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Brooks Adrenaline GTS 25 vs Mizuno Wave Inspire 22

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending Stiffness
    Comments

Products

Brooks Adrenaline GTS 25
Mizuno Wave Inspire 22 
early access

Tested using Methodology v0.12

Updated Jul 15, 2026 05:28 PM

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Amazon

Tested using Methodology v0.12

Updated Jul 15, 2026 04:39 PM

This review is in Early access

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Mizuno
Brooks Adrenaline GTS 25 Picture

Track

Mizuno Wave Inspire 22 Picture

Track

Weight
289.1 g (10.20 oz)
Heel-To-Toe Drop
13.6 mm
Plate
None
Weight
281.4 g (9.92 oz)
Heel-To-Toe Drop
8.1 mm
Plate
None
  1. Recommended in 2 articles:
  2. Brooks
  3. Stability

Our Verdict

Brooks Adrenaline GTS 25

Mizuno Wave Inspire 22

Full comparison details regarding individual product score sets can be found in the section below

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Variants

  • Adrenaline GTS 25 (Black/Biscuit - (Men - US 9))
  • Adrenaline GTS 25 (Black/Black/Ebony - (Men - US 9))
  • Wave Inspire 22 (Black/Ultimate Grey - (Women - US 7))
  • Wave Inspire 22 (Cloudscape/Desert Flower - (Women - US 7))

Review

See Brooks Adrenaline GTS 25 Review
See Mizuno Wave Inspire 22 Review
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Mizuno
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Brooks
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

5.4
0.0
No major differences between these running shoes for half/full marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

4.8
N/A

Right Shoe Weight Photo  

Brooks Adrenaline GTS 25 Right Shoe Weight Photo
Mizuno Wave Inspire 22 Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo  

Brooks Adrenaline GTS 25 Left Shoe Weight Photo
Mizuno Wave Inspire 22 Left Shoe Weight Photo Sample

SAMPLE

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Weight 
 

289.1 g (10.20 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

Brooks Adrenaline GTS 25 Stack Height Photo
Mizuno Wave Inspire 22 Stack Height Photo Sample

SAMPLE

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for pictures & test results

Heel Stack Height 
 

40.9 mm
Lock mm

Forefoot Stack Height 
 

27.3 mm
Lock mm

Heel-To-Toe Drop 
 

13.6 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

12.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Brooks Adrenaline GTS 25 3D Model Full Shoe
Mizuno Wave Inspire 22 3D Model Full Shoe Sample

SAMPLE

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Outsole Heel Width 
 

93 mm (3.7")
Lock mm (Lock")

Outsole Arch Width 
 

77 mm (3.0")
Lock mm (Lock")

Outsole Forefoot Width 
 

110 mm (4.3")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.27
Lock

Forefoot Width-To-Stack Ratio 
 

4.03
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
Brooks Adrenaline GTS 25 3D Model Internal
Mizuno Wave Inspire 22 3D Model Internal Sample

SAMPLE

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Internal Length 
 

280 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

65 mm (2.6")
Lock mm (Lock")

Internal Forefoot Width 
 

90 mm (3.5")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

9.4
N/A

Forefoot Width Photo  

Brooks Adrenaline GTS 25 Forefoot Width Photo
Mizuno Wave Inspire 22 Forefoot Width Photo Sample

SAMPLE

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Ball-Of-Foot TTS Deviation 
 

2.8 mm (0.109")
Lock mm (Lock")

Toe TTS Deviation 
 

2.2 mm (0.085")
Lock mm (Lock")

Forefoot Fit: Height 
 

6.8
N/A

Forefoot Height Photo  

Brooks Adrenaline GTS 25 Forefoot Height Photo
Mizuno Wave Inspire 22 Forefoot Height Photo Sample

SAMPLE

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for pictures & test results

Toe TTS Deviation 
 

-3.8 mm (-0.149")
Lock mm (Lock")

Arch Fit: Width 
 

9.9
N/A

Arch Fit Photo  

Brooks Adrenaline GTS 25 Arch Fit Photo
Mizuno Wave Inspire 22 Arch Fit Photo Sample

SAMPLE

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for pictures & test results

Arch Width TTS Deviation 
 

1.1 mm (0.045")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

Brooks Adrenaline GTS 25 Toe Clearance Photo
Mizuno Wave Inspire 22 Toe Clearance Photo Sample

SAMPLE

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Heel Rocker Geometry 
 

4.9
N/A

Heel Rocker Photo  

Brooks Adrenaline GTS 25 Heel Rocker Photo
Mizuno Wave Inspire 22 Heel Rocker Photo Sample

SAMPLE

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for pictures & test results

Heel Spring 
 

16 mm (0.6")
Lock mm (Lock")

Heel Apex Position 
 

9.3%
Lock%

Heel Rocker Angle 
 

21.8°
Lock°

Forefoot Rocker Geometry 
 

4.8
N/A

Forefoot Rocker Photo  

Brooks Adrenaline GTS 25 Forefoot Rocker Photo
Mizuno Wave Inspire 22 Forefoot Rocker Photo Sample

SAMPLE

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for pictures & test results

Toe Spring 
 

36 mm (1.4")
Lock mm (Lock")

