Brooks Hyperion Max 3 vs HOKA Mach X 3

Which Running Shoe Is Better?

Products

Brooks Hyperion Max 3
HOKA Mach X 3

Tested using Methodology v0.9

Updated Nov 04, 2025 03:58 PM

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Brooks

Tested using Methodology v0.9

Updated Oct 27, 2025 02:35 PM

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Hoka.com

Our Verdict

Brooks Hyperion Max 3

HOKA Mach X 3

The Brooks Hyperion Max 3 and HOKA Mach X 3 are both max-cushioned plated trainers that can be used for a variety of workouts. The Brooks is a bigger and bouncier shoe, with both higher energy return and better cushioning. But the added foam also adds weight, making the Brooks over 20g heavier than the HOKA. Smaller runners may prefer the lighter HOKA, as the Brooks requires a decent amount of force to be applied to reap the benefits of its springy midsole.

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Variants

  • Hyperion Max 3 (Coconut/Fiery Coral/Atomizer - (Women - US 7))
  • Hyperion Max 3 (Coconut/Green Gecko/Pink Clay - (Men - US 9))
  • Hyperion Max 3 (Coconut/Green Gecko/Pink Clay - (Women - US 7))
  • Hyperion Max 3 (Fiery Coral/Black/Atomizer - (Men - US 9))
  • Mach X 3 (Neon Citrus/Neon Lime - (Men - US 9))
  • Mach X 3 (Neon Rose/Neon Tangerine - (Women - US 7))
  • Mach X 3 (White/Neon Lime - (Women - US 7))
  • Mach X 3 (White/Neon Tangerine - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

7.4
7.4

Heel Energy Return 
 

7.0
4.6

Weight  

4.8
5.7

Full Comparison

Design

Weight  

4.8
5.7

Right Shoe Weight Photo  

Left Shoe Weight Photo  

Weight 
 

290.0 g (10.23 oz)
267.6 g (9.44 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Heel Stack Height 
 

45.4 mm
46.6 mm

Forefoot Stack Height 
 

37.7 mm
39.0 mm

Heel-To-Toe Drop 
 

7.7 mm
7.6 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
5.0 mm

External Shape 
 

3D Model Full Shoe  

Outsole Heel Width 
 

89 mm (3.5")
87 mm (3.4")

Outsole Arch Width 
 

55 mm (2.2")
74 mm (2.9")

Outsole Forefoot Width 
 

114 mm (4.5")
109 mm (4.3")

Heel Width-To-Stack Ratio 
 

1.96
1.87

Forefoot Width-To-Stack Ratio 
 

3.02
2.79

Internal Shape 
 

3D Model Internal  

Internal Length 
 

277 mm (10.9")
275 mm (10.8")

Internal Heel Width 
 

66 mm (2.6")
59 mm (2.3")

Internal Forefoot Width 
 

92 mm (3.6")
91 mm (3.6")

Wide Sizing Available 
 

No
Yes

Other Features  

Other Features Photo  

Tongue Gusset Type 
 

Fully-gusseted
Non-gusseted

Plate 
 

Plastic
Plastic
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Performance

Heel Energy Return 
 

7.0
4.6

Heel Compression Video  

Heel Energy Return  

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Heel Energy Return 
 

76.3%
71.4%
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Forefoot Energy Return 
 

7.9
7.9

Forefoot Compression Video  

Forefoot Energy Return  

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See details

Forefoot Energy Return 
 

80.2%
80.3%
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Heel Cushioning 
 

8.8
8.6

Heel Cushioning Picture  

Heel Cushioning  

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Energy Absorbed At 550N 
 

4.02 J
3.92 J

Energy Absorbed At 1100N 
 

10.97 J
10.67 J

Energy Absorbed At 1900N 
 

18.87 J
18.05 J
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Forefoot Cushioning 
 

9.2
8.8

Forefoot Cushioning Picture  

Forefoot Cushioning  

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Energy Absorbed At 800N 
 

5.81 J
5.62 J

Energy Absorbed At 1300N 
 

10.61 J
9.71 J

Energy Absorbed At 2050N 
 

15.92 J
14.37 J
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Heel Firmness 
 

4.5
4.7

Heel Firmness  

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Firmness At 550N 
 

45.2 N/mm
45.4 N/mm

Firmness At 1100N 
 

93.2 N/mm
97.6 N/mm

Firmness At 1900N 
 

210.0 N/mm
229.1 N/mm
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Forefoot Firmness 
 

6.3
7.1

Forefoot Firmness  

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Firmness At 800N 
 

74.1 N/mm
87.7 N/mm

Firmness At 1300N 
 

156.1 N/mm
177.8 N/mm

Firmness At 2050N 
 

304.4 N/mm
348.2 N/mm
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Forefoot Long Run Cushioning 
 

8.8
8.2

Forefoot Long Run Cushioning  

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Energy Absorbed At 10km 
 

10.09 J
9.07 J

Energy Absorbed At 20km 
 

9.91 J
8.86 J

Energy Absorbed At 30km 
 

9.79 J
8.71 J

Energy Absorbed At 40km 
 

9.70 J
8.61 J

Brooks Hyperion Max 3

HOKA Mach X 3

Comments

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Brooks Hyperion Max 3 vs HOKA Mach X 3: Main Discussion

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