ASICS NOVABLAST 5 vs SUPERBLAST 3

Which Running Shoe Is Better?

Products

ASICS NOVABLAST 5
ASICS SUPERBLAST 3

Tested using Methodology v0.11

Updated Apr 13, 2026 01:56 PM

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Tested using Methodology v0.11

Updated Apr 30, 2026 04:50 PM

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ASICS NOVABLAST 5 Picture

Track

ASICS SUPERBLAST 3 Picture

Track

  1. Recommended in 4 articles:
  2. Women
  3. For Beginners
  4. ASICS
  5. 1
  1. Recommended in 3 articles:
  2. Running Shoes
  3. For Men
  4. For Beginners

Our Verdict

ASICS NOVABLAST 5

ASICS SUPERBLAST 3

The ASICS NOVABLAST 5 and ASICS SUPERBLAST 3 sit in the same genre-bending BLAST family, but they don't feel like direct equivalents. The NOVABLAST 5 is the modern daily trainer. It has soft and energetic FF Blast Max foam, which provides good cushioning and a stable enough platform to make easy runs, recovery days, and regular mileage fun and lively. The SUPERBLAST 3, however, is a non-plated super trainer and the more capable "do-it-all" shoe, from daily training and uptempo work to long runs and marathon training. Its higher-stack FF LEAP and FF BLAST PLUS midsole setup delivers stronger cushioning and better responsiveness, providing a ride that holds up better as the miles build. You'll likely prefer the NOVABLAST 5 if you're looking for a highly cushioned, yet still fun, daily trainer, but the SUPERBLAST 3 is the better pick if you're looking for a versatile trainer to do it all.

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Variants

  • NOVABLAST 5 (Black/Carrier Grey - (Men - US 9))
  • NOVABLAST 5 (Black/Carrier Grey - (Women - US 7))
  • SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
  • SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

7.3
7.7

Weight  

6.5
7.1

Forefoot Compression Energy Return 
 

7.3
7.9

Heel Compression Energy Return 
 

6.3
7.7

Full Comparison

Design

Weight  

6.5
7.1

Right Shoe Weight Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Right Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Left Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 3 Left Shoe Weight Photo

Weight 
 

248.2 g (8.76 oz)
232.6 g (8.20 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Stack Height Photo
Compare High-Res
ASICS SUPERBLAST 3 Stack Height Photo

Heel Stack Height 
 

41.8 mm
46.6 mm

Forefoot Stack Height 
 

33.4 mm
39.5 mm

Heel-To-Toe Drop 
 

8.2 mm
7.1 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS NOVABLAST 5 3D Model Full Shoe
Preview 3D
ASICS SUPERBLAST 3 3D Model Full Shoe

Outsole Heel Width 
 

89 mm (3.5")
96 mm (3.8")

Outsole Arch Width 
 

75 mm (2.9")
79 mm (3.1")

Outsole Forefoot Width 
 

115 mm (4.5")
119 mm (4.7")

Heel Width-To-Stack Ratio 
 

2.13
2.06

Forefoot Width-To-Stack Ratio 
 

3.44
3.01

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS NOVABLAST 5 3D Model Internal
Preview 3D
ASICS SUPERBLAST 3 3D Model Internal

Internal Length 
 

284 mm (11.2")
280 mm (11.0")

Internal Heel Width 
 

62 mm (2.4")
67 mm (2.6")

Internal Forefoot Width 
 

94 mm (3.7")
91 mm (3.6")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.2
10

Forefoot Width Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Forefoot Width Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

1.5 mm (0.059")
-0.3 mm (-0.010")

Toe TTS Deviation 
 

-3.0 mm (-0.116")
-0.2 mm (-0.009")

Forefoot Fit: Height 
 

8.9
7.8

Forefoot Height Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Forefoot Height Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Height Photo

Toe TTS Deviation 
 

-1.6 mm (-0.064")
-2.7 mm (-0.106")

Arch Fit: Width 
 

7.1
6.0

Arch Fit Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Arch Fit Photo
Compare High-Res
ASICS SUPERBLAST 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-4.5 mm (-0.178")
-5.8 mm (-0.229")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Toe Clearance Photo
Compare High-Res
ASICS SUPERBLAST 3 Toe Clearance Photo

