ASICS SONICBLAST vs SONICBLAST 2

Which Running Shoe Is Better?

Products

ASICS SONICBLAST
ASICS SONICBLAST 2

Tested using Methodology v0.15

Updated Oct 01, 2026 01:26 PM

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Amazon

Tested using Methodology v0.16

Updated Sep 29, 2026 06:23 PM

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ASICS SONICBLAST Picture

Track

ASICS SONICBLAST 2 Picture

Track

  1. Recommended in 2 articles:
  2. ASICS
  3. Heavy Runners

Our Verdict

ASICS SONICBLAST

ASICS SONICBLAST 2

The ASICS SONICBLAST 2 is a better running shoe than the ASICS SONICBLAST. It’s lighter, has better cushioning for regular miles, and its cushioning holds up significantly better over extended efforts, making it the better option for longer distances and even finishing a marathon. It’s also a bit more stable, giving you a more reliable platform. The original SONICBLAST still has amazing cushioning and a slightly smoother ride, however, so it’s worth considering if you can find it heavily discounted.

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Variants

  • SONICBLAST (Black/Blue Fade - (Women - US 7))
  • SONICBLAST (Citron/Tranquil Teal - (Men - US 9))
  • SONICBLAST 2 (Energy Aqua/Illuminate Yellow - (Men - US 9))
  • SONICBLAST 2 (Illuminate Yellow/Hazy Lilac - (Women - US 7))
Read more

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.7
8.1

Weight  

6.2
7.3

Full Comparison

Design

Weight  

6.2
7.3

Right Shoe Weight Photo 
 

Compare High-Res
ASICS SONICBLAST Right Shoe Weight Photo
Compare High-Res
ASICS SONICBLAST 2 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS SONICBLAST Left Shoe Weight Photo
Compare High-Res
ASICS SONICBLAST 2 Left Shoe Weight Photo

Weight 
 

256.1 g (9.03 oz)
225.9 g (7.97 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS SONICBLAST Stack Height Photo
Compare High-Res
ASICS SONICBLAST 2 Stack Height Photo

Heel Stack Height 
 

47.0 mm
45.1 mm

Forefoot Stack Height 
 

37.1 mm
37.5 mm

Heel-To-Toe Drop 
 

9.9 mm
7.6 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS SONICBLAST 3D Model Full Shoe
Preview 3D
ASICS SONICBLAST 2 3D Model Full Shoe

Outsole Heel Width 
 

91 mm (3.6")
94 mm (3.7")

Outsole Arch Width 
 

72 mm (2.8")
78 mm (3.1")

Outsole Forefoot Width 
 

112 mm (4.4")
116 mm (4.6")

Heel Width-To-Stack Ratio 
 

1.94
2.08

Forefoot Width-To-Stack Ratio 
 

3.02
3.09

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS SONICBLAST 3D Model Internal
Preview 3D
ASICS SONICBLAST 2 3D Model Internal

Internal Length 
 

281 mm (11.1")
284 mm (11.2")

Internal Heel Width 
 

65 mm (2.6")
61 mm (2.4")

Internal Forefoot Width 
 

91 mm (3.6")
95 mm (3.7")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.9
9.2

Forefoot Width Photo 
 

Compare High-Res
ASICS SONICBLAST Forefoot Width Photo
Compare High-Res
ASICS SONICBLAST 2 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-0.1 mm (-0.006")
3.0 mm (0.118")

Toe TTS Deviation 
 

2.0 mm (0.079")
-1.6 mm (-0.064")

Forefoot Fit: Height 
 

7.5
6.5

Forefoot Height Photo 
 

Compare High-Res
ASICS SONICBLAST Forefoot Height Photo
Compare High-Res
ASICS SONICBLAST 2 Forefoot Height Photo

Toe TTS Deviation 
 

-3.0 mm (-0.117")
-4.2 mm (-0.165")

Arch Fit: Width 
 

6.4
9.9

Arch Fit Photo 
 

Compare High-Res
ASICS SONICBLAST Arch Fit Photo
Compare High-Res
ASICS SONICBLAST 2 Arch Fit Photo

