HOKA Clifton 10 vs Nike Pegasus Premium

Which Running Shoe Is Better?

Products

HOKA Clifton 10
Nike Pegasus Premium

Tested using Methodology v0.9

Updated Jan 05, 2026 02:43 PM

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Hoka.com

Tested using Methodology v0.8.2

Updated Dec 18, 2025 09:19 PM

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Amazon.com

Our Verdict

HOKA Clifton 10

Nike Pegasus Premium

The Nike Pegasus Premium and the HOKA Clifton 10 both prioritize comfort and protection, but they go about it with distinct personalities. The Clifton 10 has a lighter build, a firmer foam, and pronounced MetaRocker geometry, making it more adaptable across paces, from easy recovery runs to moderate uptempo efforts. The Pegasus Premium focuses more on comfort, providing a softer and more insulated ride during long or easy miles. Runners seeking a well-rounded daily trainer will find the Clifton 10 more versatile, while those prioritizing plush cushioning and protection will prefer the Pegasus Premium. 

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Variants

  • Clifton 10 (Black/Black - (Men - US 9))
  • Clifton 10 (Black/Black - (Women - US 7))
  • Clifton 10 (Black/Rose Gold - (Women - US 7))
  • Clifton 10 (Black/White - (Men - US 9))
  • Clifton 10 (Black/White - (Women - US 7))
  • Clifton 10 (Blue Spark/White - (Men - US 9))
  • Clifton 10 (Blue Spark/White - (Women - US 7))
  • Clifton 10 (Blue/Skyward Blue - (Men - US 9))
  • Clifton 10 (Carnation/Starlight Glow - (Women - US 7))
  • Clifton 10 (Cosmic Grey/Stardust - (Women - US 7))
  • Clifton 10 (Droplet/Druzy - (Women - US 7))
  • Clifton 10 (Mint Fluorite/Luna Moth - (Men - US 9))
  • Clifton 10 (Navy/White - (Men - US 9))
  • Clifton 10 (Oat Milk - (Men - US 9))
  • Clifton 10 (Orange Zest - (Men - US 9))
  • Clifton 10 (Orange Zest - (Women - US 7))
  • Clifton 10 (Skyward Blue/Cielo Blue - (Women - US 7))
  • Clifton 10 (Stellar Grey/Stardust - (Men - US 9))
  • Clifton 10 (Vanilla/Birch - (Women - US 7))
  • Clifton 10 (White/Black - (Men - US 9))
  • Clifton 10 (White/Cielo Blue - (Women - US 7))
  • Clifton 10 (White/Skyward Blue - (Men - US 9))
  • Clifton 10 (White/White - (Women - US 7))
  • Pegasus Premium (Black/Metallic Silver/Black - (Women - US 7))
  • Pegasus Premium (Football Grey/Total Orange/Summit White/Multi-Colour - (Men - US 9))
  • Pegasus Premium (University Gold/Black/Laser Orange - (Men - US 9))
  • Pegasus Premium (White/Metallic Silver/Metallic Silver - (Women - US 7))
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Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.4
6.6

Forefoot Energy Return 
 

4.4
7.6

Weight  

5.5
3.9

Heel Energy Return 
 

4.4
6.7

Full Comparison

Design

Weight  

5.5
3.9

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Right Shoe Weight Photo
Compare High-Res
Nike Pegasus Premium Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Clifton 10 Left Shoe Weight Photo
Compare High-Res
Nike Pegasus Premium Left Shoe Weight Photo

Weight 
 

273.3 g (9.64 oz)
310.8 g (10.96 oz)
Show Text 

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Clifton 10 Stack Height Photo
Compare High-Res
Nike Pegasus Premium Stack Height Photo

Heel Stack Height 
 

41.6 mm
43.0 mm

Forefoot Stack Height 
 

31.7 mm
32.8 mm

Heel-To-Toe Drop 
 

9.9 mm
10.2 mm

Advertised Heel-To-Toe Drop 
 

8.0 mm
10.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Clifton 10 3D Model Full Shoe
Preview 3D
Nike Pegasus Premium 3D Model Full Shoe

Outsole Heel Width 
 

94 mm (3.7")
89 mm (3.5")

Outsole Arch Width 
 

85 mm (3.3")
62 mm (2.4")

Outsole Forefoot Width 
 

113 mm (4.4")
110 mm (4.3")

Heel Width-To-Stack Ratio 
 

2.26
2.07

Forefoot Width-To-Stack Ratio 
 

3.56
3.35
Show Text 

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Clifton 10 3D Model Internal
Preview 3D
Nike Pegasus Premium 3D Model Internal

Internal Length 
 

280 mm (11.0")
274 mm (10.8")

Internal Heel Width 
 

62 mm (2.4")
62 mm (2.4")

Internal Forefoot Width 
 

98 mm (3.9")
90 mm (3.6")

Wide Sizing Available 
 

Yes
Yes
Show Text 

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Clifton 10 Other Features Photo
Compare High-Res
Nike Pegasus Premium Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

None
None
Show Text 
Performance

Heel Energy Return 
 

4.4
6.7

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

71.1%
75.0%
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Forefoot Energy Return 
 

4.4
7.6

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

71.1%
78.5%
Show Text 

Heel Cushioning 
 

8.4
8.5

Heel Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Heel Cushioning Picture
Compare High-Res
Nike Pegasus Premium Heel Cushioning Picture

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

3.84 J
3.79 J

Energy Absorbed At 1100N 
 

10.26 J
11.13 J

Energy Absorbed At 1900N 
 

17.10 J
17.11 J
Show Text 

Forefoot Cushioning 
 

7.8
7.9

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Clifton 10 Forefoot Cushioning Picture
Compare High-Res
Nike Pegasus Premium Forefoot Cushioning Picture

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

4.82 J
5.28 J

Energy Absorbed At 1300N 
 

8.42 J
8.59 J

Energy Absorbed At 2050N 
 

12.38 J
11.95 J
Show Text 

Heel Firmness 
 

4.9
4.9

Heel Firmness  

See details
See details

Firmness At 550N 
 

44.1 N/mm
38.7 N/mm

Firmness At 1100N 
 

107.8 N/mm
116.8 N/mm

Firmness At 1900N 
 

238.5 N/mm
264.4 N/mm
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Forefoot Firmness 
 

7.8
8.0

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

101.8 N/mm
85.5 N/mm

Firmness At 1300N 
 

199.9 N/mm
249.4 N/mm

Firmness At 2050N 
 

397.1 N/mm
453.7 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

5.9

Forefoot Long Run Cushioning  

See details

Energy Absorbed At 10km 
 

6.70 J

Energy Absorbed At 20km 
 

6.41 J

Energy Absorbed At 30km 
 

6.20 J

Energy Absorbed At 40km 
 

6.04 J
Show Text 

HOKA Clifton 10

Nike Pegasus Premium

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