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ASICS SUPERBLAST 3 vs On Cloudmonster 3 Hyper

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending StiffnessHeel Compression DepthForefoot Compression Depth
    Comments

Products

ASICS SUPERBLAST 3
On Cloudmonster 3 Hyper

Tested using Methodology v0.15

Updated Sep 17, 2026 02:37 PM

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Amazon

Tested using Methodology v0.13

Updated Sep 01, 2026 02:31 PM

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On
ASICS SUPERBLAST 3 Picture

Track

On Cloudmonster 3 Hyper Picture

Track

Heel Stack Height
46.6 mm
Weight
232.6 g (8.20 oz)
Heel-To-Toe Drop
7.1 mm
Plate
None
Heel Stack Height
45.2 mm
Weight
264.2 g (9.32 oz)
Heel-To-Toe Drop
8.0 mm
Plate
None
  1. Recommended in 2 articles:
  2. Cushioned
  3. Heavy Runners
  1. Recommended in 1 article:
  2. On

Our Verdict

ASICS SUPERBLAST 3

On Cloudmonster 3 Hyper

The ASICS SUPERBLAST 3 is a better all-rounder than the On Cloudmonster 3 Hyper. It's lighter, more cushioned, and bouncier, making it better suited to long runs while still offering more range for faster training. The On shoe is the better option only if you prefer a more restrained ride with less bounce.

GIFT THIS COMPARISON

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Variants

  • SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
  • SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))
  • Cloudmonster 3 Hyper (Lily/Limelight - (Men - US 9))
  • Cloudmonster 3 Hyper (Lily/Limelight - (Women - US 7))

Review

See ASICS SUPERBLAST 3 Review
See On Cloudmonster 3 Hyper Review
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

8.0
7.5

Weight  

7.1
5.9

Forefoot Compression Energy Return 
 

7.9
6.8

Full Comparison

Design

Weight  

7.1
5.9

Right Shoe Weight Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Right Shoe Weight Photo
Compare High-Res
On Cloudmonster 3 Hyper Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Left Shoe Weight Photo
Compare High-Res
On Cloudmonster 3 Hyper Left Shoe Weight Photo

Weight 
 

232.6 g (8.20 oz)
264.2 g (9.32 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Stack Height Photo
Compare High-Res
On Cloudmonster 3 Hyper Stack Height Photo

Heel Stack Height 
 

46.6 mm
45.2 mm

Forefoot Stack Height 
 

39.5 mm
37.2 mm

Heel-To-Toe Drop 
 

7.1 mm
8.0 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
6.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS SUPERBLAST 3 3D Model Full Shoe
Preview 3D
On Cloudmonster 3 Hyper 3D Model Full Shoe

Outsole Heel Width 
 

96 mm (3.8")
95 mm (3.7")

Outsole Arch Width 
 

79 mm (3.1")
77 mm (3.0")

Outsole Forefoot Width 
 

119 mm (4.7")
117 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.06
2.10

Forefoot Width-To-Stack Ratio 
 

3.01
3.15

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS SUPERBLAST 3 3D Model Internal
Preview 3D
On Cloudmonster 3 Hyper 3D Model Internal

Internal Length 
 

280 mm (11.0")
279 mm (11.0")

Internal Heel Width 
 

67 mm (2.6")
68 mm (2.7")

Internal Forefoot Width 
 

91 mm (3.6")
93 mm (3.7")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

10
9.7

Forefoot Width Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Width Photo
Compare High-Res
On Cloudmonster 3 Hyper Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-0.3 mm (-0.010")
1.5 mm (0.059")

Toe TTS Deviation 
 

-0.2 mm (-0.009")
-0.9 mm (-0.033")

Forefoot Fit: Height 
 

7.8
6.6

Forefoot Height Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Height Photo
Compare High-Res
On Cloudmonster 3 Hyper Forefoot Height Photo

Toe TTS Deviation 
 

-2.7 mm (-0.106")
-4.1 mm (-0.161")

Arch Fit: Width 
 

6.0
9.7

Arch Fit Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Arch Fit Photo
Compare High-Res
On Cloudmonster 3 Hyper Arch Fit Photo

Arch Width TTS Deviation 
 

-5.8 mm (-0.229")
-0.8 mm (-0.031")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Toe Clearance Photo
Compare High-Res
On Cloudmonster 3 Hyper Toe Clearance Photo

Heel Rocker Geometry 
 

7.2
7.9

Heel Rocker Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Heel Rocker Photo
Compare High-Res
On Cloudmonster 3 Hyper Heel Rocker Photo

Heel Spring 
 

20 mm (0.8")
25 mm (1.0")

Heel Apex Position 
 

20.0%
18.7%

Heel Rocker Angle 
 

18.4°
23.7°

Forefoot Rocker Geometry 
 

7.7
7.8

Forefoot Rocker Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Rocker Photo
Compare High-Res
On Cloudmonster 3 Hyper Forefoot Rocker Photo

Toe Spring 
 

55 mm (2.2")
56 mm (2.2")

Toe Apex Position 
 

66.7%
65.6%

Forefoot Rocker Angle 
 

28.8°
28.1°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Primary Foam Picture
Compare High-Res
On Cloudmonster 3 Hyper Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Secondary Foam Picture
Compare High-Res
On Cloudmonster 3 Hyper Secondary Foam Picture

