HOKA Skyward X 2 vs ASICS SUPERBLAST 3

Which Running Shoe Is Better?

Products

HOKA Skyward X 2
ASICS SUPERBLAST 3

Tested using Methodology v0.12

Updated Jun 22, 2026 01:54 PM

SEE PRICE
Hoka.com

Tested using Methodology v0.13

Updated Jun 30, 2026 08:28 PM

SEE PRICE
Amazon
HOKA Skyward X 2 Picture

Track

ASICS SUPERBLAST 3 Picture

Track

  1. Recommended in 1 article:
  2. Cushioned
  1. Recommended in 4 articles:
  2. Running Shoes
  3. For Men
  4. For Beginners
  5. 1

Our Verdict

HOKA Skyward X 2

ASICS SUPERBLAST 3

The HOKA Skyward X 2 and ASICS SUPERBLAST 3 are both premium high-stack trainers built to make long runs feel easier on the legs. The HOKA uses a PEBA top layer over an EVA base for an intuitive, lively ride, with a convex carbon plate sandwiched between to help control the stack. The ASICS uses a soft FF LEAP top layer over a firmer FF BLAST PLUS base, and is the lighter, plusher of the two, making it more lively overall. Both shoes deliver superb cushioning, but the ASICS is quicker and easier to turn over, and can handle more uptempo efforts, while the HOKA is the plated cruiser for runners who want a bigger feel underfoot.

0 

Variants

  • Skyward X 2 (Grout/Cobalt - (Men - US 9))
  • Skyward X 2 (Lilac Cream/Tangerine Glow - (Women - US 7))
  • SUPERBLAST 3 (Cobalt Burst/Light Orange - (Men - US 9))
  • SUPERBLAST 3 (Seashell/Sun Coral - (Men - US 9))
Read more

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.4
8.0

Weight  

5.1
7.1

Full Comparison

Design

Weight  

5.1
7.1

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Skyward X 2 Right Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Skyward X 2 Left Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 3 Left Shoe Weight Photo

Weight 
 

283.3 g (9.99 oz)
232.6 g (8.20 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Skyward X 2 Stack Height Photo
Compare High-Res
ASICS SUPERBLAST 3 Stack Height Photo

Heel Stack Height 
 

48.6 mm
46.6 mm

Forefoot Stack Height 
 

41.9 mm
39.5 mm

Heel-To-Toe Drop 
 

6.7 mm
7.1 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Skyward X 2 3D Model Full Shoe
Preview 3D
ASICS SUPERBLAST 3 3D Model Full Shoe

Outsole Heel Width 
 

94 mm (3.7")
96 mm (3.8")

Outsole Arch Width 
 

79 mm (3.1")
79 mm (3.1")

Outsole Forefoot Width 
 

120 mm (4.7")
119 mm (4.7")

Heel Width-To-Stack Ratio 
 

1.93
2.06

Forefoot Width-To-Stack Ratio 
 

2.86
3.01

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Skyward X 2 3D Model Internal
Preview 3D
ASICS SUPERBLAST 3 3D Model Internal

Internal Length 
 

276 mm (10.9")
280 mm (11.0")

Internal Heel Width 
 

66 mm (2.6")
67 mm (2.6")

Internal Forefoot Width 
 

91 mm (3.6")
91 mm (3.6")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.4
10

Forefoot Width Photo 
 

Compare High-Res
HOKA Skyward X 2 Forefoot Width Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-1.2 mm (-0.048")
-0.3 mm (-0.010")

Toe TTS Deviation 
 

-1.7 mm (-0.065")
-0.2 mm (-0.009")

Forefoot Fit: Height 
 

9.4
7.8

Forefoot Height Photo 
 

Compare High-Res
HOKA Skyward X 2 Forefoot Height Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Height Photo

Toe TTS Deviation 
 

-1.2 mm (-0.046")
-2.7 mm (-0.106")

Arch Fit: Width 
 

6.6
6.0

Arch Fit Photo 
 

Compare High-Res
HOKA Skyward X 2 Arch Fit Photo
Compare High-Res
ASICS SUPERBLAST 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-5.1 mm (-0.201")
-5.8 mm (-0.229")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
HOKA Skyward X 2 Toe Clearance Photo
Compare High-Res
ASICS SUPERBLAST 3 Toe Clearance Photo

Heel Rocker Geometry 
 

7.9
7.2

Heel Rocker Photo 
 

Compare High-Res
HOKA Skyward X 2 Heel Rocker Photo
Compare High-Res
ASICS SUPERBLAST 3 Heel Rocker Photo

Heel Spring 
 

24 mm (0.9")
20 mm (0.8")

