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Tested using Methodology v0.14
Updated Sep 17, 2026 05:24 PM
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Tested using Methodology v0.15
Updated Sep 17, 2026 02:37 PM
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Heel Stack Height
41.8 mm
Weight
248.2 g (8.76 oz)
Heel-To-Toe Drop
8.2 mm
Plate
None
Heel Stack Height
46.6 mm
Weight
232.6 g (8.20 oz)
Heel-To-Toe Drop
7.1 mm
Plate
None
Our Verdict
ASICS NOVABLAST 5
ASICS SUPERBLAST 3
The ASICS SUPERBLAST 3 is a more capable all-rounder than the ASICS NOVABLAST 5. It's lighter, much more cushioned, and better suited to long runs or marathon training, while still working well for daily mileage and faster efforts. The NOVABLAST 5 is the better option if you mainly want a more stable daily trainer for easy runs and regular mileage, and it's cheaper.
Variants
- NOVABLAST 5 (Black/Carrier Grey - (Men - US 9))
- NOVABLAST 5 (Black/Carrier Grey - (Women - US 7))
- SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
- SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))
Main Differences for
Half/Full Marathon Racing
Half/Full Marathon Racing
Threshold
Half/Full Marathon Racing
7.4
8.0
Forefoot Long Run Cushioning
7.3
9.1
Weight
6.5
7.1
Full Comparison
Design
Weight
6.5
7.1
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
248.2 g (8.76 oz)
232.6 g (8.20 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
41.8 mm
46.6 mm
Forefoot Stack Height
33.4 mm
39.5 mm
Heel-To-Toe Drop
8.2 mm
7.1 mm
Advertised Heel-To-Toe Drop
8.0 mm
8.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
89 mm (3.5")
96 mm (3.8")
Outsole Arch Width
75 mm (2.9")
79 mm (3.1")
Outsole Forefoot Width
115 mm (4.5")
119 mm (4.7")
Heel Width-To-Stack Ratio
2.13
2.06
Forefoot Width-To-Stack Ratio
3.44
3.01
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
284 mm (11.2")
280 mm (11.0")
Internal Heel Width
62 mm (2.4")
67 mm (2.6")
Internal Forefoot Width
94 mm (3.7")
91 mm (3.6")
Wide Sizing Available
Yes
No
Forefoot Fit: Width
9.2
10
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
1.5 mm (0.059")
-0.3 mm (-0.010")
Toe TTS Deviation
-3.0 mm (-0.116")
-0.2 mm (-0.009")
Forefoot Fit: Height
8.9
7.8
Forefoot Height Photo
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Toe TTS Deviation
-1.6 mm (-0.064")
-2.7 mm (-0.106")
Arch Fit: Width
7.1
6.0
Arch Fit Photo
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Arch Width TTS Deviation
-4.5 mm (-0.178")
-5.8 mm (-0.229")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
6.2
7.2
Heel Rocker Photo
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Heel Spring
17 mm (0.7")
20 mm (0.8")
Heel Apex Position
13.2%
20.0%
Heel Rocker Angle
23.0°
18.4°
Forefoot Rocker Geometry
6.7
7.7
Forefoot Rocker Photo
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Toe Spring
48 mm (1.9")
55 mm (2.2")
Toe Apex Position
73.4%
66.7%
Forefoot Rocker Angle
31.0°
28.8°
Foam
Primary Foam Picture
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Secondary Foam Picture
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Primary Foam Name
FF BLAST MAX
Primary Foam Name
FF LEAP
Primary Foam Type
POE
A-TPU
Secondary Foam Name
N/A
Secondary Foam Name
FF BLAST PLUS
Secondary Foam Type
No Secondary Foam
Unknown
Laces
Laces Picture
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Lace Type
Flat
Flat
Width
6.0 mm (0.2")
5.0 mm (0.2")
Thickness
1.8 mm (0.1")
1.7 mm (0.1")
Stretch
22.2%
15.0%
Other Features
Other Features Photo
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Tongue Gusset Type
Fully-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
6.3
7.7
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
74.0%
79.2%
Forefoot Compression Energy Return
7.3
7.9
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
77.3%
80.4%
Heel Cushioning
8.2
9.3
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.83 J
4.47 J
Energy Absorbed At 1100N
9.97 J
11.96 J
Energy Absorbed At 1900N
16.86 J
20.73 J
Forefoot Cushioning
7.9
9.5
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
5.15 J
6.85 J
Energy Absorbed At 1300N
8.58 J
11.71 J
Energy Absorbed At 2050N
12.28 J
17.03 J
Heel Firmness
7.2
5.1
Heel Firmness Graph
Preview Graph
Preview Graph
Firmness At 550N
39.9 N/mm
34.3 N/mm
Firmness At 1100N
50.9 N/mm
43.1 N/mm
Firmness At 1900N
72.0 N/mm
60.2 N/mm
Forefoot Firmness
7.2
4.0
Forefoot Firmness Graph
Preview Graph
Preview Graph
Firmness At 800N
51.8 N/mm
41.8 N/mm
Firmness At 1300N
69.1 N/mm
54.4 N/mm
Firmness At 2050N
97 N/mm
75 N/mm
Forefoot Long Run Cushioning
7.3
9.1
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
8.00 J
10.71 J
Energy Absorbed At 20km
7.77 J
10.42 J
Energy Absorbed At 30km
7.61 J
10.25 J
Energy Absorbed At 40km
7.50 J
10.10 J
Rocker Stiffness
6.1
7.7
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Preview Graph
Force To Flatten The Rocker
64 N
107 N
Forefoot Bending Energy Return
6.5
7.5
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Preview Graph
Forefoot Bending Energy Return
62.4%
68.0%
Forefoot Bending Stiffness
6.5
6.7
Forefoot Bending Resistance Picture
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Forefoot Bending Resistance
Preview Graph
Preview Graph
Forefoot Bending Stiffness
11.3 N/mm
12.1 N/mm
Forefoot Bending Force
234 N
239 N
Heel Compression Depth
7.6
Heel Compression Graph
Preview Graph
Heel Compression At 550N
16.0 mm
Heel Compression At 1100N
25.5 mm
Heel Compression At 1900N
31.6 mm
Forefoot Compression Depth
8.0
Forefoot Compression Graph
Preview Graph
Forefoot Compression At 800N
19.1 mm
Forefoot Compression At 1300N
23.9 mm
Forefoot Compression At 2050N
27.2 mm
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ASICS NOVABLAST 5
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ASICS NOVABLAST 5 vs ASICS SUPERBLAST 3: Main Discussion
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