Brooks Ghost Max 3 vs Adrenaline GTS 25

Which Running Shoe Is Better?

Products

Brooks Ghost Max 3
Brooks Adrenaline GTS 25

Tested using Methodology v0.8.2

Updated Apr 17, 2026 03:00 PM

SEE PRICE
Amazon

Tested using Methodology v0.10

Updated Mar 16, 2026 06:51 PM

SEE PRICE
Amazon
Brooks Ghost Max 3 Picture

Track

Brooks Adrenaline GTS 25 Picture

Track

Our Verdict

Brooks Ghost Max 3

Brooks Adrenaline GTS 25

The Brooks Ghost Max 3 and Brooks Adrenaline GTS 25 are both comfort-focused Brooks trainers, but they're built for different runners. The Ghost Max 3 is the neutral max-cushion option, with a wider, higher-stack platform that provides more forefoot protection and a softer, more cushioned feel for easy runs or walking. The Adrenaline GTS 25 is the stability shoe, using guide-rail-style support and firmer sidewalls to correct excessive overpronation. Neither shoe feels lively underfoot, but the Ghost Max 3 is the better pick if you want a relatively stable, neutral-cushioned option. The Adrenaline GTS 25 makes more sense if you need dedicated support.

0 

Variants

  • Ghost Max 3 (Apricot/Apricot/Super Pink - (Women - US 7))
  • Ghost Max 3 (Black/Black/Ebony - (Men - US 9))
  • Adrenaline GTS 25 (Black/Biscuit - (Men - US 9))
  • Adrenaline GTS 25 (Black/Black/Ebony - (Men - US 9))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.5
5.1

Forefoot Stack Height 
 

31.9 mm
27.3 mm

Weight  

4.3
4.8

Full Comparison

Design

Weight  

4.3
4.8

Right Shoe Weight Photo 
 

Compare High-Res
Brooks Ghost Max 3 Right Shoe Weight Photo
Compare High-Res
Brooks Adrenaline GTS 25 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Brooks Ghost Max 3 Left Shoe Weight Photo
Compare High-Res
Brooks Adrenaline GTS 25 Left Shoe Weight Photo

Weight 
 

302.7 g (10.68 oz)
289.1 g (10.20 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Brooks Ghost Max 3 Stack Height Photo
Compare High-Res
Brooks Adrenaline GTS 25 Stack Height Photo

Heel Stack Height 
 

39.5 mm
40.9 mm

Forefoot Stack Height 
 

31.9 mm
27.3 mm

Heel-To-Toe Drop 
 

7.6 mm
13.6 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
12.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Brooks Ghost Max 3 3D Model Full Shoe
Preview 3D
Brooks Adrenaline GTS 25 3D Model Full Shoe

Outsole Heel Width 
 

94 mm (3.7")
93 mm (3.7")

Outsole Arch Width 
 

84 mm (3.3")
77 mm (3.0")

Outsole Forefoot Width 
 

114 mm (4.5")
110 mm (4.3")

Heel Width-To-Stack Ratio 
 

2.37
2.27

Forefoot Width-To-Stack Ratio 
 

3.57
4.03

Internal Shape 
 

3D Model Internal  

Preview 3D
Brooks Ghost Max 3 3D Model Internal
Preview 3D
Brooks Adrenaline GTS 25 3D Model Internal

Internal Length 
 

282 mm (11.1")
280 mm (11.0")

Internal Heel Width 
 

70 mm (2.8")
65 mm (2.6")

Internal Forefoot Width 
 

90 mm (3.5")
90 mm (3.5")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.4

Forefoot Width Photo  

Brooks Adrenaline GTS 25 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

2.8 mm (0.109")

Toe TTS Deviation 
 

2.2 mm (0.085")

Forefoot Fit: Height 
 

6.8

Forefoot Height Photo  

Brooks Adrenaline GTS 25 Forefoot Height Photo

Toe TTS Deviation 
 

-3.8 mm (-0.149")

Arch Fit: Width 
 

9.9

Arch Fit Photo  

Brooks Adrenaline GTS 25 Arch Fit Photo

Arch Width TTS Deviation 
 

1.1 mm (0.045")

Length Fit 
 

10

Toe Clearance Photo  

Brooks Adrenaline GTS 25 Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
Brooks Ghost Max 3 Other Features Photo
Compare High-Res
Brooks Adrenaline GTS 25 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

2.6
1.8

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Brooks Ghost Max 3 Heel Energy Return
 Preview Graph
Brooks Adrenaline GTS 25 Heel Energy Return

Heel Energy Return 
 

69.0%
67.4%

Forefoot Energy Return 
 

2.3
2.6

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Brooks Ghost Max 3 Forefoot Energy Return
 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Energy Return

Forefoot Energy Return 
 

68.5%
69.0%

Heel Cushioning 
 

7.2
7.2

Heel Cushioning Picture 
 

Compare High-Res
Brooks Ghost Max 3 Heel Cushioning Picture
Compare High-Res
Brooks Adrenaline GTS 25 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Brooks Ghost Max 3 Heel Cushioning
 Preview Graph
Brooks Adrenaline GTS 25 Heel Cushioning

Energy Absorbed At 550N 
 

3.06 J
3.05 J

Energy Absorbed At 1100N 
 

8.99 J
8.96 J

Energy Absorbed At 1900N 
 

15.88 J
16.00 J

Forefoot Cushioning 
 

7.6
5.2

Forefoot Cushioning Picture 
 

Compare High-Res
Brooks Ghost Max 3 Forefoot Cushioning Picture
Compare High-Res
Brooks Adrenaline GTS 25 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Brooks Ghost Max 3 Forefoot Cushioning
 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.54 J
3.21 J

Energy Absorbed At 1300N 
 

8.15 J
5.60 J

Energy Absorbed At 2050N 
 

12.21 J
8.34 J

Heel Firmness 
 

5.6
5.6

Heel Firmness  

 Preview Graph
Brooks Ghost Max 3 Heel Firmness
 Preview Graph
Brooks Adrenaline GTS 25 Heel Firmness

Firmness At 550N 
 

55.4 N/mm
56.4 N/mm

Firmness At 1100N 
 

107.0 N/mm
110.8 N/mm

Firmness At 1900N 
 

226.9 N/mm
215.1 N/mm

Forefoot Firmness 
 

7.7
9.1

Forefoot Firmness  

 Preview Graph
Brooks Ghost Max 3 Forefoot Firmness
 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Firmness

Firmness At 800N 
 

101.0 N/mm
152.9 N/mm

Firmness At 1300N 
 

204.9 N/mm
312.8 N/mm

Firmness At 2050N 
 

375.8 N/mm
545.7 N/mm

Forefoot Long Run Cushioning 
 

4.7

Forefoot Long Run Cushioning  

 Preview Graph
Brooks Adrenaline GTS 25 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

5.24 J

Energy Absorbed At 20km 
 

5.11 J

Energy Absorbed At 30km 
 

5.05 J

Energy Absorbed At 40km 
 

4.99 J

Brooks Ghost Max 3

Brooks Adrenaline GTS 25

Comments

  1. Comparison

Brooks Ghost Max 3 vs Brooks Adrenaline GTS 25: Main Discussion

What do you think of these products? Let us know below.


Looking for a personalized buying advice from the RTINGS.com experts? Members have direct access to buying advice on our member forum.

PreviewBack to editorFormat guide
No comments yet, refresh to see new ones