Arch Width TTS Deviation 
 

-5.3 mm (-0.209")
1.2 mm (0.047")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
ASICS SONICBLAST Toe Clearance Photo
Compare High-Res
ASICS SONICBLAST 2 Toe Clearance Photo

Heel Rocker Geometry 
 

7.0
8.0

Heel Rocker Photo 
 

Compare High-Res
ASICS SONICBLAST Heel Rocker Photo
Compare High-Res
ASICS SONICBLAST 2 Heel Rocker Photo

Heel Spring 
 

19 mm (0.7")
25 mm (1.0")

Heel Apex Position 
 

20.5%
18.7%

Heel Rocker Angle 
 

17.6°
24.4°

Forefoot Rocker Geometry 
 

7.5
7.6

Forefoot Rocker Photo 
 

Compare High-Res
ASICS SONICBLAST Forefoot Rocker Photo
Compare High-Res
ASICS SONICBLAST 2 Forefoot Rocker Photo

Toe Spring 
 

52 mm (2.0")
53 mm (2.1")

Toe Apex Position 
 

67.5%
66.0%

Forefoot Rocker Angle 
 

28.7°
27.9°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
ASICS SONICBLAST Primary Foam Picture
Compare High-Res
ASICS SONICBLAST 2 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
ASICS SONICBLAST Secondary Foam Picture
Compare High-Res
ASICS SONICBLAST 2 Secondary Foam Picture

Primary Foam Name 
 

FF TURBO²
FF TURBO²

Primary Foam Type 
 

A-TPU
A-TPU

Secondary Foam Name 
 

FF BLAST MAX
FF BLAST MAX

Secondary Foam Type 
 

Unknown
Unknown

Laces 
 

Laces Picture 
 

Compare High-Res
ASICS SONICBLAST Laces Picture
Compare High-Res
ASICS SONICBLAST 2 Laces Picture

Lace Type 
 

Flat
Flat

Width 
 

5.0 mm (0.2")
6.0 mm (0.2")

Thickness 
 

1.9 mm (0.1")
1.4 mm (0.1")

Stretch 
 

8.0%
14.0%

Breathability 
 

7.5

Breathability Video  

Upper Breathability  

ASICS SONICBLAST 2 Upper Breathability

Upper Microscope Photo  

ASICS SONICBLAST 2 Upper Microscope Photo

Time-To-Dry 
 

8.6

Time-To-Dry Timelapse  

Time-To-Dry Graph  

 Preview Graph
ASICS SONICBLAST 2 Time-To-Dry Graph

Time To 30% Dry 
 

5.2 hrs

Time To 70% Dry 
 

12.9 hrs

Time To Dry 
 

19.3 hrs

Water Absorption 
 

9.1

Dry Weight Photo  

ASICS SONICBLAST 2 Dry Weight Photo

Wet Weight Photo  

ASICS SONICBLAST 2 Wet Weight Photo

Water Absorbed 
 

30.1%

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS SONICBLAST Other Features Photo
Compare High-Res
ASICS SONICBLAST 2 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Semi-gusseted

Plate 
 

3/4-Length Plastic Plate
3/4-Length Plastic Plate
Performance

Heel Compression Energy Return 
 

8.2
6.8

Heel Compression Video  

Heel Energy Return  

 Preview Graph
ASICS SONICBLAST Heel Energy Return
 Preview Graph
ASICS SONICBLAST 2 Heel Energy Return

Heel Energy Return 
 

81.8%
75.3%

Forefoot Compression Energy Return 
 

8.2
7.8

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
ASICS SONICBLAST Forefoot Energy Return
 Preview Graph
ASICS SONICBLAST 2 Forefoot Energy Return

Forefoot Energy Return 
 

81.8%
79.8%

Heel Cushioning 
 

8.8
9.1

Heel Cushioning Picture 
 

Compare High-Res
ASICS SONICBLAST Heel Cushioning Picture
Compare High-Res
ASICS SONICBLAST 2 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
ASICS SONICBLAST Heel Cushioning
 Preview Graph
ASICS SONICBLAST 2 Heel Cushioning

