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Tested using Methodology v0.15
Updated Oct 05, 2026 07:53 PM
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Tested using Methodology v0.16
Updated Sep 30, 2026 04:45 PM
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Heel Stack Height
47.9 mm
Weight
314.3 g (11.09 oz)
Heel-To-Toe Drop
6.9 mm
Plate
None
Heel Stack Height
46.6 mm
Weight
232.6 g (8.20 oz)
Heel-To-Toe Drop
7.1 mm
Plate
None
Our Verdict
Brooks Glycerin Max 2
ASICS SUPERBLAST 3
The ASICS SUPERBLAST 3 is a better shoe than the Brooks Glycerin Max 2. It's significantly more cushioned, with a softer, lighter build and much better energy return, and can be used for pretty much all of your running. The Brooks only makes sense if you want a more stable shoe for easy miles and don't mind an even taller, bulkier shoe.
Variants
- Glycerin Max 2 (Grey/Coconut/Metallic - (Women - US 7))
- Glycerin Max 2 (Orange/Beacon Blue/Nightlife - (Men - US 9))
- SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
- SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))
Main Differences for
Half/Full Marathon Racing
Half/Full Marathon Racing
Threshold
Half/Full Marathon Racing
6.3
8.0
Weight
3.7
7.1
Forefoot Compression Energy Return
3.1
7.9
Forefoot Bending Energy Return
4.9
7.5
Full Comparison
Design
Weight
3.7
7.1
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
314.3 g (11.09 oz)
232.6 g (8.20 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
47.9 mm
46.6 mm
Forefoot Stack Height
41.0 mm
39.5 mm
Heel-To-Toe Drop
6.9 mm
7.1 mm
Advertised Heel-To-Toe Drop
6.0 mm
8.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
88 mm (3.5")
96 mm (3.8")
Outsole Arch Width
85 mm (3.4")
79 mm (3.1")
Outsole Forefoot Width
114 mm (4.5")
119 mm (4.7")
Heel Width-To-Stack Ratio
1.84
2.06
Forefoot Width-To-Stack Ratio
2.78
3.01
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
280 mm (11.0")
280 mm (11.0")
Internal Heel Width
66 mm (2.6")
67 mm (2.6")
Internal Forefoot Width
92 mm (3.6")
91 mm (3.6")
Wide Sizing Available
No
No
Forefoot Fit: Width
9.5
10
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
1.2 mm (0.047")
-0.3 mm (-0.010")
Toe TTS Deviation
5.3 mm (0.208")
-0.2 mm (-0.009")
Forefoot Fit: Height
8.1
7.8
Forefoot Height Photo
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Toe TTS Deviation
-2.4 mm (-0.095")
-2.7 mm (-0.106")
Arch Fit: Width
9.9
6.0
Arch Fit Photo
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Arch Width TTS Deviation
1.2 mm (0.047")
-5.8 mm (-0.229")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
7.5
7.2
Heel Rocker Photo
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Heel Spring
24 mm (0.9")
20 mm (0.8")
Heel Apex Position
24.7%
20.0%
Heel Rocker Angle
18.2°
18.4°
Forefoot Rocker Geometry
7.8
7.7
Forefoot Rocker Photo
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Toe Spring
55 mm (2.2")
55 mm (2.2")
Toe Apex Position
62.8%
66.7%
Forefoot Rocker Angle
26.6°
28.8°
Foam
Primary Foam Picture
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Secondary Foam Picture
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Primary Foam Name
DNA TUNED
FF LEAP
Primary Foam Type
Unknown
A-TPU
Secondary Foam Name
No Secondary Foam
FF BLAST PLUS
Secondary Foam Type
No Secondary Foam
Unknown
Laces
Laces Picture
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Lace Type
Round
Flat
Width
5.5 mm (0.2")
5.0 mm (0.2")
Thickness
3.2 mm (0.1")
1.7 mm (0.1")
Stretch
18.5%
15.0%
Breathability
7.5
Breathability Video
Upper Breathability
Upper Microscope Photo
Time-To-Dry
6.8
Time-To-Dry Timelapse
Time-To-Dry Graph
Preview Graph
Time To 30% Dry
7.6 hrs
Time To 70% Dry
18.9 hrs
Time To Dry
28.8 hrs
Water Absorption
7.3
Dry Weight Photo
Wet Weight Photo
Water Absorbed
43.7%
Other Features
Other Features Photo
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Tongue Gusset Type
Non-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
2.0
7.7
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
67.8%
79.2%
Forefoot Compression Energy Return
3.1
7.9
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
69.6%
80.4%
Heel Cushioning
8.5
9.3
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.47 J
4.47 J
Energy Absorbed At 1100N
10.81 J
11.96 J
Energy Absorbed At 1900N
19.55 J
20.73 J
Forefoot Cushioning
9.0
9.5
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
5.33 J
6.85 J
Energy Absorbed At 1300N
10.19 J
11.71 J
Energy Absorbed At 2050N
15.84 J
17.03 J
Heel Firmness
7.7
5.1
Heel Firmness Graph
Preview Graph
Preview Graph
Firmness At 550N
47.8 N/mm
34.3 N/mm
Firmness At 1100N
53.1 N/mm
43.1 N/mm
Firmness At 1900N
71.0 N/mm
60.2 N/mm
Forefoot Firmness
7.5
4.0
Forefoot Firmness Graph
Preview Graph
Preview Graph
Firmness At 800N
58.8 N/mm
41.8 N/mm
Firmness At 1300N
70.8 N/mm
54.4 N/mm
Firmness At 2050N
94 N/mm
75 N/mm
Forefoot Long Run Cushioning
8.4
9.1
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
9.41 J
10.71 J
Energy Absorbed At 20km
9.15 J
10.42 J
Energy Absorbed At 30km
9.02 J
10.25 J
Energy Absorbed At 40km
8.93 J
10.10 J
Rocker Stiffness
7.6
7.7
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Preview Graph
Force To Flatten The Rocker
105 N
107 N
Forefoot Bending Energy Return
4.9
7.5
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Preview Graph
Forefoot Bending Energy Return
56.5%
68.0%
Forefoot Bending Stiffness
8.1
6.7
Forefoot Bending Resistance Picture
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Forefoot Bending Resistance
Preview Graph
Preview Graph
Forefoot Bending Stiffness
15.9 N/mm
12.1 N/mm
Forefoot Bending Force
381 N
239 N
Heel Compression Depth
5.9
7.6
Heel Compression Graph
Preview Graph
Preview Graph
Heel Compression At 550N
11.5 mm
16.0 mm
Heel Compression At 1100N
20.7 mm
25.5 mm
Heel Compression At 1900N
26.8 mm
31.6 mm
Forefoot Compression Depth
6.2
8.0
Forefoot Compression Graph
Preview Graph
Preview Graph
Forefoot Compression At 800N
13.6 mm
19.1 mm
Forefoot Compression At 1300N
18.4 mm
23.9 mm
Forefoot Compression At 2050N
21.8 mm
27.2 mm
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Brooks Glycerin Max 2
ASICS SUPERBLAST 3
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Brooks Glycerin Max 2 vs ASICS SUPERBLAST 3: Main Discussion
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