ASICS GT-2000 13 vs GEL-KAYANO 32

Which Running Shoe Is Better?

Products

ASICS GT-2000 13
ASICS GEL-KAYANO 32

Tested using Methodology v0.8.2

Updated Nov 19, 2025 02:02 PM

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Asics.com

Tested using Methodology v0.9

Updated Dec 08, 2025 08:23 PM

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Asics.com

Our Verdict

ASICS GT-2000 13

ASICS GEL-KAYANO 32

The ASICS GEL-KAYANO 32 and the ASICS GT-2000 13 are both stability shoes, but they differ significantly in how they deliver support and cushioning. The GT-2000 13 is the lighter and lower-stacked of the two, making it feel more nimble but also firmer and less protective, especially on longer runs. Its 3D Guidance system provides mild to moderate stability through a flatter platform and structured midsole without the bulk of a full guidance wall. The KAYANO, on the other hand, uses a 4D Guidance system with more built-up sidewalls and torsional rigidity, offering more pronounced support and control, especially for heavier runners or those who overpronate significantly. It also rides softer and absorbs more shock thanks to its thicker midsole and higher stack, but feels heavier and less agile as a result.

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Variants

  • GT-2000 13 (Black/Black - (Men - US 9))
  • GT-2000 13 (Black/Black - (Women - US 7))
  • GT-2000 13 (Black/Dark Aubergine - (Women - US 7))
  • GT-2000 13 (Black/Illuminate Mint - (Women - US 7))
  • GT-2000 13 (Black/Wave Teal - (Men - US 9))
  • GT-2000 13 (Black/White - (Men - US 9))
  • GT-2000 13 (Black/White - (Women - US 7))
  • GT-2000 13 (Blue Expanse/Champagne - (Women - US 7))
  • GT-2000 13 (Blue Expanse/Grey Blue - (Men - US 9))
  • GT-2000 13 (Carbon/Black - (Men - US 9))
  • GT-2000 13 (Concrete/Watershed Rose - (Women - US 7))
  • GT-2000 13 (Cool Matcha/Celadon - (Men - US 9))
  • GT-2000 13 (Cool Matcha/Celadon - (Women - US 7))
  • GT-2000 13 (Coral Reef/Mojave - (Men - US 9))
  • GT-2000 13 (Dusty Mauve/Watershed Rose - (Women - US 7))
  • GT-2000 13 (Faded Orange/Desert Red - (Men - US 9))
  • GT-2000 13 (Huddle Yellow/White - (Women - US 7))
  • GT-2000 13 (Illuminate Mint/White - (Women - US 7))
  • GT-2000 13 (Illusion Blue/Indigo Blue - (Men - US 9))
  • GT-2000 13 (Indigo Blue/Carrier Grey - (Women - US 7))
  • GT-2000 13 (Lite-show/Bold Magenta - (Women - US 7))
  • GT-2000 13 (Lite-show/Breeze - (Women - US 7))
  • GT-2000 13 (Lite-show/Digital Aqua - (Men - US 9))
  • GT-2000 13 (Lite-show/Light Blue - (Men - US 9))
  • GT-2000 13 (Midnight/Black - (Men - US 9))
  • GT-2000 13 (Nature Bathing/Guava - (Women - US 7))
  • GT-2000 13 (Nature Bathing/Pearl Pink - (Women - US 7))
  • GT-2000 13 (Pale Oak/Feather Grey - (Men - US 9))
  • GT-2000 13 (Pale Oak/Feather Grey - (Women - US 7))
  • GT-2000 13 (Pale Pink/Bold Magenta - (Women - US 7))
  • GT-2000 13 (Piedmont Grey/Black - (Men - US 9))
  • GT-2000 13 (Piedmont Grey/White - (Women - US 7))
  • GT-2000 13 (Pure Aqua/White - (Men - US 9))
  • GT-2000 13 (Pure Aqua/White - (Women - US 7))
  • GT-2000 13 (Seal Grey/Birch - (Men - US 9))
  • GT-2000 13 (Seal Grey/Birch - (Women - US 7))
  • GT-2000 13 (Sheet Rock/White - (Men - US 9))
  • GT-2000 13 (Steel Grey/Sheet Rock - (Women - US 7))
  • GT-2000 13 (Ube/Light Ube - (Women - US 7))
  • GT-2000 13 (White/Concrete - (Men - US 9))
  • GT-2000 13 (White/Soothing Sea - (Women - US 7))
  • GT-2000 13 (White/White - (Men - US 9))
  • GEL-KAYANO 32 (Black/Dark Currant - (Women - US 7))
  • GEL-KAYANO 32 (Black/Graphite Grey - (Men - US 9))
  • GEL-KAYANO 32 (Black/Graphite Grey - (Women - US 7))
  • GEL-KAYANO 32 (Black/Jasper Green - (Men - US 9))
  • GEL-KAYANO 32 (Black/White - (Men - US 9))
  • GEL-KAYANO 32 (Black/White - (Women - US 7))
  • GEL-KAYANO 32 (Blue Fade/Indigo Fog - (Women - US 7))
  • GEL-KAYANO 32 (Cream/Denim Blue - (Men - US 9))
  • GEL-KAYANO 32 (Dark Pink Clay/Dark Currant - (Women - US 7))
  • GEL-KAYANO 32 (Flash Red/Beet Juice - (Men - US 9))
  • GEL-KAYANO 32 (Gravel/Citron - (Men - US 9))
  • GEL-KAYANO 32 (Midnight/Black - (Men - US 9))
  • GEL-KAYANO 32 (Midnight/Stillwater - (Women - US 7))
  • GEL-KAYANO 32 (Monument Blue/Whisper Green - (Women - US 7))
  • GEL-KAYANO 32 (Oatmeal/Meteor Grey - (Men - US 9))
  • GEL-KAYANO 32 (Oatmeal/Meteor Grey - (Women - US 7))
  • GEL-KAYANO 32 (Piedmont Grey/Gravel - (Men - US 9))
  • GEL-KAYANO 32 (Piedmont Grey/Gravel - (Women - US 7))
  • GEL-KAYANO 32 (White/Champagne - (Women - US 7))
  • GEL-KAYANO 32 (White/Jasper Green - (Men - US 9))
  • GEL-KAYANO 32 (White/Orange Glow - (Men - US 9))
  • GEL-KAYANO 32 (White/Orange Glow - (Women - US 7))
  • GEL-KAYANO 32 (White/Pure Silver - (Men - US 9))
  • GEL-KAYANO 32 (Winter Sea/Midnight - (Men - US 9))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

