Brooks Ghost 16 vs New Balance Fresh Foam X 880v14

Which Running Shoe Is Better?

Products

Brooks Ghost 16
New Balance Fresh Foam X 880v14

Tested using Methodology v0.12

Updated Jun 30, 2026 04:00 PM

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Amazon

Tested using Methodology v0.8.2

Updated May 21, 2026 04:31 PM

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DicksSportingGoods.com
Brooks Ghost 16 Picture

Track

New Balance Fresh Foam X 880v14 Picture

Track

Our Verdict

Brooks Ghost 16

New Balance Fresh Foam X 880v14

The Brooks Ghost 16 and New Balance Fresh Foam X 880v14 are both daily trainers, but they give you slightly different versions of what that means. The Brooks is the more stable option, with a slightly firmer feel and better energy return under the forefoot, making it a touch more responsive during easy runs and steady daily mileage. The New Balance is a bit more cushioned, with slightly better heel and forefoot protection and a roomier fit, though it doesn’t feel especially energetic either, and both shoes are better kept to easy and steady efforts. The Brooks suits runners who want a steadier, more traditional trainer. For a little more cushioning, comfort, and room in the fit, the New Balance is the pick for relaxed daily miles.

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Variants

  • Ghost 16 (Almond Peach/Coconut/Purple - (Women - US 7))
  • Ghost 16 (Baja Blue/Pale Iris - (Women - US 7))
  • Fresh Foam X 880v14 (Arctic Grey/Limelight/Nb Navy - (Men - US 9))
  • Fresh Foam X 880v14 (Black/Black Metallic/Black - (Men - US 9))
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

5.4
5.5

Plate 
 

None
None

Weight  

5.5
6.5

Forefoot Stack Height 
 

23.5 mm
25.9 mm

Heel Stack Height 
 

35.9 mm
34.7 mm

Full Comparison

Design

Weight  

5.5
6.5

Right Shoe Weight Photo 
 

Compare High-Res
Brooks Ghost 16 Right Shoe Weight Photo
Compare High-Res
New Balance Fresh Foam X 880v14 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Brooks Ghost 16 Left Shoe Weight Photo
Compare High-Res
New Balance Fresh Foam X 880v14 Left Shoe Weight Photo

Weight 
 

272.3 g (9.61 oz)
247.6 g (8.73 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Brooks Ghost 16 Stack Height Photo
Compare High-Res
New Balance Fresh Foam X 880v14 Stack Height Photo

Heel Stack Height 
 

35.9 mm
34.7 mm

Forefoot Stack Height 
 

23.5 mm
25.9 mm

Heel-To-Toe Drop 
 

12.4 mm
8.8 mm

Advertised Heel-To-Toe Drop 
 

12.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Brooks Ghost 16 3D Model Full Shoe
Preview 3D
New Balance Fresh Foam X 880v14 3D Model Full Shoe

Outsole Heel Width 
 

90 mm (3.5")
93 mm (3.7")

Outsole Arch Width 
 

76 mm (3.0")
77 mm (3.0")

Outsole Forefoot Width 
 

112 mm (4.4")
116 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.51
2.68

Forefoot Width-To-Stack Ratio 
 

4.77
4.48

Internal Shape 
 

3D Model Internal  

Preview 3D
Brooks Ghost 16 3D Model Internal
Preview 3D
New Balance Fresh Foam X 880v14 3D Model Internal

Internal Length 
 

278 mm (10.9")
283 mm (11.1")

Internal Heel Width 
 

67 mm (2.6")
67 mm (2.6")

Internal Forefoot Width 
 

93 mm (3.7")
93 mm (3.7")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.2

Forefoot Width Photo  

Brooks Ghost 16 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

3.4 mm (0.132")

Toe TTS Deviation 
 

-1.2 mm (-0.045")

Forefoot Fit: Height 
 

6.6

Forefoot Height Photo  

Brooks Ghost 16 Forefoot Height Photo

Toe TTS Deviation 
 

-4.1 mm (-0.162")

Arch Fit: Width 
 

9.9

Arch Fit Photo  

Brooks Ghost 16 Arch Fit Photo

Arch Width TTS Deviation 
 

1.9 mm (0.076")

