Mizuno Wave Rebellion Pro 3 vs Saucony Endorphin Elite 2

Which Running Shoe Is Better?

Products

Mizuno Wave Rebellion Pro 3
Saucony Endorphin Elite 2

Tested using Methodology v0.9

Updated Nov 20, 2025 06:00 PM

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Mizuno

Tested using Methodology v0.9

Updated Oct 23, 2025 06:45 PM

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Saucony
  1. Recommended in 1 article:
  2. Marathon

Our Verdict

Mizuno Wave Rebellion Pro 3

Saucony Endorphin Elite 2

The Saucony Endorphin Elite 2 and the Mizuno Wave Rebellion Pro 3 are both long-distance super shoes that emphasize soft cushioning and energetic midsoles, but they differ notably in design and feel. The Saucony is lighter and more adaptable across a variety of footstrike patterns, making it a better fit for a wider range of runners. In contrast, the Mizuno features an aggressive rocker and dramatic heel bevel, which can create a strong rolling sensation but limits its practicality to midfoot strikers.

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Variants

  • Wave Rebellion Pro 3 (Neo Mint/Black - (Men - US 9))
  • Wave Rebellion Pro 3 (Neo Mint/Black - (Women - US 7))
  • Endorphin Elite 2 (Buttercream/Ash - (Men - US 9))
  • Endorphin Elite 2 (Buttercream/Ash - (Women - US 7))
  • Endorphin Elite 2 (Citron/Black - (Men - US 9))
  • Endorphin Elite 2 (Citron/Black - (Women - US 7))
  • Endorphin Elite 2 (Fog/Cinder - (Men - US 9))
  • Endorphin Elite 2 (Fog/Cinder - (Women - US 7))
  • Endorphin Elite 2 (White/Peel - (Men - US 9))
  • Endorphin Elite 2 (White/Peel - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

8.3
8.6

Forefoot Energy Return 
 

7.9
8.8

Weight  

7.4
8.1

Full Comparison

Design

Weight  

7.4
8.1

Right Shoe Weight Photo  

Left Shoe Weight Photo  

Weight 
 

222.0 g (7.83 oz)
201.9 g (7.12 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Heel Stack Height 
 

41.2 mm
40.0 mm

Forefoot Stack Height 
 

34.3 mm
32.3 mm

Heel-To-Toe Drop 
 

6.9 mm
8.0 mm

Advertised Heel-To-Toe Drop 
 

4.0 mm
7.7 mm
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External Shape 
 

3D Model Full Shoe  

Outsole Heel Width 
 

83 mm (3.3")
87 mm (3.4")

Outsole Arch Width 
 

72 mm (2.8")
55 mm (2.2")

Outsole Forefoot Width 
 

112 mm (4.4")
112 mm (4.4")

Heel Width-To-Stack Ratio 
 

2.01
2.18

Forefoot Width-To-Stack Ratio 
 

3.27
3.47
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Internal Shape 
 

3D Model Internal  

Internal Length 
 

276 mm (10.9")
273 mm (10.7")

Internal Heel Width 
 

61 mm (2.4")
55 mm (2.2")

Internal Forefoot Width 
 

93 mm (3.7")
90 mm (3.5")

Wide Sizing Available 
 

No
No
Show Text 

Other Features  

Other Features Photo  

Tongue Gusset Type 
 

Non-gusseted
Non-gusseted

Plate 
 

Carbon Fiber
Carbon Fiber
Performance

Heel Energy Return 
 

8.2
8.8

Heel Compression Video  

Heel Energy Return  

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See details

Heel Energy Return 
 

82.0%
85.8%
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Forefoot Energy Return 
 

7.9
8.8

Forefoot Compression Video  

Forefoot Energy Return  

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See details

Forefoot Energy Return 
 

80.3%
86.4%
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Heel Cushioning 
 

9.9
8.4

Heel Cushioning Picture  

Heel Cushioning  

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See details

Energy Absorbed At 550N 
 

5.95 J
4.68 J

Energy Absorbed At 1100N 
 

14.06 J
10.06 J

Energy Absorbed At 1900N 
 

23.47 J
15.62 J
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Forefoot Cushioning 
 

8.5
8.2

Forefoot Cushioning Picture  

Forefoot Cushioning  

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Energy Absorbed At 800N 
 

5.13 J
5.50 J

Energy Absorbed At 1300N 
 

9.33 J
8.88 J

Energy Absorbed At 2050N 
 

14.26 J
12.56 J
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Heel Firmness 
 

3.2
5.9

Heel Firmness  

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See details

Firmness At 550N 
 

34.7 N/mm
47.9 N/mm

Firmness At 1100N 
 

81.4 N/mm
131.9 N/mm

Firmness At 1900N 
 

170.0 N/mm
302.6 N/mm
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Forefoot Firmness 
 

6.9
8.2

Forefoot Firmness  

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Firmness At 800N 
 

87.3 N/mm
106.8 N/mm

Firmness At 1300N 
 

170.5 N/mm
224.5 N/mm

Firmness At 2050N 
 

327.1 N/mm
454.1 N/mm
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Forefoot Long Run Cushioning 
 

8.0
7.9

Forefoot Long Run Cushioning  

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Energy Absorbed At 10km 
 

8.91 J
8.60 J

Energy Absorbed At 20km 
 

8.70 J
8.52 J

Energy Absorbed At 30km 
 

8.58 J
8.47 J

Energy Absorbed At 40km 
 

8.49 J
8.43 J

Mizuno Wave Rebellion Pro 3

Saucony Endorphin Elite 2

Comments

  1. Comparison

Mizuno Wave Rebellion Pro 3 vs Saucony Endorphin Elite 2: Main Discussion

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