HOKA Mach 7 vs Arahi 9

Which Running Shoe Is Better?

Products

HOKA Mach 7
HOKA Arahi 9

Tested using Methodology v0.13

Updated Jul 16, 2026 02:58 PM

SEE PRICE
Amazon

Tested using Methodology v0.14

Updated Jul 21, 2026 12:48 PM

SEE PRICE
Hoka.com
HOKA Mach 7 Picture

Track

HOKA Arahi 9 Picture

Track

  1. Recommended in 1 article:
  2. Stability

Our Verdict

HOKA Mach 7

HOKA Arahi 9

The HOKA Mach 7 and HOKA Arahi 9 are both stable shoes, but they achieve that stability in very different ways. The Mach 7 is a neutral trainer that feels naturally secure thanks to its moderate stack and gusseted tongue, which helps lock the foot in place without trying to correct your stride. It's the better running shoe for most people because it's lighter and uses more energetic foam, making it feel more effortless across a wider range of paces. The Arahi 9 is much more focused on control, using an H-Frame, a firmer H-shaped foam structure that supports the foot from both sides. That makes it the stronger option if you need extra guidance, but it offers less beyond that.

0 

Variants

  • Mach 7 (Alabaster/Soaring Blue - (Men - US 9))
  • Mach 7 (Alabaster/Soaring Blue - (Women - US 7))
  • Arahi 9 (Alabaster/Oat Milk - (Women - US 7))
  • Arahi 9 (Virtual Blue/Soft Cobalt - (Men - US 9))
Read more

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.4
6.5

Weight  

7.8
5.6

Forefoot Bending Energy Return 
 

6.5
4.0

Heel Stack Height 
 

37.1 mm
38.1 mm

Forefoot Compression Energy Return 
 

7.2
5.6

Full Comparison

Design

Weight  

7.8
5.6

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Mach 7 Right Shoe Weight Photo
Compare High-Res
HOKA Arahi 9 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Mach 7 Left Shoe Weight Photo
Compare High-Res
HOKA Arahi 9 Left Shoe Weight Photo

Weight 
 

212.4 g (7.49 oz)
270.8 g (9.55 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Mach 7 Stack Height Photo
Compare High-Res
HOKA Arahi 9 Stack Height Photo

Heel Stack Height 
 

37.1 mm
38.1 mm

Forefoot Stack Height 
 

29.2 mm
29.2 mm

Heel-To-Toe Drop 
 

7.9 mm
8.9 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Mach 7 3D Model Full Shoe
Preview 3D
HOKA Arahi 9 3D Model Full Shoe

Outsole Heel Width 
 

92 mm (3.6")
95 mm (3.7")

Outsole Arch Width 
 

70 mm (2.7")
86 mm (3.4")

Outsole Forefoot Width 
 

113 mm (4.4")
115 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.48
2.49

Forefoot Width-To-Stack Ratio 
 

3.87
3.94

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Mach 7 3D Model Internal
Preview 3D
HOKA Arahi 9 3D Model Internal

Internal Length 
 

279 mm (11.0")
281 mm (11.1")

Internal Heel Width 
 

64 mm (2.5")
61 mm (2.4")

Internal Forefoot Width 
 

90 mm (3.5")
95 mm (3.7")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

8.7
9.2

Forefoot Width Photo 
 

Compare High-Res
HOKA Mach 7 Forefoot Width Photo
Compare High-Res
HOKA Arahi 9 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-1.7 mm (-0.065")
3.8 mm (0.150")

Toe TTS Deviation 
 

-3.5 mm (-0.136")
0.3 mm (0.011")

Forefoot Fit: Height 
 

8.1
7.3

Forefoot Height Photo 
 

Compare High-Res
HOKA Mach 7 Forefoot Height Photo
Compare High-Res
HOKA Arahi 9 Forefoot Height Photo

Toe TTS Deviation 
 

-2.4 mm (-0.094")
-3.2 mm (-0.128")

Arch Fit: Width 
 

4.1
8.3

Arch Fit Photo 
 

Compare High-Res
HOKA Mach 7 Arch Fit Photo
Compare High-Res
HOKA Arahi 9 Arch Fit Photo

Arch Width TTS Deviation 
 

-7.8 mm (-0.306")
-2.9 mm (-0.115")

Length Fit 
 

7.0
10

Toe Clearance Photo 
 

Compare High-Res
HOKA Mach 7 Toe Clearance Photo
Compare High-Res
HOKA Arahi 9 Toe Clearance Photo

Heel Rocker Geometry 
 

7.8
8.1

Heel Rocker Photo 
 

Compare High-Res
HOKA Mach 7 Heel Rocker Photo
Compare High-Res
HOKA Arahi 9 Heel Rocker Photo

Heel Spring 
 

24 mm (0.9")
25 mm (1.0")

Heel Apex Position 
 

16.1%
20.0%

Heel Rocker Angle 
 

27.6°
24.9°

Forefoot Rocker Geometry 
 

7.3
7.3

Forefoot Rocker Photo 
 

Compare High-Res
HOKA Mach 7 Forefoot Rocker Photo
Compare High-Res
HOKA Arahi 9 Forefoot Rocker Photo

