Mizuno Wave Rider 30 vs Brooks Ghost 18

The Mizuno Wave Rider 30 and Brooks Ghost 18 are both classic daily trainers built for routine mileage, but they take different routes to get there. The Mizuno is the more modern and protective shoe, with much more cushioning, better long-run performance, and a full-length plastic Wave Plate that stabilizes the taller stack and helps it feel more propulsive. The Brooks is the more traditional option, sitting lower to the ground with a firmer, less protective ride and more heft underfoot. Both shoes are very stable, and neither is especially lively, but the Mizuno gives you more cushioning and more range for longer runs.