4.6
5.4

Forefoot Stack Height 
 

27.2 mm
32.6 mm

Heel Stack Height 
 

35.3 mm
41.7 mm

Weight  

5.9
4.4

Full Comparison

Design

Weight  

5.9
4.4

Right Shoe Weight Photo 
 

Compare High-Res
ASICS GT-2000 13 Right Shoe Weight Photo
Compare High-Res
ASICS GEL-KAYANO 32 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS GT-2000 13 Left Shoe Weight Photo
Compare High-Res
ASICS GEL-KAYANO 32 Left Shoe Weight Photo

Weight 
 

264.5 g (9.33 oz)
300.2 g (10.59 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS GT-2000 13 Stack Height Photo
Compare High-Res
ASICS GEL-KAYANO 32 Stack Height Photo

Heel Stack Height 
 

35.3 mm
41.7 mm

Forefoot Stack Height 
 

27.2 mm
32.6 mm

Heel-To-Toe Drop 
 

8.1 mm
9.1 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

ASICS GT-2000 13 3D Model Full Shoe
ASICS GEL-KAYANO 32 3D Model Full Shoe

Outsole Heel Width 
 

93 mm (3.7")
94 mm (3.7")

Outsole Arch Width 
 

79 mm (3.1")
78 mm (3.1")

Outsole Forefoot Width 
 

114 mm (4.5")
118 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.63
2.25

Forefoot Width-To-Stack Ratio 
 

4.19
3.62

Internal Shape 
 

3D Model Internal  

ASICS GT-2000 13 3D Model Internal
ASICS GEL-KAYANO 32 3D Model Internal

Internal Length 
 

285 mm (11.2")
280 mm (11.0")

Internal Heel Width 
 

70 mm (2.8")
68 mm (2.7")

Internal Forefoot Width 
 

96 mm (3.8")
97 mm (3.8")

Wide Sizing Available 
 

Yes
Yes
Show Text 

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS GT-2000 13 Other Features Photo
Compare High-Res
ASICS GEL-KAYANO 32 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

1.3
1.2

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

65.8%
65.5%
Show Text 

Forefoot Energy Return 
 

1.6
1.6

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

67.0%
67.0%
Show Text 

Heel Cushioning 
 

5.7
7.3

Heel Cushioning Picture 
 

Compare High-Res
ASICS GT-2000 13 Heel Cushioning Picture
Compare High-Res
ASICS GEL-KAYANO 32 Heel Cushioning Picture

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

2.62 J
2.98 J

Energy Absorbed At 1100N 
 

7.27 J
8.96 J

Energy Absorbed At 1900N 
 

12.90 J
16.53 J
Show Text 

Forefoot Cushioning 
 

5.5
7.4

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS GT-2000 13 Forefoot Cushioning Picture
Compare High-Res
ASICS GEL-KAYANO 32 Forefoot Cushioning Picture

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

3.36 J
4.29 J

Energy Absorbed At 1300N 
 

6.01 J
7.86 J

Energy Absorbed At 2050N 
 

9.02 J
11.92 J
Show Text 

Heel Firmness 
 

6.7
5.3

Heel Firmness  

See details
See details

Firmness At 550N 
 

66.7 N/mm
57.3 N/mm

Firmness At 1100N 
 

136.6 N/mm
102.7 N/mm

Firmness At 1900N 
 

270.7 N/mm
199.2 N/mm
Show Text 

Forefoot Firmness 
 

8.9
7.8

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

138.1 N/mm
106.5 N/mm

Firmness At 1300N 
 

276.0 N/mm
200.4 N/mm

Firmness At 2050N 
 

512.6 N/mm
387.6 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

6.9

Forefoot Long Run Cushioning  

See details

Energy Absorbed At 10km 
 

7.53 J

Energy Absorbed At 20km 
 

7.35 J

Energy Absorbed At 30km 
 

7.25 J

Energy Absorbed At 40km 
 

7.18 J

ASICS GT-2000 13

ASICS GEL-KAYANO 32

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ASICS GT-2000 13 vs ASICS GEL-KAYANO 32: Main Discussion

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