Mizuno Wave Inspire 22 vs ASICS GT-1000 15: Which Running Shoe Is Better?

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Products

Tested using Methodology v0.12

Updated Jul 15, 2026 04:39 PM

This review is in Early access

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Mizuno

Tested using Methodology v0.12

Updated Jun 30, 2026 05:16 PM

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Amazon

Weight 281.4 g (9.92 oz)

Heel-To-Toe Drop 8.1 mm

Plate None

Weight 266.6 g (9.40 oz)

Heel-To-Toe Drop 9.2 mm

Plate None

Our Verdict

Mizuno Wave Inspire 22

ASICS GT-1000 15

Full comparison details regarding individual product score sets can be found in the section below

Variants

Wave Inspire 22 (Black/Ultimate Grey - (Women - US 7))
Wave Inspire 22 (Cloudscape/Desert Flower - (Women - US 7))

GT-1000 15 (Black/Black - (Men - US 9))
GT-1000 15 (Black/Black - (Women - US 7))

Review

See Mizuno Wave Inspire 22 Review

See ASICS GT-1000 15 Review

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Main Differences for

Half/Full Marathon Racing

Threshold

0.10

Half/Full Marathon Racing

0.0

5.1

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Full Comparison

Half/Full Marathon Racing

0.0

5.1

5K/10K Racing

0.0

6.2

Long Run

0.0

5.9

Daily Training

0.0

6.9

Energy Return

0.0

1.8

Responsiveness

0.0

4.2

Stability

0.0

8.1

Cushioning

0.0

5.0

True To Size

0.0

9.4

Design

Weight

N/A

5.8

Right Shoe Weight Photo

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ASICS GT-1000 15 Right Shoe Weight Photo

Left Shoe Weight Photo

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Weight

Lock g (Lock oz)

266.6 g (9.40 oz)

Stack Heights

Stack Height Photo

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Heel Stack Height

Lock mm

36.0 mm

Forefoot Stack Height

Lock mm

26.8 mm

Heel-To-Toe Drop

Lock mm

9.2 mm

Advertised Heel-To-Toe Drop

Lock mm

8.0 mm

External Shape

3D Model Full Shoe

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Outsole Heel Width

Lock mm (Lock")

89 mm (3.5")

Outsole Arch Width

Lock mm (Lock")

71 mm (2.8")

Outsole Forefoot Width

Lock mm (Lock")

110 mm (4.3")

Heel Width-To-Stack Ratio

Lock

2.47

Forefoot Width-To-Stack Ratio

Lock

4.10

Internal Shape

3D Model Internal

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Internal Length

Lock mm (Lock")

282 mm (11.1")

Internal Heel Width

Lock mm (Lock")

65 mm (2.6")

Internal Forefoot Width

Lock mm (Lock")

95 mm (3.7")

Wide Sizing Available

Locked

Yes

Forefoot Fit: Width

N/A

9.2

Forefoot Width Photo

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Ball-Of-Foot TTS Deviation

Lock mm (Lock")

2.9 mm (0.115")

Toe TTS Deviation

Lock mm (Lock")

-2.1 mm (-0.081")

Forefoot Fit: Height

N/A

4.2

Forefoot Height Photo

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Toe TTS Deviation

Lock mm (Lock")

-6.8 mm (-0.268")

Arch Fit: Width

N/A

9.4

Arch Fit Photo

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Arch Width TTS Deviation

Lock mm (Lock")

4.3 mm (0.170")

Length Fit

N/A

Toe Clearance Photo

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Heel Rocker Geometry

N/A

6.6

Heel Rocker Photo

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Heel Spring

Lock mm (Lock")

17 mm (0.7")

Heel Apex Position

Lock%

18.6%

Heel Rocker Angle

Lock°

17.2°

Forefoot Rocker Geometry

N/A

6.5

Forefoot Rocker Photo

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Toe Spring

Lock mm (Lock")

45 mm (1.8")

