ASICS METASPEED RAY vs Mizuno Hyperwarp Elite

Which Running Shoe Is Better?

Products

ASICS METASPEED RAY
Mizuno Hyperwarp Elite

Tested using Methodology v0.11

Updated Apr 28, 2026 03:54 PM

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Asics.com

Tested using Methodology v0.11

Updated Apr 30, 2026 03:07 PM

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Mizuno
ASICS METASPEED RAY Picture

Track

Mizuno Hyperwarp Elite Picture

Track

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Our Verdict

ASICS METASPEED RAY

Mizuno Hyperwarp Elite

The ASICS METASPEED RAY and Mizuno Hyperwarp Elite are both super-light super shoes, but they feel very distinct in spirit. The ASICS is dramatically lighter and tends to offer better running economy as a result, but it’s also the riskier choice as distances get longer because it feels much less stable underfoot. Its midsole feels bouncier and more cushioned, yet also softer, which can make it feel less secure and a bit mushy when fatigue builds or you're trying to move smoothly through toe-off. The Mizuno is still quite lightweight, with a responsive, snappy feel that appeals to runners who want an immediate, mechanical return when they apply force, with a ride that feels less chaotic and more stable at race pace.

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Variants

  • METASPEED RAY (White/Flash Red - (Men - US 9))
  • METASPEED RAY (White/Flash Red - (Women - US 7))
  • Hyperwarp Elite (White/Lightning Yellow - (Men - US 9))
  • Hyperwarp Elite (White/Lightning Yellow - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

8.8
8.7

Weight  

9.7
9.0

Forefoot Compression Energy Return 
 

9.0
8.2

Outsole Heel Width 
 

71 mm (2.8")
83 mm (3.3")

Plate 
 

Plastic
Carbon Fiber

Full Comparison

Design

Weight  

9.7
9.0

Right Shoe Weight Photo 
 

Compare High-Res
ASICS METASPEED RAY Right Shoe Weight Photo
Compare High-Res
Mizuno Hyperwarp Elite Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
ASICS METASPEED RAY Left Shoe Weight Photo
Compare High-Res
Mizuno Hyperwarp Elite Left Shoe Weight Photo

Weight 
 

129.3 g (4.56 oz)
167.0 g (5.89 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
ASICS METASPEED RAY Stack Height Photo
Compare High-Res
Mizuno Hyperwarp Elite Stack Height Photo

Heel Stack Height 
 

40.0 mm
37.8 mm

Forefoot Stack Height 
 

34.5 mm
33.1 mm

Heel-To-Toe Drop 
 

6.8 mm
4.7 mm

Advertised Heel-To-Toe Drop 
 

5.0 mm
3.5 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
ASICS METASPEED RAY 3D Model Full Shoe
Preview 3D
Mizuno Hyperwarp Elite 3D Model Full Shoe

Outsole Heel Width 
 

71 mm (2.8")
83 mm (3.3")

Outsole Arch Width 
 

62 mm (2.5")
70 mm (2.8")

Outsole Forefoot Width 
 

94 mm (3.7")
108 mm (4.3")

Heel Width-To-Stack Ratio 
 

1.78
2.20

Forefoot Width-To-Stack Ratio 
 

2.72
3.26

Internal Shape 
 

3D Model Internal  

Preview 3D
ASICS METASPEED RAY 3D Model Internal
Preview 3D
Mizuno Hyperwarp Elite 3D Model Internal

Internal Length 
 

268 mm (10.6")
272 mm (10.7")

Internal Heel Width 
 

54 mm (2.1")
56 mm (2.2")

Internal Forefoot Width 
 

89 mm (3.5")
92 mm (3.6")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.2
9.7

Forefoot Width Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Width Photo
Compare High-Res
Mizuno Hyperwarp Elite Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-1.5 mm (-0.059")
-1.1 mm (-0.042")

Toe TTS Deviation 
 

-2.2 mm (-0.088")
-0.6 mm (-0.024")

Forefoot Fit: Height 
 

9.5
9.5

Forefoot Height Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Height Photo
Compare High-Res
Mizuno Hyperwarp Elite Forefoot Height Photo

Toe TTS Deviation 
 

-1.1 mm (-0.041")
-1.0 mm (-0.039")

Arch Fit: Width 
 

7.9
2.1

Arch Fit Photo 
 

Compare High-Res
ASICS METASPEED RAY Arch Fit Photo
Compare High-Res
Mizuno Hyperwarp Elite Arch Fit Photo

Arch Width TTS Deviation 
 

-3.4 mm (-0.134")
-9.3 mm (-0.366")

Length Fit 
 

10
7.0

Toe Clearance Photo 
 

Compare High-Res
ASICS METASPEED RAY Toe Clearance Photo
Compare High-Res
Mizuno Hyperwarp Elite Toe Clearance Photo

Heel Rocker Geometry 
 

8.5
5.6

Heel Rocker Photo 
 

Compare High-Res
ASICS METASPEED RAY Heel Rocker Photo
Compare High-Res
Mizuno Hyperwarp Elite Heel Rocker Photo