Heel Apex Position 
 

20.7%
20.0%

Heel Rocker Angle 
 

21.8°
18.4°

Forefoot Rocker Geometry 
 

7.7
7.7

Forefoot Rocker Photo 
 

Compare High-Res
HOKA Skyward X 2 Forefoot Rocker Photo
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Rocker Photo

Toe Spring 
 

54 mm (2.1")
55 mm (2.2")

Toe Apex Position 
 

62.1%
66.7%

Forefoot Rocker Angle 
 

26.1°
28.8°

Foam 
 

Primary Foam Picture  

ASICS SUPERBLAST 3 Primary Foam Picture

Secondary Foam Picture  

ASICS SUPERBLAST 3 Secondary Foam Picture

Primary Foam Name 
 

FF LEAP

Primary Foam Type 
 

A-TPU

Secondary Foam Name 
 

FF BLAST PLUS

Secondary Foam Type 
 

Unknown

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Skyward X 2 Other Features Photo
Compare High-Res
ASICS SUPERBLAST 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Fully-gusseted

Plate 
 

Carbon Fiber
None
Performance

Heel Compression Energy Return 
 

7.0
7.7

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Skyward X 2 Heel Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Heel Energy Return

Heel Energy Return 
 

76.2%
79.2%

Forefoot Compression Energy Return 
 

7.6
7.9

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Skyward X 2 Forefoot Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Energy Return

Forefoot Energy Return 
 

78.8%
80.4%

Heel Cushioning 
 

8.8
9.3

Heel Cushioning Picture 
 

Compare High-Res
HOKA Skyward X 2 Heel Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Skyward X 2 Heel Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.54 J
4.47 J

Energy Absorbed At 1100N 
 

11.44 J
11.96 J

Energy Absorbed At 1900N 
 

21.20 J
20.73 J

Forefoot Cushioning 
 

9.4
9.5

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Skyward X 2 Forefoot Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Skyward X 2 Forefoot Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

6.10 J
6.85 J

Energy Absorbed At 1300N 
 

11.08 J
11.71 J

Energy Absorbed At 2050N 
 

17.07 J
17.03 J

Heel Firmness 
 

6.4
5.1

Heel Firmness Graph  

 Preview Graph
HOKA Skyward X 2 Heel Firmness Graph
 Preview Graph
ASICS SUPERBLAST 3 Heel Firmness Graph

Firmness At 550N 
 

42.7 N/mm
34.3 N/mm

Firmness At 1100N 
 

48.4 N/mm
43.1 N/mm

Firmness At 1900N 
 

64.4 N/mm
60.2 N/mm

Forefoot Firmness 
 

5.0
4.0

Forefoot Firmness Graph  

 Preview Graph
HOKA Skyward X 2 Forefoot Firmness Graph
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Firmness Graph

Firmness At 800N 
 

47.2 N/mm
41.8 N/mm

Firmness At 1300N 
 

59.6 N/mm
54.4 N/mm

Firmness At 2050N 
 

80 N/mm
75 N/mm

Forefoot Long Run Cushioning 
 

8.9
9.1

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Skyward X 2 Forefoot Long Run Cushioning
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

10.35 J
10.71 J

Energy Absorbed At 20km 
 

10.08 J
10.42 J

Energy Absorbed At 30km 
 

9.91 J
10.25 J

Energy Absorbed At 40km 
 

9.77 J
10.10 J

Rocker Stiffness 
 

7.4
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
HOKA Skyward X 2 Forefoot Rocker Stiffness Graph
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

98 N
107 N

Forefoot Bending Energy Return 
 

8.4
7.5

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
HOKA Skyward X 2 Forefoot Bending Energy Return
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

75.2%
68.0%

Forefoot Bending Stiffness 
 

8.3
6.7

Forefoot Bending Resistance Picture 
 

Compare High-Res
HOKA Skyward X 2 Forefoot Bending Resistance Picture
Compare High-Res
ASICS SUPERBLAST 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
HOKA Skyward X 2 Forefoot Bending Resistance
 Preview Graph
ASICS SUPERBLAST 3 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

25.5 N/mm
12.1 N/mm

Forefoot Bending Force 
 

297 N
239 N

HOKA Skyward X 2

ASICS SUPERBLAST 3

Comments

  1. Comparison

HOKA Skyward X 2 vs ASICS SUPERBLAST 3: Main Discussion

What do you think of these products? Let us know below.


Looking for a personalized buying advice from the RTINGS.com experts? Members have direct access to buying advice on our member forum.

PreviewBack to editorFormat guide
No comments yet, refresh to see new ones