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HOKA Bondi 9 vs Clifton PRO

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending StiffnessHeel Compression DepthForefoot Compression Depth
    Comments

Products

HOKA Bondi 9
HOKA Clifton PRO 
early access

Tested using Methodology v0.12

Updated Jul 15, 2026 05:43 PM

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Amazon

Tested using Methodology v0.15

Updated Jul 21, 2026 07:57 PM

This review is in Early access

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Hoka.com
HOKA Bondi 9 Picture

Track

HOKA Clifton PRO Picture

Track

Weight
297.8 g (10.50 oz)
Heel-To-Toe Drop
7.0 mm
Plate
None
Weight
269.0 g (9.49 oz)
Heel-To-Toe Drop
8.8 mm
Plate
None
  1. Recommended in 1 article:
  2. HOKA

Our Verdict

HOKA Bondi 9

HOKA Clifton PRO

Full comparison details regarding individual product score sets can be found in the section below

GIFT THIS COMPARISON

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Variants

  • Bondi 9 (Asphalt Grey/Gravel - (Men - US 9))
  • Bondi 9 (Aster Flower/Starlight Glow - (Women - US 7))
  • Clifton PRO (Antique Olive/River Rock Grey - (Men - US 9))
  • Clifton PRO (Antique Olive/River Rock Grey - (Women - US 7))

Review

See HOKA Bondi 9 Review
See HOKA Clifton PRO Review
0 
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.8
0.0
No major differences between these running shoes for half/full marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

4.5
N/A

Right Shoe Weight Photo  

HOKA Bondi 9 Right Shoe Weight Photo
HOKA Clifton PRO Right Shoe Weight Photo Sample

SAMPLE

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Left Shoe Weight Photo  

HOKA Bondi 9 Left Shoe Weight Photo
HOKA Clifton PRO Left Shoe Weight Photo Sample

SAMPLE

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Weight 
 

297.8 g (10.50 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

HOKA Bondi 9 Stack Height Photo
HOKA Clifton PRO Stack Height Photo Sample

SAMPLE

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for pictures & test results

Heel Stack Height 
 

41.5 mm
Lock mm

Forefoot Stack Height 
 

34.5 mm
Lock mm

Heel-To-Toe Drop 
 

7.0 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Bondi 9 3D Model Full Shoe
HOKA Clifton PRO 3D Model Full Shoe Sample

SAMPLE

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for pictures & test results

Outsole Heel Width 
 

99 mm (3.9")
Lock mm (Lock")

Outsole Arch Width 
 

87 mm (3.4")
Lock mm (Lock")

Outsole Forefoot Width 
 

120 mm (4.7")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.39
Lock

Forefoot Width-To-Stack Ratio 
 

3.48
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Bondi 9 3D Model Internal
HOKA Clifton PRO 3D Model Internal Sample

SAMPLE

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Internal Length 
 

277 mm (10.9")
Lock mm (Lock")

Internal Heel Width 
 

64 mm (2.5")
Lock mm (Lock")

Internal Forefoot Width 
 

94 mm (3.7")
Lock mm (Lock")

Wide Sizing Available 
 

Yes
Locked

Forefoot Fit: Width 
 

7.6
N/A

Forefoot Width Photo  

HOKA Bondi 9 Forefoot Width Photo
HOKA Clifton PRO Forefoot Width Photo Sample

SAMPLE

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Ball-Of-Foot TTS Deviation 
 

-1.1 mm (-0.041")
Lock mm (Lock")

Toe TTS Deviation 
 

-8.3 mm (-0.325")
Lock mm (Lock")

Forefoot Fit: Height 
 

8.3
N/A

Forefoot Height Photo  

HOKA Bondi 9 Forefoot Height Photo
HOKA Clifton PRO Forefoot Height Photo Sample

SAMPLE

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for pictures & test results

Toe TTS Deviation 
 

-2.2 mm (-0.087")
Lock mm (Lock")

Arch Fit: Width 
 

8.6
N/A

Arch Fit Photo  

HOKA Bondi 9 Arch Fit Photo
HOKA Clifton PRO Arch Fit Photo Sample

SAMPLE

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Arch Width TTS Deviation 
 

-2.5 mm (-0.098")
Lock mm (Lock")

Length Fit 
 

10
N/A

Toe Clearance Photo  

HOKA Bondi 9 Toe Clearance Photo
HOKA Clifton PRO Toe Clearance Photo Sample

SAMPLE

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Heel Rocker Geometry 
 

7.0
N/A

Heel Rocker Photo  

HOKA Bondi 9 Heel Rocker Photo
HOKA Clifton PRO Heel Rocker Photo Sample

SAMPLE

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Heel Spring 
 

17 mm (0.7")
Lock mm (Lock")

Heel Apex Position 
 

15.5%
Lock%

Heel Rocker Angle 
 

24.4°
Lock°

Forefoot Rocker Geometry 
 

7.3
N/A

Forefoot Rocker Photo  

HOKA Bondi 9 Forefoot Rocker Photo
HOKA Clifton PRO Forefoot Rocker Photo Sample

SAMPLE

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for pictures & test results

Toe Spring 
 

50 mm (2.0")
Lock mm (Lock")

Toe Apex Position 
 

62.1%
Lock%

Forefoot Rocker Angle 
 

24.4°
Lock°

Foam 
 

Primary Foam Picture  

HOKA Clifton PRO Primary Foam Picture Sample

SAMPLE

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Secondary Foam Picture  

HOKA Clifton PRO Secondary Foam Picture Sample

SAMPLE

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Primary Foam Name 
 

Locked

Primary Foam Type 
 

Locked

Secondary Foam Name 
 

N/A

Secondary Foam Type 
 

N/A

Laces 
 

Laces Picture  

HOKA Clifton PRO Laces Picture Sample

SAMPLE

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Lace Type 
 

Locked

Width 
 

Lock mm (Lock")