Heel Rocker Geometry 
 

6.2
7.2

Heel Rocker Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Heel Rocker Photo
Compare High-Res
ASICS SUPERBLAST 3 Heel Rocker Photo

Heel Spring 
 

17 mm (0.7")
20 mm (0.8")

Heel Apex Position 
 

13.2%
20.0%

Heel Rocker Angle 
 

23.0°
18.4°

Forefoot Rocker Geometry 
 

6.7
7.7

Forefoot Rocker Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Forefoot Rocker Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Rocker Photo

Toe Spring 
 

48 mm (1.9")
55 mm (2.2")

Toe Apex Position 
 

73.4%
66.7%

Forefoot Rocker Angle 
 

31.0°
28.8°

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS NOVABLAST 5 Other Features Photo
Compare High-Res
ASICS SUPERBLAST 3 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

6.3
7.7

Heel Compression Video  

Heel Energy Return  

 Preview Graph
ASICS NOVABLAST 5 Heel Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Heel Energy Return

Heel Energy Return 
 

74.0%
79.2%

Forefoot Compression Energy Return 
 

7.3
7.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
ASICS NOVABLAST 5 Forefoot Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Energy Return

Forefoot Energy Return 
 

77.3%
80.4%

Heel Cushioning 
 

8.2
9.3

Heel Cushioning Picture 
 

Compare High-Res
ASICS NOVABLAST 5 Heel Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
ASICS NOVABLAST 5 Heel Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.83 J
4.47 J

Energy Absorbed At 1100N 
 

9.97 J
11.96 J

Energy Absorbed At 1900N 
 

16.86 J
20.73 J

Forefoot Cushioning 
 

7.9
9.5

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS NOVABLAST 5 Forefoot Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
ASICS NOVABLAST 5 Forefoot Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.15 J
6.85 J

Energy Absorbed At 1300N 
 

8.58 J
11.71 J

Energy Absorbed At 2050N 
 

12.28 J
17.03 J

Heel Firmness 
 

5.1
3.9

Heel Firmness  

 Preview Graph
ASICS NOVABLAST 5 Heel Firmness
 Preview Graph
ASICS SUPERBLAST 3 Heel Firmness

Firmness At 550N 
 

47.1 N/mm
41.5 N/mm

Firmness At 1100N 
 

109.3 N/mm
85.8 N/mm

Firmness At 1900N 
 

229.7 N/mm
189.9 N/mm

Forefoot Firmness 
 

8.1
6.4

Forefoot Firmness  

 Preview Graph
ASICS NOVABLAST 5 Forefoot Firmness
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Firmness

Firmness At 800N 
 

105.0 N/mm
74.8 N/mm

Firmness At 1300N 
 

220.1 N/mm
152.4 N/mm

Firmness At 2050N 
 

436.1 N/mm
324.1 N/mm

Forefoot Long Run Cushioning 
 

7.3
9.1

Forefoot Long Run Cushioning  

 Preview Graph
ASICS NOVABLAST 5 Forefoot Long Run Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

8.00 J
10.71 J

Energy Absorbed At 20km 
 

7.77 J
10.42 J

Energy Absorbed At 30km 
 

7.61 J
10.25 J

Energy Absorbed At 40km 
 

7.50 J
10.10 J

Rocker Stiffness 
 

6.1
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS NOVABLAST 5 Forefoot Rocker Stiffness Graph
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

64 N
107 N

Forefoot Bending Energy Return 
 

6.5
7.5

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS NOVABLAST 5 Forefoot Bending Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

62.4%
68.0%

Forefoot Bending Stiffness 
 

6.5
6.7

Forefoot Bending Resistance Picture 
 

Compare High-Res
ASICS NOVABLAST 5 Forefoot Bending Resistance Picture
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS NOVABLAST 5 Forefoot Bending Resistance
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

11.3 N/mm
12.1 N/mm

Forefoot Bending Force 
 

234 N
239 N

ASICS NOVABLAST 5

ASICS SUPERBLAST 3

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