Length Fit 
 

10

Toe Clearance Photo  

Brooks Ghost 16 Toe Clearance Photo

Heel Rocker Geometry 
 

5.8

Heel Rocker Photo  

Brooks Ghost 16 Heel Rocker Photo

Heel Spring 
 

16 mm (0.6")

Heel Apex Position 
 

12.6%

Heel Rocker Angle 
 

23.4°

Forefoot Rocker Geometry 
 

5.8

Forefoot Rocker Photo  

Brooks Ghost 16 Forefoot Rocker Photo

Toe Spring 
 

41 mm (1.6")

Toe Apex Position 
 

67.6%

Forefoot Rocker Angle 
 

23.3°

Other Features  

Other Features Photo 
 

Compare High-Res
Brooks Ghost 16 Other Features Photo
Compare High-Res
New Balance Fresh Foam X 880v14 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Semi-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

4.9
4.1

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Brooks Ghost 16 Heel Energy Return
 Preview Graph
New Balance Fresh Foam X 880v14 Heel Energy Return

Heel Energy Return 
 

71.7%
70.7%

Forefoot Compression Energy Return 
 

5.8
6.0

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Brooks Ghost 16 Forefoot Energy Return
 Preview Graph
New Balance Fresh Foam X 880v14 Forefoot Energy Return

Forefoot Energy Return 
 

73.1%
73.4%

Heel Cushioning 
 

6.6
6.6

Heel Cushioning Picture 
 

Compare High-Res
Brooks Ghost 16 Heel Cushioning Picture
Compare High-Res
New Balance Fresh Foam X 880v14 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Brooks Ghost 16 Heel Cushioning
 Preview Graph
New Balance Fresh Foam X 880v14 Heel Cushioning

Energy Absorbed At 550N 
 

2.75 J
3.05 J

Energy Absorbed At 1100N 
 

8.36 J
8.24 J

Energy Absorbed At 1900N 
 

14.94 J
14.04 J

Forefoot Cushioning 
 

5.0
5.8

Forefoot Cushioning Picture 
 

Compare High-Res
Brooks Ghost 16 Forefoot Cushioning Picture
Compare High-Res
New Balance Fresh Foam X 880v14 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Brooks Ghost 16 Forefoot Cushioning
 Preview Graph
New Balance Fresh Foam X 880v14 Forefoot Cushioning

Energy Absorbed At 800N 
 

3.18 J
3.68 J

Energy Absorbed At 1300N 
 

5.39 J
6.27 J

Energy Absorbed At 2050N 
 

7.94 J
9.11 J

Heel Firmness 
 

9.0
6.3

Heel Firmness  

 Preview Graph
New Balance Fresh Foam X 880v14 Heel Firmness

Heel Firmness Graph  

 Preview Graph
Brooks Ghost 16 Heel Firmness Graph

Firmness At 550N 
 

56.6 N/mm
58.3 N/mm

Firmness At 1100N 
 

65.6 N/mm
128.0 N/mm

Firmness At 1900N 
 

89.1 N/mm
271.7 N/mm

Forefoot Firmness 
 

9.8
8.9

Forefoot Firmness  

 Preview Graph
New Balance Fresh Foam X 880v14 Forefoot Firmness

Forefoot Firmness Graph  

 Preview Graph
Brooks Ghost 16 Forefoot Firmness Graph

Firmness At 800N 
 

85.6 N/mm
139.3 N/mm

Firmness At 1300N 
 

112.9 N/mm
285.4 N/mm

Firmness At 2050N 
 

157 N/mm
559.4 N/mm

Forefoot Long Run Cushioning 
 

5.1

Forefoot Long Run Cushioning  

 Preview Graph
Brooks Ghost 16 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

5.62 J

Energy Absorbed At 20km 
 

5.48 J

Energy Absorbed At 30km 
 

5.40 J

Energy Absorbed At 40km 
 

5.34 J

Rocker Stiffness 
 

5.3

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
Brooks Ghost 16 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

49 N

Forefoot Bending Energy Return 
 

5.7

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
Brooks Ghost 16 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

59.2%

Forefoot Bending Stiffness 
 

5.9

Forefoot Bending Resistance Picture  

Brooks Ghost 16 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
Brooks Ghost 16 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

6.3 N/mm

Forefoot Bending Force 
 

253 N

Brooks Ghost 16

New Balance Fresh Foam X 880v14

Comments

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Brooks Ghost 16 vs New Balance Fresh Foam X 880v14: Main Discussion

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