Toe Apex Position 
 

69.1%
Lock%

Forefoot Rocker Angle 
 

21.8°
Lock°

Other Features  

Other Features Photo  

Brooks Adrenaline GTS 25 Other Features Photo
Mizuno Wave Inspire 22 Other Features Photo Sample

SAMPLE

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Tongue Gusset Type 
 

Non-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Compression Energy Return 
 

1.8
N/A

Heel Compression Video  

Mizuno Wave Inspire 22 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
Brooks Adrenaline GTS 25 Heel Energy Return
Mizuno Wave Inspire 22 Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

67.4%
Lock%

Forefoot Compression Energy Return 
 

2.6
N/A

Forefoot Compression Video  

Mizuno Wave Inspire 22 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Energy Return
Mizuno Wave Inspire 22 Forefoot Energy Return Sample

SAMPLE

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Forefoot Energy Return 
 

69.0%
Lock%

Heel Cushioning 
 

7.2
N/A

Heel Cushioning Picture  

Brooks Adrenaline GTS 25 Heel Cushioning Picture
Mizuno Wave Inspire 22 Heel Cushioning Picture Sample

SAMPLE

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Heel Cushioning  

 Preview Graph
Brooks Adrenaline GTS 25 Heel Cushioning
Mizuno Wave Inspire 22 Heel Cushioning Sample

SAMPLE

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Energy Absorbed At 550N 
 

3.05 J
Lock J

Energy Absorbed At 1100N 
 

8.96 J
Lock J

Energy Absorbed At 1900N 
 

16.00 J
Lock J

Forefoot Cushioning 
 

5.2
N/A

Forefoot Cushioning Picture  

Brooks Adrenaline GTS 25 Forefoot Cushioning Picture
Mizuno Wave Inspire 22 Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Cushioning
Mizuno Wave Inspire 22 Forefoot Cushioning Sample

SAMPLE

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Energy Absorbed At 800N 
 

3.21 J
Lock J

Energy Absorbed At 1300N 
 

5.60 J
Lock J

Energy Absorbed At 2050N 
 

8.34 J
Lock J

Heel Firmness 
 

8.8
N/A

Heel Firmness Graph  

 Preview Graph
Brooks Adrenaline GTS 25 Heel Firmness Graph
Mizuno Wave Inspire 22 Heel Firmness Graph Sample

SAMPLE

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Firmness At 550N 
 

52.5 N/mm
Lock N/mm

Firmness At 1100N 
 

61.2 N/mm
Lock N/mm

Firmness At 1900N 
 

83.2 N/mm
Lock N/mm

Forefoot Firmness 
 

9.8
N/A

Forefoot Firmness Graph  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Firmness Graph
Mizuno Wave Inspire 22 Forefoot Firmness Graph Sample

SAMPLE

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for pictures & test results

Firmness At 800N 
 

86.9 N/mm
Lock N/mm

Firmness At 1300N 
 

112.7 N/mm
Lock N/mm

Firmness At 2050N 
 

155 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

4.7
N/A

Forefoot Long Run Cushioning  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Long Run Cushioning
Mizuno Wave Inspire 22 Forefoot Long Run Cushioning Sample

SAMPLE

Join Now

for pictures & test results

Energy Absorbed At 10km 
 

5.24 J
Lock J

Energy Absorbed At 20km 
 

5.11 J
Lock J

Energy Absorbed At 30km 
 

5.05 J
Lock J

Energy Absorbed At 40km 
 

4.99 J
Lock J

Rocker Stiffness 
 

6.0
N/A

Forefoot Rocker Stiffness Video  

Mizuno Wave Inspire 22 Forefoot Rocker Stiffness Video Sample

SAMPLE

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for videos & test results

Forefoot Rocker Stiffness Graph  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Rocker Stiffness Graph
Mizuno Wave Inspire 22 Forefoot Rocker Stiffness Graph Sample

SAMPLE

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for pictures & test results

Force To Flatten The Rocker 
 

61 N
Lock N

Forefoot Bending Energy Return 
 

4.3
N/A

Forefoot Bending Video  

Mizuno Wave Inspire 22 Forefoot Bending Video Sample

SAMPLE

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Forefoot Bending Energy Return  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Bending Energy Return
Mizuno Wave Inspire 22 Forefoot Bending Energy Return Sample

SAMPLE

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for pictures & test results

Forefoot Bending Energy Return 
 

54.5%
Lock%

Forefoot Bending Stiffness 
 

7.0
N/A

Forefoot Bending Resistance Picture  

Brooks Adrenaline GTS 25 Forefoot Bending Resistance Picture
Mizuno Wave Inspire 22 Forefoot Bending Resistance Picture Sample

SAMPLE

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Forefoot Bending Resistance  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Bending Resistance
Mizuno Wave Inspire 22 Forefoot Bending Resistance Sample

SAMPLE

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Forefoot Bending Stiffness 
 

9.7 N/mm
Lock N/mm

Forefoot Bending Force 
 

315 N
Lock N

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Brooks Adrenaline GTS 25

Mizuno Wave Inspire 22

Comments

  1. Comparison
 • Posted 33 minutes ago

Brooks Adrenaline GTS 25 vs Mizuno Wave Inspire 22: Main Discussion

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