Products
Tested using Methodology v0.11
Updated May 11, 2026 07:11 PM
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Amazon
Tested using Methodology v0.10
Updated Mar 16, 2026 06:51 PM
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Amazon
Weight
297.8 g (10.50 oz)
Heel-To-Toe Drop
7.0 mm
Plate
None
Weight
289.1 g (10.20 oz)
Heel-To-Toe Drop
13.6 mm
Plate
None
Our Verdict
HOKA Bondi 9
Brooks Adrenaline GTS 25
The HOKA Bondi 9 and Brooks Adrenaline GTS 25 are two daily trainers, though they have different applications. The HOKA is a premium daily trainer that provides excellent cushioning and protection, making it a reliable companion across easy, long, and recovery runs at relaxed paces. Conversely, the Brooks is a support shoe intended to assist with excessive pronation, with sidewalls and a medial post baked in, making it a stability-first option.
Variants
- Bondi 9 (Asphalt Grey/Gravel - (Men - US 9))
- Bondi 9 (Aster Flower/Starlight Glow - (Women - US 7))
- Adrenaline GTS 25 (Black/Biscuit - (Men - US 9))
- Adrenaline GTS 25 (Black/Black/Ebony - (Men - US 9))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
6.8
5.1
Forefoot Compression Energy Return
6.8
2.6
Forefoot Stack Height
34.5 mm
27.3 mm
Heel Compression Energy Return
6.4
1.8
Full Comparison
Design
Weight
4.5
4.8
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
297.8 g (10.50 oz)
289.1 g (10.20 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
41.5 mm
40.9 mm
Forefoot Stack Height
34.5 mm
27.3 mm
Heel-To-Toe Drop
7.0 mm
13.6 mm
Advertised Heel-To-Toe Drop
5.0 mm
12.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
99 mm (3.9")
93 mm (3.7")
Outsole Arch Width
87 mm (3.4")
77 mm (3.0")
Outsole Forefoot Width
120 mm (4.7")
110 mm (4.3")
Heel Width-To-Stack Ratio
2.39
2.27
Forefoot Width-To-Stack Ratio
3.48
4.03
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
277 mm (10.9")
280 mm (11.0")
Internal Heel Width
64 mm (2.5")
65 mm (2.6")
Internal Forefoot Width
94 mm (3.7")
90 mm (3.5")
Wide Sizing Available
Yes
Yes
Forefoot Fit: Width
7.6
9.4
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
-1.1 mm (-0.041")
2.8 mm (0.109")
Toe TTS Deviation
-8.3 mm (-0.325")
2.2 mm (0.085")
Forefoot Fit: Height
8.3
6.8
Forefoot Height Photo
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Toe TTS Deviation
-2.2 mm (-0.087")
-3.8 mm (-0.149")
Arch Fit: Width
8.6
9.9
Arch Fit Photo
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Arch Width TTS Deviation
-2.5 mm (-0.098")
1.1 mm (0.045")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
7.0
Heel Rocker Photo
Heel Spring
17 mm (0.7")
Heel Apex Position
15.5%
Heel Rocker Angle
24.4°
Forefoot Rocker Geometry
7.3
Forefoot Rocker Photo
Toe Spring
50 mm (2.0")
Toe Apex Position
62.1%
Forefoot Rocker Angle
24.4°
Other Features
Other Features Photo
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Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
6.4
1.8
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
74.3%
67.4%
Forefoot Compression Energy Return
6.8
2.6
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
75.4%
69.0%
Heel Cushioning
8.8
7.2
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.81 J
3.05 J
Energy Absorbed At 1100N
11.03 J
8.96 J
Energy Absorbed At 1900N
19.35 J
16.00 J
Forefoot Cushioning
8.9
5.2
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
5.77 J
3.21 J
Energy Absorbed At 1300N
10.02 J
5.60 J
Energy Absorbed At 2050N
14.47 J
8.34 J
Heel Firmness
4.3
5.6
Heel Firmness
Preview Graph
Preview Graph
Firmness At 550N
45.2 N/mm
56.4 N/mm
Firmness At 1100N
88.7 N/mm
110.8 N/mm
Firmness At 1900N
192.9 N/mm
215.1 N/mm
Forefoot Firmness
7.2
9.1
Forefoot Firmness
Preview Graph
Preview Graph
Firmness At 800N
83.5 N/mm
152.9 N/mm
Firmness At 1300N
177.4 N/mm
312.8 N/mm
Firmness At 2050N
379.1 N/mm
545.7 N/mm
Forefoot Long Run Cushioning
8.3
4.7
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
9.31 J
5.24 J
Energy Absorbed At 20km
9.03 J
5.11 J
Energy Absorbed At 30km
8.86 J
5.05 J
Energy Absorbed At 40km
8.72 J
4.99 J
Rocker Stiffness
5.2
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Force To Flatten The Rocker
46 N
Forefoot Bending Energy Return
6.6
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Forefoot Bending Energy Return
63.0%
Forefoot Bending Stiffness
6.5
Forefoot Bending Resistance Picture
Forefoot Bending Resistance
Preview Graph
Forefoot Bending Stiffness
9.4 N/mm
Forefoot Bending Force
258 N
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HOKA Bondi 9
Brooks Adrenaline GTS 25
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HOKA Bondi 9 vs Brooks Adrenaline GTS 25: Main Discussion
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