Toe Apex Position

Lock%

66.1%

Forefoot Rocker Angle

Lock°

24.2°

Other Features

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Tongue Gusset Type

Locked

Non-gusseted

Plate

Locked

None

Performance

Heel Compression Energy Return

N/A

1.9

Heel Compression Video

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Heel Energy Return

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Heel Energy Return

Lock%

67.6%

Forefoot Compression Energy Return

N/A

1.7

Forefoot Compression Video

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Forefoot Energy Return

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Forefoot Energy Return

Lock%

67.1%

Heel Cushioning

N/A

5.1

Heel Cushioning Picture

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Energy Absorbed At 550N

Lock J

2.61 J

Energy Absorbed At 1100N

Lock J

6.76 J

Energy Absorbed At 1900N

Lock J

11.52 J

Forefoot Cushioning

N/A

4.9

Forefoot Cushioning Picture

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Forefoot Cushioning

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Energy Absorbed At 800N

Lock J

3.15 J

Energy Absorbed At 1300N

Lock J

5.31 J

Energy Absorbed At 2050N

Lock J

7.74 J

Heel Firmness

N/A

9.4

Heel Firmness Graph

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Firmness At 550N

Lock N/mm

59.3 N/mm

Firmness At 1100N

Lock N/mm

75.7 N/mm

Firmness At 1900N

Lock N/mm

106.6 N/mm

Forefoot Firmness

N/A

Forefoot Firmness Graph

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ASICS GT-1000 15 Forefoot Firmness Graph

Firmness At 800N

Lock N/mm

93.5 N/mm

Firmness At 1300N

Lock N/mm

121.7 N/mm

Firmness At 2050N

Lock N/mm

168 N/mm

Forefoot Long Run Cushioning

N/A

4.5

Forefoot Long Run Cushioning

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ASICS GT-1000 15 Forefoot Long Run Cushioning

Energy Absorbed At 10km

Lock J

4.96 J

Energy Absorbed At 20km

Lock J

4.87 J

Energy Absorbed At 30km

Lock J

4.83 J

Energy Absorbed At 40km

Lock J

4.78 J

Rocker Stiffness

N/A

6.1

Forefoot Rocker Stiffness Video

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Forefoot Rocker Stiffness Graph

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ASICS GT-1000 15 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker

Lock N

63 N

Forefoot Bending Energy Return

N/A

3.7

Forefoot Bending Video

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Forefoot Bending Energy Return

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Preview Graph

Forefoot Bending Energy Return

Lock%

52.3%

Forefoot Bending Stiffness

N/A

4.8

Forefoot Bending Resistance Picture

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Forefoot Bending Resistance

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ASICS GT-1000 15 Forefoot Bending Resistance

Forefoot Bending Stiffness

Lock N/mm

5.3 N/mm

Forefoot Bending Force

Lock N

197 N

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Mizuno Wave Inspire 22

ASICS GT-1000 15

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Comparison

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Mizuno Wave Inspire 22 vs ASICS GT-1000 15: Main Discussion

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Mizuno Wave Inspire 22 vs ASICS GT-1000 15

Which Running Shoe Is Better?

Products

Our Verdict

Variants

Review

Check Price

Main Differences for Half/Full Marathon Racing

Threshold

Half/Full Marathon Racing

Full Comparison

Half/Full Marathon Racing

5K/10K Racing

Long Run

Daily Training

Energy Return

Responsiveness

Stability

Cushioning

True To Size

Weight

Right Shoe Weight Photo

Left Shoe Weight Photo

Weight

Stack Heights

Stack Height Photo

Heel Stack Height

Forefoot Stack Height

Heel-To-Toe Drop

Advertised Heel-To-Toe Drop

External Shape

3D Model Full Shoe

Outsole Heel Width

Outsole Arch Width

Outsole Forefoot Width

Heel Width-To-Stack Ratio

Forefoot Width-To-Stack Ratio

Internal Shape

3D Model Internal

Internal Length

Internal Heel Width

Internal Forefoot Width

Wide Sizing Available

Forefoot Fit: Width

Forefoot Width Photo

Ball-Of-Foot TTS Deviation

Toe TTS Deviation

Forefoot Fit: Height

Forefoot Height Photo

Toe TTS Deviation

Arch Fit: Width

Arch Fit Photo

Arch Width TTS Deviation

Length Fit

Toe Clearance Photo

Heel Rocker Geometry

Heel Rocker Photo

Heel Spring

Heel Apex Position

Heel Rocker Angle

Forefoot Rocker Geometry

Forefoot Rocker Photo

Toe Spring

Toe Apex Position

Forefoot Rocker Angle

Other Features

Other Features Photo

Tongue Gusset Type

Plate

Heel Compression Energy Return

Heel Compression Video

Heel Energy Return

Heel Energy Return

Forefoot Compression Energy Return

Forefoot Compression Video

Forefoot Energy Return

Forefoot Energy Return

Heel Cushioning

Heel Cushioning Picture

Heel Cushioning

Main Differences for

Half/Full Marathon Racing