Products
Tested using Methodology v0.11
Updated Apr 30, 2026 04:50 PM
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Amazon
Tested using Methodology v0.10
Updated May 19, 2026 06:57 PM
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On
Weight
232.6 g (8.20 oz)
Heel-To-Toe Drop
7.1 mm
Plate
None
Weight
264.2 g (9.32 oz)
Heel-To-Toe Drop
8.0 mm
Plate
None
Our Verdict
ASICS SUPERBLAST 3
On Cloudmonster 3 Hyper
The On Cloudmonster 3 Hyper and ASICS SUPERBLAST 3 are both unplated, max-cushion shoes built around energetic foams, but they push that concept to different extremes. The ASICS is more cushioned, bouncier, and lighter, which makes it more efficient and better suited to picking up the pace, largely due to its A-TPU-based setup. The On follows a similar idea but in a more restrained way, feeling more conventional and more predictable underfoot, with its PEBA top layer not reaching the same level of bounce or efficiency.
Variants
- SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
- SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))
- Cloudmonster 3 Hyper (Lily/Limelight - (Men - US 9))
- Cloudmonster 3 Hyper (Lily/Limelight - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
7.7
7.0
Weight
7.1
5.9
Forefoot Compression Energy Return
7.9
6.8
Heel Compression Energy Return
7.7
5.9
Full Comparison
Design
Weight
7.1
5.9
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
232.6 g (8.20 oz)
264.2 g (9.32 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
46.6 mm
45.2 mm
Forefoot Stack Height
39.5 mm
37.2 mm
Heel-To-Toe Drop
7.1 mm
8.0 mm
Advertised Heel-To-Toe Drop
8.0 mm
6.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
96 mm (3.8")
95 mm (3.7")
Outsole Arch Width
79 mm (3.1")
77 mm (3.0")
Outsole Forefoot Width
119 mm (4.7")
117 mm (4.6")
Heel Width-To-Stack Ratio
2.06
2.10
Forefoot Width-To-Stack Ratio
3.01
3.15
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
280 mm (11.0")
279 mm (11.0")
Internal Heel Width
67 mm (2.6")
68 mm (2.7")
Internal Forefoot Width
91 mm (3.6")
93 mm (3.7")
Wide Sizing Available
No
No
Forefoot Fit: Width
10
9.7
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
-0.3 mm (-0.010")
1.5 mm (0.059")
Toe TTS Deviation
-0.2 mm (-0.009")
-0.9 mm (-0.033")
Forefoot Fit: Height
7.8
6.6
Forefoot Height Photo
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Toe TTS Deviation
-2.7 mm (-0.106")
-4.1 mm (-0.161")
Arch Fit: Width
6.0
9.7
Arch Fit Photo
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Arch Width TTS Deviation
-5.8 mm (-0.229")
-0.8 mm (-0.031")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
7.2
Heel Rocker Photo
Heel Spring
20 mm (0.8")
Heel Apex Position
20.0%
Heel Rocker Angle
18.4°
Forefoot Rocker Geometry
7.7
Forefoot Rocker Photo
Toe Spring
55 mm (2.2")
Toe Apex Position
66.7%
Forefoot Rocker Angle
28.8°
Other Features
Other Features Photo
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Tongue Gusset Type
Fully-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
7.7
5.9
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
79.2%
73.2%
Forefoot Compression Energy Return
7.9
6.8
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
80.4%
75.6%
Heel Cushioning
9.3
8.4
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
4.47 J
3.51 J
Energy Absorbed At 1100N
11.96 J
10.58 J
Energy Absorbed At 1900N
20.73 J
18.96 J
Forefoot Cushioning
9.5
9.2
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
6.85 J
5.47 J
Energy Absorbed At 1300N
11.71 J
10.55 J
Energy Absorbed At 2050N
17.03 J
16.89 J
Heel Firmness
3.9
4.3
Heel Firmness
Preview Graph
Preview Graph
Firmness At 550N
41.5 N/mm
45.8 N/mm
Firmness At 1100N
85.8 N/mm
92.6 N/mm
Firmness At 1900N
189.9 N/mm
188.1 N/mm
Forefoot Firmness
6.4
5.7
Forefoot Firmness
Preview Graph
Preview Graph
Firmness At 800N
74.8 N/mm
78.0 N/mm
Firmness At 1300N
152.4 N/mm
140.5 N/mm
Firmness At 2050N
324.1 N/mm
234.9 N/mm
Forefoot Long Run Cushioning
9.1
8.6
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
10.71 J
9.72 J
Energy Absorbed At 20km
10.42 J
9.45 J
Energy Absorbed At 30km
10.25 J
9.27 J
Energy Absorbed At 40km
10.10 J
9.13 J
Rocker Stiffness
7.7
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Force To Flatten The Rocker
107 N
Forefoot Bending Energy Return
7.5
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Forefoot Bending Energy Return
68.0%
Forefoot Bending Stiffness
6.7
Forefoot Bending Resistance Picture
Forefoot Bending Resistance
Preview Graph
Forefoot Bending Stiffness
12.1 N/mm
Forefoot Bending Force
239 N
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ASICS SUPERBLAST 3
On Cloudmonster 3 Hyper
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ASICS SUPERBLAST 3 vs On Cloudmonster 3 Hyper: Main Discussion
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