Primary Foam Name 
 

FF LEAP
Helion HF

Primary Foam Type 
 

A-TPU
PEBA

Secondary Foam Name 
 

FF BLAST PLUS
Helion

Secondary Foam Type 
 

Unknown
EVA

Laces 
 

Laces Picture  

ASICS SUPERBLAST 3 Laces Picture

Lace Type 
 

Flat

Width 
 

5.0 mm (0.2")

Thickness 
 

1.7 mm (0.1")

Stretch 
 

15.0%

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS SUPERBLAST 3 Other Features Photo
Compare High-Res
On Cloudmonster 3 Hyper Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

7.7
5.9

Heel Compression Video  

Heel Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Heel Energy Return
 Preview Graph
On Cloudmonster 3 Hyper Heel Energy Return
 Compare in Graph Tool

Heel Energy Return 
 

79.2%
73.2%

Forefoot Compression Energy Return 
 

7.9
6.8

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Energy Return
 Preview Graph
On Cloudmonster 3 Hyper Forefoot Energy Return
 Compare in Graph Tool

Forefoot Energy Return 
 

80.4%
75.6%

Heel Cushioning 
 

9.3
8.4

Heel Cushioning Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Heel Cushioning Picture
Compare High-Res
On Cloudmonster 3 Hyper Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Heel Cushioning
 Preview Graph
On Cloudmonster 3 Hyper Heel Cushioning
 Compare in Graph Tool

Energy Absorbed At 550N 
 

4.47 J
3.51 J

Energy Absorbed At 1100N 
 

11.96 J
10.58 J

Energy Absorbed At 1900N 
 

20.73 J
18.96 J

Forefoot Cushioning 
 

9.5
9.2

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Cushioning Picture
Compare High-Res
On Cloudmonster 3 Hyper Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Cushioning
 Preview Graph
On Cloudmonster 3 Hyper Forefoot Cushioning
 Compare in Graph Tool

Energy Absorbed At 800N 
 

6.85 J
5.47 J

Energy Absorbed At 1300N 
 

11.71 J
10.55 J

Energy Absorbed At 2050N 
 

17.03 J
16.89 J

Heel Firmness 
 

5.1
7.3

Heel Firmness Graph  

 Preview Graph
ASICS SUPERBLAST 3 Heel Firmness Graph
 Preview Graph
On Cloudmonster 3 Hyper Heel Firmness Graph
 Compare in Graph Tool

Firmness At 550N 
 

34.3 N/mm
44.2 N/mm

Firmness At 1100N 
 

43.1 N/mm
51.4 N/mm

Firmness At 1900N 
 

60.2 N/mm
69.9 N/mm

Forefoot Firmness 
 

4.0
6.3

Forefoot Firmness Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Firmness Graph
 Preview Graph
On Cloudmonster 3 Hyper Forefoot Firmness Graph
 Compare in Graph Tool

Firmness At 800N 
 

41.8 N/mm
53.6 N/mm

Firmness At 1300N 
 

54.4 N/mm
65.4 N/mm

Firmness At 2050N 
 

75 N/mm
86 N/mm

Forefoot Long Run Cushioning 
 

9.1
8.6

Forefoot Long Run Cushioning  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Long Run Cushioning
 Preview Graph
On Cloudmonster 3 Hyper Forefoot Long Run Cushioning
 Compare in Graph Tool

Energy Absorbed At 10km 
 

10.71 J
9.72 J

Energy Absorbed At 20km 
 

10.42 J
9.45 J

Energy Absorbed At 30km 
 

10.25 J
9.27 J

Energy Absorbed At 40km 
 

10.10 J
9.13 J

Rocker Stiffness 
 

7.7
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Rocker Stiffness Graph
 Preview Graph
On Cloudmonster 3 Hyper Forefoot Rocker Stiffness Graph
 Compare in Graph Tool

Force To Flatten The Rocker 
 

107 N
108 N

Forefoot Bending Energy Return 
 

7.5
7.0

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Energy Return
 Preview Graph
On Cloudmonster 3 Hyper Forefoot Bending Energy Return
 Compare in Graph Tool

Forefoot Bending Energy Return 
 

68.0%
65.2%

Forefoot Bending Stiffness 
 

6.7
7.8

Forefoot Bending Resistance Picture 
 

Compare High-Res
ASICS SUPERBLAST 3 Forefoot Bending Resistance Picture
Compare High-Res
On Cloudmonster 3 Hyper Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Resistance
 Preview Graph
On Cloudmonster 3 Hyper Forefoot Bending Resistance
 Compare in Graph Tool

Forefoot Bending Stiffness 
 

12.1 N/mm
14.6 N/mm

Forefoot Bending Force 
 

239 N
358 N

Heel Compression Depth 
 

7.6

Heel Compression Graph  

 Preview Graph
ASICS SUPERBLAST 3 Heel Compression Graph

Heel Compression At 550N 
 

16.0 mm

Heel Compression At 1100N 
 

25.5 mm

Heel Compression At 1900N 
 

31.6 mm

Forefoot Compression Depth 
 

8.0

Forefoot Compression Graph  

 Preview Graph
ASICS SUPERBLAST 3 Forefoot Compression Graph

Forefoot Compression At 800N 
 

19.1 mm

Forefoot Compression At 1300N 
 

23.9 mm

Forefoot Compression At 2050N 
 

27.2 mm

Check Price

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ASICS SUPERBLAST 3

On Cloudmonster 3 Hyper

Comments

  1. Comparison
 • Posted 5 months ago

ASICS SUPERBLAST 3 vs On Cloudmonster 3 Hyper: Main Discussion

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