Energy Absorbed At 550N 
 

3.67 J
3.96 J

Energy Absorbed At 1100N 
 

11.06 J
11.98 J

Energy Absorbed At 1900N 
 

20.36 J
20.27 J

Forefoot Cushioning 
 

9.0
9.4

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS SONICBLAST Forefoot Cushioning Picture
Compare High-Res
ASICS SONICBLAST 2 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
ASICS SONICBLAST Forefoot Cushioning
 Preview Graph
ASICS SONICBLAST 2 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.47 J
6.20 J

Energy Absorbed At 1300N 
 

10.34 J
11.28 J

Energy Absorbed At 2050N 
 

15.45 J
16.77 J

Heel Firmness 
 

6.0
6.3

Heel Firmness Graph  

 Preview Graph
ASICS SONICBLAST Heel Firmness Graph
 Preview Graph
ASICS SONICBLAST 2 Heel Firmness Graph

Firmness At 550N 
 

38.8 N/mm
41.7 N/mm

Firmness At 1100N 
 

46.9 N/mm
47.0 N/mm

Firmness At 1900N 
 

63.6 N/mm
65.2 N/mm

Forefoot Firmness 
 

6.7
5.1

Forefoot Firmness Graph  

 Preview Graph
ASICS SONICBLAST Forefoot Firmness Graph
 Preview Graph
ASICS SONICBLAST 2 Forefoot Firmness Graph

Firmness At 800N 
 

54.4 N/mm
48.0 N/mm

Firmness At 1300N 
 

66.7 N/mm
60.1 N/mm

Firmness At 2050N 
 

91 N/mm
82 N/mm

Forefoot Long Run Cushioning 
 

8.3
9.0

Forefoot Long Run Cushioning  

 Preview Graph
ASICS SONICBLAST Forefoot Long Run Cushioning
 Preview Graph
ASICS SONICBLAST 2 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

9.22 J
10.48 J

Energy Absorbed At 20km 
 

9.00 J
10.21 J

Energy Absorbed At 30km 
 

8.84 J
10.04 J

Energy Absorbed At 40km 
 

8.73 J
9.91 J

Rocker Stiffness 
 

9.2
9.0

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS SONICBLAST Forefoot Rocker Stiffness Graph
 Preview Graph
ASICS SONICBLAST 2 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

175 N
167 N

Forefoot Bending Energy Return 
 

7.6
7.9

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS SONICBLAST Forefoot Bending Energy Return
 Preview Graph
ASICS SONICBLAST 2 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

69.0%
71.1%

Forefoot Bending Stiffness 
 

7.9
7.0

Forefoot Bending Resistance Picture 
 

Compare High-Res
ASICS SONICBLAST Forefoot Bending Resistance Picture
Compare High-Res
ASICS SONICBLAST 2 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS SONICBLAST Forefoot Bending Resistance
 Preview Graph
ASICS SONICBLAST 2 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

15.1 N/mm
11.9 N/mm

Forefoot Bending Force 
 

355 N
270 N

Heel Compression Depth 
 

6.9
6.7

Heel Compression Graph  

 Preview Graph
ASICS SONICBLAST Heel Compression Graph
 Preview Graph
ASICS SONICBLAST 2 Heel Compression Graph

Heel Compression At 550N 
 

14.2 mm
13.2 mm

Heel Compression At 1100N 
 

23.4 mm
23.4 mm

Heel Compression At 1900N 
 

29.9 mm
29.1 mm

Forefoot Compression Depth 
 

6.6
7.3

Forefoot Compression Graph  

 Preview Graph
ASICS SONICBLAST Forefoot Compression Graph
 Preview Graph
ASICS SONICBLAST 2 Forefoot Compression Graph

Forefoot Compression At 800N 
 

14.7 mm
16.7 mm

Forefoot Compression At 1300N 
 

19.5 mm
21.6 mm

Forefoot Compression At 2050N 
 

22.6 mm
25.0 mm

ASICS SONICBLAST

ASICS SONICBLAST 2

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