adidas Adizero Adios Pro 4 vs Adizero Evo SL

Which Running Shoe Is Better?

Products

adidas Adizero Adios Pro 4
adidas Adizero Evo SL

Tested using Methodology v0.9

Updated Nov 24, 2025 06:08 PM

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Adidas.com

Tested using Methodology v0.10

Updated Feb 13, 2026 07:14 PM

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Adidas.com
  1. Recommended in 1 article:
  2. Marathon
  1. Recommended in 3 articles:
  2. Running Shoes
  3. Women
  4. For Men

Our Verdict

adidas Adizero Adios Pro 4

adidas Adizero Evo SL

The adidas Adizero Adios Pro 4 and adidas Adizero Evo SL both target fast running and feature a full Lightstrike Pro midsole, but they belong to two different subcategories. The Evo SL is an uptempo trainer that delivers surprisingly good cushioning and bounce for its category, making it a standout value for runners who want true versatility in a shoe they can also use for daily training and workouts. It can even work as a race-day shoe if you're not ready to commit to a full-on carbon super shoe, especially for runners prioritizing comfort and ease of use over squeezing out every last bit of performance. The Adios Pro 4, however, is better when the goal is peak racing efficiency: it feels more purpose-built, with a lighter feel, higher energy return, and full-length carbon rods that deliver a more pronounced propulsive sensation and better economy when you're running hard.

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Variants

  • Adizero Adios Pro 4 (Cloud White/Core Black/Silver Mettalic - (Women - US 7))
  • Adizero Adios Pro 4 (Grey Two/Lucid Red/Grey - (Women - US 7))
  • Adizero Evo SL (Carbon/Lucid Red/Solar Slime - (Men - US 9))
  • Adizero Evo SL (Cloud White/Core Black/Cloud White - (Men - US 9))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

8.7
7.7

Plate 
 

Carbon Fiber Rods
Plastic Shank

Heel Stack Height 
 

39.5 mm
36.9 mm

Weight  

8.2
7.5

Forefoot Energy Return 
 

8.9
8.4

Full Comparison

Design

Weight  

8.2
7.5

Right Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Right Shoe Weight Photo
Compare High-Res
adidas Adizero Evo SL Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Left Shoe Weight Photo
Compare High-Res
adidas Adizero Evo SL Left Shoe Weight Photo

Weight 
 

197.5 g (6.97 oz)
220.0 g (7.76 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Stack Height Photo
Compare High-Res
adidas Adizero Evo SL Stack Height Photo

Heel Stack Height 
 

39.5 mm
36.9 mm

Forefoot Stack Height 
 

32.5 mm
30.2 mm

Heel-To-Toe Drop 
 

7.0 mm
6.7 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
6.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Preview 3D
adidas Adizero Adios Pro 4 3D Model Full Shoe
Preview 3D
adidas Adizero Evo SL 3D Model Full Shoe

Outsole Heel Width 
 

82 mm (3.2")
84 mm (3.3")

Outsole Arch Width 
 

54 mm (2.1")
64 mm (2.5")

Outsole Forefoot Width 
 

118 mm (4.7")
114 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.08
2.27

Forefoot Width-To-Stack Ratio 
 

3.63
3.77

Internal Shape 
 

3D Model Internal  

Preview 3D
adidas Adizero Adios Pro 4 3D Model Internal
Preview 3D
adidas Adizero Evo SL 3D Model Internal

Internal Length 
 

275 mm (10.8")
276 mm (10.8")

Internal Heel Width 
 

60 mm (2.4")
61 mm (2.4")

Internal Forefoot Width 
 

93 mm (3.7")
94 mm (3.7")

Wide Sizing Available 
 

No
No
Show Text 

Forefoot Fit: Width 
 

7.6

Forefoot Width Photo  

adidas Adizero Evo SL Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-2.2 mm (-0.085")

