Products
HOKA Clifton 9
Nike Invincible 3
Tested using Methodology v0.8.2
Updated Oct 22, 2025 07:55 PM
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Amazon.com
Tested using Methodology v0.8.2
Updated Oct 24, 2025 06:12 PM
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Nike.com
Weight
257.5 g (9.08 oz)
Heel-To-Toe Drop
8.3 mm
Plate
None
Weight
287.3 g (10.13 oz)
Heel-To-Toe Drop
8.4 mm
Plate
None
Our Verdict
HOKA Clifton 9
Nike Invincible 3
The Nike Invincible 3 and the HOKA Clifton 9 are both popular daily trainers with differing strengths. The HOKA is better cushioned and lighter, making it feel a bit more pleasant over longer distances. However, the Nike is a more premium daily trainer due to its bouncy ZoomX foam, resulting in a ride that feels more responsive underfoot. This added bounce makes the Nike more versatile, allowing it to handle some strides more easily. In contrast, the HOKA leans more toward consistent daily mileage with a balanced, reliable feel.
Variants
- Clifton 9 (Black/Black - (Women - US 7))
- Clifton 9 (Black/Rose Gold - (Women - US 7))
- Invincible 3 (Electric Pack/Olympic Safari - (Men - US 9))
- Invincible 3 (Jade Ice/White-Clear Jade - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
5.9
6.9
Forefoot Energy Return
2.4
8.0
Heel Energy Return
2.2
8.1
Weight
6.1
4.9
Full Comparison
Design
Weight
6.1
4.9
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
257.5 g (9.08 oz)
287.3 g (10.13 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
39.2 mm
38.2 mm
Forefoot Stack Height
30.9 mm
29.8 mm
Heel-To-Toe Drop
8.3 mm
8.4 mm
Advertised Heel-To-Toe Drop
5.0 mm
9.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
89 mm (3.5")
99 mm (3.9")
Outsole Arch Width
84 mm (3.3")
72 mm (2.8")
Outsole Forefoot Width
107 mm (4.2")
118 mm (4.6")
Heel Width-To-Stack Ratio
2.27
2.59
Forefoot Width-To-Stack Ratio
3.47
3.96
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
274 mm (10.8")
272 mm (10.7")
Internal Heel Width
58 mm (2.3")
63 mm (2.5")
Internal Forefoot Width
87 mm (3.4")
93 mm (3.7")
Wide Sizing Available
Yes
Yes
Other Features
Other Features Photo
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Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
None
None
Performance
Heel Energy Return
2.2
8.1
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
68.1%
81.2%
Forefoot Energy Return
2.4
8.0
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
68.6%
80.8%
Heel Cushioning
7.6
6.7
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.11 J
2.92 J
Energy Absorbed At 1100N
9.51 J
8.31 J
Energy Absorbed At 1900N
16.72 J
14.67 J
Forefoot Cushioning
7.9
5.9
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
4.51 J
3.83 J
Energy Absorbed At 1300N
8.58 J
6.31 J
Energy Absorbed At 2050N
13.19 J
9.05 J
Heel Firmness
5.2
6.3
Heel Firmness
Preview Graph
Preview Graph
Firmness At 550N
51.9 N/mm
60.1 N/mm
Firmness At 1100N
104.0 N/mm
120.9 N/mm
Firmness At 1900N
214.1 N/mm
265.9 N/mm
Forefoot Firmness
7.1
9.0
Forefoot Firmness
Preview Graph
Preview Graph
Firmness At 800N
92.3 N/mm
142.8 N/mm
Firmness At 1300N
178.8 N/mm
299.3 N/mm
Firmness At 2050N
334.6 N/mm
590.7 N/mm
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HOKA Clifton 9
Nike Invincible 3
Comments
HOKA Clifton 9 vs Nike Invincible 3: Main Discussion
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