Thickness 
 

Lock mm (Lock")

Stretch 
 

Lock%

Other Features  

Other Features Photo  

HOKA Bondi 9 Other Features Photo
HOKA Clifton PRO Other Features Photo Sample

SAMPLE

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Tongue Gusset Type 
 

Non-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Compression Energy Return 
 

6.4
N/A

Heel Compression Video  

HOKA Clifton PRO Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
HOKA Bondi 9 Heel Energy Return
HOKA Clifton PRO Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

74.3%
Lock%

Forefoot Compression Energy Return 
 

6.8
N/A

Forefoot Compression Video  

HOKA Clifton PRO Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
HOKA Bondi 9 Forefoot Energy Return
HOKA Clifton PRO Forefoot Energy Return Sample

SAMPLE

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Forefoot Energy Return 
 

75.4%
Lock%

Heel Cushioning 
 

8.8
N/A

Heel Cushioning Picture  

HOKA Bondi 9 Heel Cushioning Picture
HOKA Clifton PRO Heel Cushioning Picture Sample

SAMPLE

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Heel Cushioning  

 Preview Graph
HOKA Bondi 9 Heel Cushioning
HOKA Clifton PRO Heel Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 550N 
 

3.81 J
Lock J

Energy Absorbed At 1100N 
 

11.03 J
Lock J

Energy Absorbed At 1900N 
 

19.35 J
Lock J

Forefoot Cushioning 
 

8.9
N/A

Forefoot Cushioning Picture  

HOKA Bondi 9 Forefoot Cushioning Picture
HOKA Clifton PRO Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

 Preview Graph
HOKA Bondi 9 Forefoot Cushioning
HOKA Clifton PRO Forefoot Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 800N 
 

5.77 J
Lock J

Energy Absorbed At 1300N 
 

10.02 J
Lock J

Energy Absorbed At 2050N 
 

14.47 J
Lock J

Heel Firmness 
 

6.4
N/A

Heel Firmness Graph  

 Preview Graph
HOKA Bondi 9 Heel Firmness Graph
HOKA Clifton PRO Heel Firmness Graph Sample

SAMPLE

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Firmness At 550N 
 

39.8 N/mm
Lock N/mm

Firmness At 1100N 
 

48.0 N/mm
Lock N/mm

Firmness At 1900N 
 

66.2 N/mm
Lock N/mm

Forefoot Firmness 
 

5.6
N/A

Forefoot Firmness Graph  

 Preview Graph
HOKA Bondi 9 Forefoot Firmness Graph
HOKA Clifton PRO Forefoot Firmness Graph Sample

SAMPLE

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for pictures & test results

Firmness At 800N 
 

48.2 N/mm
Lock N/mm

Firmness At 1300N 
 

62.6 N/mm
Lock N/mm

Firmness At 2050N 
 

87 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

8.3
N/A

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Bondi 9 Forefoot Long Run Cushioning
HOKA Clifton PRO Forefoot Long Run Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 10km 
 

9.31 J
Lock J

Energy Absorbed At 20km 
 

9.03 J
Lock J

Energy Absorbed At 30km 
 

8.86 J
Lock J

Energy Absorbed At 40km 
 

8.72 J
Lock J

Rocker Stiffness 
 

5.2
N/A

Forefoot Rocker Stiffness Video  

HOKA Clifton PRO Forefoot Rocker Stiffness Video Sample

SAMPLE

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Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Bondi 9 Forefoot Rocker Stiffness Graph
HOKA Clifton PRO Forefoot Rocker Stiffness Graph Sample

SAMPLE

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for pictures & test results

Force To Flatten The Rocker 
 

46 N
Lock N

Forefoot Bending Energy Return 
 

6.6
N/A

Forefoot Bending Video  

HOKA Clifton PRO Forefoot Bending Video Sample

SAMPLE

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Forefoot Bending Energy Return  

 Preview Graph
HOKA Bondi 9 Forefoot Bending Energy Return
HOKA Clifton PRO Forefoot Bending Energy Return Sample

SAMPLE

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for pictures & test results

Forefoot Bending Energy Return 
 

63.0%
Lock%

Forefoot Bending Stiffness 
 

6.5
N/A

Forefoot Bending Resistance Picture  

HOKA Bondi 9 Forefoot Bending Resistance Picture
HOKA Clifton PRO Forefoot Bending Resistance Picture Sample

SAMPLE

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Forefoot Bending Resistance  

 Preview Graph
HOKA Bondi 9 Forefoot Bending Resistance
HOKA Clifton PRO Forefoot Bending Resistance Sample

SAMPLE

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for pictures & test results

Forefoot Bending Stiffness 
 

9.4 N/mm
Lock N/mm

Forefoot Bending Force 
 

258 N
Lock N

Heel Compression Depth 
 

N/A

Heel Compression Graph  

HOKA Clifton PRO Heel Compression Graph Sample

SAMPLE

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for pictures & test results

Heel Compression At 550N 
 

Lock mm

Heel Compression At 1100N 
 

Lock mm

Heel Compression At 1900N 
 

Lock mm

Forefoot Compression Depth 
 

N/A

Forefoot Compression Graph  

HOKA Clifton PRO Forefoot Compression Graph Sample

SAMPLE

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for pictures & test results

Forefoot Compression At 800N 
 

Lock mm

Forefoot Compression At 1300N 
 

Lock mm

Forefoot Compression At 2050N 
 

Lock mm

Check Price

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HOKA Bondi 9

HOKA Clifton PRO

Comments

  1. Comparison
 • Posted 2 hours ago

HOKA Bondi 9 vs HOKA Clifton PRO: Main Discussion

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