Toe TTS Deviation 
 

-6.4 mm (-0.253")

Forefoot Fit: Height 
 

8.5

Forefoot Height Photo  

adidas Adizero Evo SL Forefoot Height Photo

Toe TTS Deviation 
 

-2.1 mm (-0.081")

Arch Fit: Width 
 

8.5

Arch Fit Photo  

adidas Adizero Evo SL Arch Fit Photo

Arch Width TTS Deviation 
 

-2.6 mm (-0.103")

Length Fit 
 

10

Toe Clearance Photo  

adidas Adizero Evo SL Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
adidas Adizero Adios Pro 4 Other Features Photo
Compare High-Res
adidas Adizero Evo SL Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

Carbon Fiber Rods
Plastic Shank
Show Text 
Performance

Heel Energy Return 
 

8.7
8.1

Heel Compression Video  

Heel Energy Return  

 Preview Graph
adidas Adizero Adios Pro 4 Heel Energy Return
 Preview Graph
adidas Adizero Evo SL Heel Energy Return

Heel Energy Return 
 

85.6%
81.4%
Show Text 

Forefoot Energy Return 
 

8.9
8.4

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Energy Return
 Preview Graph
adidas Adizero Evo SL Forefoot Energy Return

Forefoot Energy Return 
 

87.0%
83.3%
Show Text 

Heel Cushioning 
 

8.1
8.0

Heel Cushioning Picture 
 

Compare High-Res
adidas Adizero Adios Pro 4 Heel Cushioning Picture
Compare High-Res
adidas Adizero Evo SL Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
adidas Adizero Adios Pro 4 Heel Cushioning
 Preview Graph
adidas Adizero Evo SL Heel Cushioning

Energy Absorbed At 550N 
 

4.43 J
3.46 J

Energy Absorbed At 1100N 
 

9.88 J
10.03 J

Energy Absorbed At 1900N 
 

14.98 J
17.07 J
Show Text 

Forefoot Cushioning 
 

7.8
8.1

Forefoot Cushioning Picture 
 

Compare High-Res
adidas Adizero Adios Pro 4 Forefoot Cushioning Picture
Compare High-Res
adidas Adizero Evo SL Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Cushioning
 Preview Graph
adidas Adizero Evo SL Forefoot Cushioning

Energy Absorbed At 800N 
 

5.22 J
5.16 J

Energy Absorbed At 1300N 
 

8.47 J
8.87 J

Energy Absorbed At 2050N 
 

11.63 J
12.68 J
Show Text 

Heel Firmness 
 

6.1
5.0

Heel Firmness  

 Preview Graph
adidas Adizero Adios Pro 4 Heel Firmness
 Preview Graph
adidas Adizero Evo SL Heel Firmness

Firmness At 550N 
 

46.7 N/mm
47.8 N/mm

Firmness At 1100N 
 

135.2 N/mm
98.2 N/mm

Firmness At 1900N 
 

344.3 N/mm
234.4 N/mm
Show Text 

Forefoot Firmness 
 

8.4
8.0

Forefoot Firmness  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Firmness
 Preview Graph
adidas Adizero Evo SL Forefoot Firmness

Firmness At 800N 
 

105.5 N/mm
96.4 N/mm

Firmness At 1300N 
 

239.4 N/mm
209.8 N/mm

Firmness At 2050N 
 

560.0 N/mm
459.6 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

7.0
7.6

Forefoot Long Run Cushioning  

 Preview Graph
adidas Adizero Adios Pro 4 Forefoot Long Run Cushioning
 Preview Graph
adidas Adizero Evo SL Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.59 J
8.31 J

Energy Absorbed At 20km 
 

7.44 J
8.17 J

Energy Absorbed At 30km 
 

7.34 J
8.07 J

Energy Absorbed At 40km 
 

7.28 J
7.99 J
Show Text 

adidas Adizero Adios Pro 4

adidas Adizero Evo SL

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