8")

Internal Heel Width

Lock mm (Lock")

58 mm (2.3")

Internal Forefoot Width

Lock mm (Lock")

94 mm (3.7")

Wide Sizing Available

Locked

Forefoot Fit: Width

N/A

8.9

Forefoot Width Photo

SAMPLE

for pictures & test results

Ball-Of-Foot TTS Deviation

Lock mm (Lock")

4.1 mm (0.160")

Toe TTS Deviation

Lock mm (Lock")

-1.4 mm (-0.056")

Forefoot Fit: Height

N/A

8.2

Forefoot Height Photo

SAMPLE

for pictures & test results

Toe TTS Deviation

Lock mm (Lock")

-2.3 mm (-0.092")

Arch Fit: Width

N/A

9.8

Arch Fit Photo

SAMPLE

for pictures & test results

Arch Width TTS Deviation

Lock mm (Lock")

-0.6 mm (-0.023")

Length Fit

N/A

Toe Clearance Photo

SAMPLE

for pictures & test results

Heel Rocker Geometry

N/A

6.6

Heel Rocker Photo

SAMPLE

for pictures & test results

Heel Spring

Lock mm (Lock")

21 mm (0.8")

Heel Apex Position

Lock%

29.8%

Heel Rocker Angle

Lock°

13.7°

Forefoot Rocker Geometry

N/A

8.3

Forefoot Rocker Photo

SAMPLE

for pictures & test results

Toe Spring

Lock mm (Lock")

62 mm (2.4")

Toe Apex Position

Lock%

58.5%

Forefoot Rocker Angle

Lock°

27.3°

Foam

Primary Foam Picture

SAMPLE

for pictures & test results

Secondary Foam Picture

SAMPLE

for pictures & test results

Dynafish Xiaonian Secondary Foam Picture

Primary Foam Name

N/A

Primary Foam Type

Locked

TPEE

Secondary Foam Name

N/A

Secondary Foam Type

N/A

Laces

Laces Picture

SAMPLE

for pictures & test results

Lace Type

Locked

Flat

Width

Lock mm (Lock")

4.0 mm (0.2")

Thickness

Lock mm (Lock")

1.5 mm (0.1")

Stretch

Lock%

12.5%

Other Features

Other Features Photo

SAMPLE

for pictures & test results

Tongue Gusset Type

Locked

Semi-gusseted

Plate

Locked

None

Performance

Heel Compression Energy Return

N/A

8.0

Heel Compression Video

SAMPLE

for videos & test results

Heel Energy Return

SAMPLE

for pictures & test results

Preview Graph

Heel Energy Return

Lock%

80.8%

Forefoot Compression Energy Return

N/A

8.6

Forefoot Compression Video

SAMPLE

for videos & test results

Forefoot Energy Return

SAMPLE

for pictures & test results

Preview Graph

Forefoot Energy Return

Lock%

84.3%

Heel Cushioning

N/A

8.8

Heel Cushioning Picture

SAMPLE

for pictures & test results

Heel Cushioning

SAMPLE

for pictures & test results

Preview Graph

Energy Absorbed At 550N

Lock J

4.08 J

Energy Absorbed At 1100N

Lock J

11.05 J

Energy Absorbed At 1900N

Lock J

18.34 J

Forefoot Cushioning

N/A

9.1

Forefoot Cushioning Picture

SAMPLE

for pictures & test results

Forefoot Cushioning

SAMPLE

for pictures & test results

Preview Graph

Energy Absorbed At 800N

Lock J

5.83 J

Energy Absorbed At 1300N

Lock J

10.36 J

Energy Absorbed At 2050N

Lock J

15.20 J

Heel Firmness

N/A

5.9

Heel Firmness Graph

SAMPLE

for pictures & test results

Preview Graph

Firmness At 550N

Lock N/mm

36.7 N/mm

Firmness At 1100N

Lock N/mm

46.1 N/mm

Firmness At 1900N

Lock N/mm

65.6 N/mm

Forefoot Firmness

N/A

5.8

Forefoot Firmness Graph

SAMPLE

for pictures & test results

Preview Graph

Dynafish Xiaonian Forefoot Firmness Graph

Firmness At 800N

Lock N/mm

49.6 N/mm

Firmness At 1300N

Lock N/mm

63.2 N/mm

Firmness At 2050N

Lock N/mm

87 N/mm

Forefoot Long Run Cushioning

N/A

8.5

Forefoot Long Run Cushioning

SAMPLE

for pictures & test results

Preview Graph

Dynafish Xiaonian Forefoot Long Run Cushioning

Energy Absorbed At 10km

Lock J

9.52 J

Energy Absorbed At 20km

Lock J

9.29 J

Energy Absorbed At 30km

Lock J

9.15 J

Energy Absorbed At 40km

Lock J

9.04 J

Rocker Stiffness

N/A

7.5

Forefoot Rocker Stiffness Video

SAMPLE

for videos & test results

Forefoot Rocker Stiffness Graph

SAMPLE

for pictures & test results

Preview Graph

Dynafish Xiaonian Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker

Lock N

101 N

Forefoot Bending Energy Return

N/A

7.9

Forefoot Bending Video

SAMPLE

for videos & test results

Forefoot Bending Energy Return

SAMPLE

for pictures & test results

Preview Graph

Forefoot Bending Energy Return

Lock%

70.5%

Forefoot Bending Stiffness

N/A

5.9

Forefoot Bending Resistance Picture

SAMPLE

for pictures & test results

Forefoot Bending Resistance

SAMPLE

for pictures & test results

Preview Graph

Dynafish Xiaonian Forefoot Bending Resistance

Forefoot Bending Stiffness

Lock N/mm

6.9 N/mm

Forefoot Bending Force

Lock N

243 N

Heel Compression Depth

N/A

7.1

Heel Compression Graph

SAMPLE

for pictures & test results

Preview Graph

Dynafish Xiaonian Heel Compression Graph

Heel Compression At 550N

Lock mm

15.0 mm

Heel Compression At 1100N

Lock mm

23.9 mm

Heel Compression At 1900N

Lock mm

28.9 mm

Forefoot Compression Depth

N/A

7.0

Forefoot Compression Graph

SAMPLE

for pictures & test results

Preview Graph

Dynafish Xiaonian Forefoot Compression Graph

Forefoot Compression At 800N

Lock mm

16.1 mm

Forefoot Compression At 1300N

Lock mm

20.6 mm

Forefoot Compression At 2050N

Lock mm

23.6 mm

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