Toe Spring 
 

50 mm (2.0")
51 mm (2.0")

Toe Apex Position 
 

61.5%
63.3%

Forefoot Rocker Angle 
 

24.4°
24.9°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
HOKA Mach 7 Primary Foam Picture
Compare High-Res
HOKA Arahi 9 Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
HOKA Mach 7 Secondary Foam Picture
Compare High-Res
HOKA Arahi 9 Secondary Foam Picture

Primary Foam Name 
 

N/A
N/A

Primary Foam Type 
 

EVA
EVA

Secondary Foam Name 
 

N/A
N/A

Secondary Foam Type 
 

N/A
N/A

Laces 
 

Laces Picture  

HOKA Arahi 9 Laces Picture

Lace Type 
 

Flat

Width 
 

6.0 mm (0.2")

Thickness 
 

1.8 mm (0.1")

Stretch 
 

19.0%

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Mach 7 Other Features Photo
Compare High-Res
HOKA Arahi 9 Other Features Photo

Tongue Gusset Type 
 

Fully-gusseted
Non-gusseted

Plate 
 

None
Performance

Heel Compression Energy Return 
 

6.6
1.7

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Mach 7 Heel Energy Return
 Preview Graph
HOKA Arahi 9 Heel Energy Return

Heel Energy Return 
 

74.7%
67.2%

Forefoot Compression Energy Return 
 

7.2
5.6

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Mach 7 Forefoot Energy Return
 Preview Graph
HOKA Arahi 9 Forefoot Energy Return

Forefoot Energy Return 
 

77.0%
72.7%

Heel Cushioning 
 

7.8
7.7

Heel Cushioning Picture 
 

Compare High-Res
HOKA Mach 7 Heel Cushioning Picture
Compare High-Res
HOKA Arahi 9 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Mach 7 Heel Cushioning
 Preview Graph
HOKA Arahi 9 Heel Cushioning

Energy Absorbed At 550N 
 

3.79 J
3.51 J

Energy Absorbed At 1100N 
 

9.47 J
9.55 J

Energy Absorbed At 1900N 
 

15.35 J
16.17 J

Forefoot Cushioning 
 

7.6
6.6

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Mach 7 Forefoot Cushioning Picture
Compare High-Res
HOKA Arahi 9 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Mach 7 Forefoot Cushioning
 Preview Graph
HOKA Arahi 9 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.89 J
4.25 J

Energy Absorbed At 1300N 
 

8.21 J
7.03 J

Energy Absorbed At 2050N 
 

11.73 J
10.09 J

Heel Firmness 
 

7.6
7.9

Heel Firmness Graph  

 Preview Graph
HOKA Mach 7 Heel Firmness Graph
 Preview Graph
HOKA Arahi 9 Heel Firmness Graph

Firmness At 550N 
 

40.6 N/mm
43.4 N/mm

Firmness At 1100N 
 

52.9 N/mm
54.0 N/mm

Firmness At 1900N 
 

76.3 N/mm
76.1 N/mm

Forefoot Firmness 
 

8.1
8.9

Forefoot Firmness Graph  

 Preview Graph
HOKA Mach 7 Forefoot Firmness Graph
 Preview Graph
HOKA Arahi 9 Forefoot Firmness Graph

Firmness At 800N 
 

56.0 N/mm
63.2 N/mm

Firmness At 1300N 
 

74.1 N/mm
84.6 N/mm

Firmness At 2050N 
 

104 N/mm
119 N/mm

Forefoot Long Run Cushioning 
 

6.6
6.0

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Mach 7 Forefoot Long Run Cushioning
 Preview Graph
HOKA Arahi 9 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.28 J
6.58 J

Energy Absorbed At 20km 
 

7.04 J
6.44 J

Energy Absorbed At 30km 
 

6.88 J
6.37 J

Energy Absorbed At 40km 
 

6.76 J
6.32 J

Rocker Stiffness 
 

5.1
5.9

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Mach 7 Forefoot Rocker Stiffness Graph
 Preview Graph
HOKA Arahi 9 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

44 N
58 N

Forefoot Bending Energy Return 
 

6.5
4.0

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
HOKA Mach 7 Forefoot Bending Energy Return
 Preview Graph
HOKA Arahi 9 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

62.5%
53.5%

Forefoot Bending Stiffness 
 

6.8
7.8

Forefoot Bending Resistance Picture 
 

Compare High-Res
HOKA Mach 7 Forefoot Bending Resistance Picture
Compare High-Res
HOKA Arahi 9 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
HOKA Mach 7 Forefoot Bending Resistance
 Preview Graph
HOKA Arahi 9 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

11.1 N/mm
16.4 N/mm

Forefoot Bending Force 
 

266 N
323 N

HOKA Mach 7

HOKA Arahi 9

Comments

  1. Comparison

HOKA Mach 7 vs HOKA Arahi 9: Main Discussion

What do you think of these products? Let us know below.


Looking for a personalized buying advice from the RTINGS.com experts? Members have direct access to buying advice on our member forum.

PreviewBack to editorFormat guide
No comments yet, refresh to see new ones