Heel Spring 
 

38 mm (1.5")
13 mm (0.5")

Heel Apex Position 
 

16.5%
15.4%

Heel Rocker Angle 
 

39.6°
17.2°

Forefoot Rocker Geometry 
 

7.6
7.7

Forefoot Rocker Photo 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Rocker Photo
Compare High-Res
Mizuno Hyperwarp Elite Forefoot Rocker Photo

Toe Spring 
 

52 mm (2.0")
53 mm (2.1")

Toe Apex Position 
 

63.1%
55.9%

Forefoot Rocker Angle 
 

26.8°
23.8°

Other Features  

Other Features Photo 
 

Compare High-Res
ASICS METASPEED RAY Other Features Photo
Compare High-Res
Mizuno Hyperwarp Elite Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Plastic
Carbon Fiber
Performance

Heel Compression Energy Return 
 

8.7
8.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
ASICS METASPEED RAY Heel Energy Return
 Preview Graph
Mizuno Hyperwarp Elite Heel Energy Return

Heel Energy Return 
 

85.4%
81.9%

Forefoot Compression Energy Return 
 

9.0
8.2

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
ASICS METASPEED RAY Forefoot Energy Return
 Preview Graph
Mizuno Hyperwarp Elite Forefoot Energy Return

Forefoot Energy Return 
 

88.0%
82.0%

Heel Cushioning 
 

9.1
7.6

Heel Cushioning Picture 
 

Compare High-Res
ASICS METASPEED RAY Heel Cushioning Picture
Compare High-Res
Mizuno Hyperwarp Elite Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
ASICS METASPEED RAY Heel Cushioning
 Preview Graph
Mizuno Hyperwarp Elite Heel Cushioning

Energy Absorbed At 550N 
 

5.21 J
3.95 J

Energy Absorbed At 1100N 
 

11.54 J
9.13 J

Energy Absorbed At 1900N 
 

17.92 J
14.54 J

Forefoot Cushioning 
 

8.8
8.2

Forefoot Cushioning Picture 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Cushioning Picture
Compare High-Res
Mizuno Hyperwarp Elite Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
ASICS METASPEED RAY Forefoot Cushioning
 Preview Graph
Mizuno Hyperwarp Elite Forefoot Cushioning

Energy Absorbed At 800N 
 

5.68 J
5.12 J

Energy Absorbed At 1300N 
 

9.62 J
8.91 J

Energy Absorbed At 2050N 
 

14.37 J
13.30 J

Heel Firmness 
 

5.0
6.3

Heel Firmness  

 Preview Graph
ASICS METASPEED RAY Heel Firmness
 Preview Graph
Mizuno Hyperwarp Elite Heel Firmness

Firmness At 550N 
 

40.6 N/mm
52.3 N/mm

Firmness At 1100N 
 

113.7 N/mm
134.7 N/mm

Firmness At 1900N 
 

269.0 N/mm
308.6 N/mm

Forefoot Firmness 
 

7.3
7.5

Forefoot Firmness  

 Preview Graph
ASICS METASPEED RAY Forefoot Firmness
 Preview Graph
Mizuno Hyperwarp Elite Forefoot Firmness

Firmness At 800N 
 

95.5 N/mm
91.8 N/mm

Firmness At 1300N 
 

181.0 N/mm
194.0 N/mm

Firmness At 2050N 
 

341.2 N/mm
383.2 N/mm

Forefoot Long Run Cushioning 
 

8.3
7.9

Forefoot Long Run Cushioning  

 Preview Graph
ASICS METASPEED RAY Forefoot Long Run Cushioning
 Preview Graph
Mizuno Hyperwarp Elite Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

9.16 J
8.63 J

Energy Absorbed At 20km 
 

9.04 J
8.44 J

Energy Absorbed At 30km 
 

8.91 J
8.31 J

Energy Absorbed At 40km 
 

8.82 J
8.22 J

Rocker Stiffness 
 

6.5
9.1

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS METASPEED RAY Forefoot Rocker Stiffness Graph
 Preview Graph
Mizuno Hyperwarp Elite Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

72 N
169 N

Forefoot Bending Energy Return 
 

8.7
7.5

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS METASPEED RAY Forefoot Bending Energy Return
 Preview Graph
Mizuno Hyperwarp Elite Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

77.6%
68.2%

Forefoot Bending Stiffness 
 

8.0
8.9

Forefoot Bending Resistance Picture 
 

Compare High-Res
ASICS METASPEED RAY Forefoot Bending Resistance Picture
Compare High-Res
Mizuno Hyperwarp Elite Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS METASPEED RAY Forefoot Bending Resistance
 Preview Graph
Mizuno Hyperwarp Elite Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

23.0 N/mm
32.2 N/mm

Forefoot Bending Force 
 

283 N
392 N

ASICS METASPEED RAY

Mizuno Hyperwarp Elite

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