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Nike Structure Plus vs On Cloudrunner 3 Max

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending StiffnessHeel Compression DepthForefoot Compression Depth
    Comments

Products

Nike Structure Plus
On Cloudrunner 3 Max

Tested using Methodology v0.15

Updated Sep 03, 2026 04:10 PM

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RoadRunnerSports.com

Tested using Methodology v0.15

Updated Sep 03, 2026 04:14 PM

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Amazon
Nike Structure Plus Picture

Track

On Cloudrunner 3 Max Picture

Track

Heel Stack Height
41.8 mm
Weight
290.9 g (10.26 oz)
Heel-To-Toe Drop
10.1 mm
Plate
None
Heel Stack Height
44.8 mm
Weight
344.3 g (12.14 oz)
Heel-To-Toe Drop
10.1 mm
Plate
None
  1. Recommended in 1 article:
  2. Stability

Our Verdict

Nike Structure Plus

On Cloudrunner 3 Max

The On Cloudrunner 3 Max and Nike Structure Plus are high-stack support shoes designed to provide guidance for daily mileage. The Nike is the better daily trainer for most runners. It's lighter, more protective at the heel, and considerably livelier, making it less cumbersome for daily mileage and pace changes. The On is more stable and rolls more smoothly thanks to its rocker, so choose it only if you prefer a more traditional, geometry-driven ride.

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Variants

  • Structure Plus (Black/White/Anthracite - (Men - US 9))
  • Structure Plus (Iron Purple/Off Noir/Sail/Voltage Green - (Men - US 9))
  • Cloudrunner 3 Max (Black/Black - (Men - US 9))
  • Cloudrunner 3 Max (Black/Black - (Women - US 7))

Review

See Nike Structure Plus Review
See On Cloudrunner 3 Max Review
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.6
5.4

Weight  

4.8
2.4

Forefoot Compression Energy Return 
 

6.2
1.5

Forefoot Bending Energy Return 
 

6.7
3.6

Full Comparison

Design

Weight  

4.8
2.4

Right Shoe Weight Photo 
 

Compare High-Res
Nike Structure Plus Right Shoe Weight Photo
Compare High-Res
On Cloudrunner 3 Max Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Nike Structure Plus Left Shoe Weight Photo
Compare High-Res
On Cloudrunner 3 Max Left Shoe Weight Photo

Weight 
 

290.9 g (10.26 oz)
344.3 g (12.14 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Nike Structure Plus Stack Height Photo
Compare High-Res
On Cloudrunner 3 Max Stack Height Photo

Heel Stack Height 
 

41.8 mm
44.8 mm

Forefoot Stack Height 
 

31.7 mm
34.7 mm

Heel-To-Toe Drop 
 

10.1 mm
10.1 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Nike Structure Plus 3D Model Full Shoe
Preview 3D
On Cloudrunner 3 Max 3D Model Full Shoe

Outsole Heel Width 
 

95 mm (3.7")
101 mm (4.0")

Outsole Arch Width 
 

82 mm (3.2")
75 mm (3.0")

Outsole Forefoot Width 
 

117 mm (4.6")
122 mm (4.8")

Heel Width-To-Stack Ratio 
 

2.27
2.25

Forefoot Width-To-Stack Ratio 
 

3.69
3.52

Internal Shape 
 

3D Model Internal  

Preview 3D
Nike Structure Plus 3D Model Internal
Preview 3D
On Cloudrunner 3 Max 3D Model Internal

Internal Length 
 

281 mm (11.1")
280 mm (11.0")

Internal Heel Width 
 

68 mm (2.7")
66 mm (2.6")

Internal Forefoot Width 
 

91 mm (3.6")
95 mm (3.7")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.5
9.2

Forefoot Width Photo 
 

Compare High-Res
Nike Structure Plus Forefoot Width Photo
Compare High-Res
On Cloudrunner 3 Max Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

0.1 mm (0.004")
1.7 mm (0.067")

Toe TTS Deviation 
 

-2.5 mm (-0.098")
-2.6 mm (-0.103")

Forefoot Fit: Height 
 

4.5
6.8

Forefoot Height Photo 
 

Compare High-Res
Nike Structure Plus Forefoot Height Photo
Compare High-Res
On Cloudrunner 3 Max Forefoot Height Photo

Toe TTS Deviation 
 

-6.5 mm (-0.255")
-3.8 mm (-0.151")

Arch Fit: Width 
 

7.5
10

Arch Fit Photo 
 

Compare High-Res
Nike Structure Plus Arch Fit Photo
Compare High-Res
On Cloudrunner 3 Max Arch Fit Photo

Arch Width TTS Deviation 
 

-4.0 mm (-0.159")
0.8 mm (0.031")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
Nike Structure Plus Toe Clearance Photo
Compare High-Res
On Cloudrunner 3 Max Toe Clearance Photo

Heel Rocker Geometry 
 

7.9
7.0

Heel Rocker Photo 
 

Compare High-Res
Nike Structure Plus Heel Rocker Photo
Compare High-Res
On Cloudrunner 3 Max Heel Rocker Photo

Heel Spring 
 

28 mm (1.1")
22 mm (0.9")

Heel Apex Position 
 

15.7%
24.7%

Heel Rocker Angle 
 

30.8°
16.3°

Forefoot Rocker Geometry 
 

5.1
7.2

Forefoot Rocker Photo 
 

Compare High-Res
Nike Structure Plus Forefoot Rocker Photo
Compare High-Res
On Cloudrunner 3 Max Forefoot Rocker Photo

Toe Spring 
 

37 mm (1.5")
50 mm (2.0")

Toe Apex Position 
 

66.7%
63.8%

Forefoot Rocker Angle 
 

20.3°
24.4°

Foam 
 

Primary Foam Picture 
 

Compare High-Res
Nike Structure Plus Primary Foam Picture
Compare High-Res
On Cloudrunner 3 Max Primary Foam Picture

Secondary Foam Picture 
 

Compare High-Res
Nike Structure Plus Secondary Foam Picture
Compare High-Res
On Cloudrunner 3 Max Secondary Foam Picture

Primary Foam Name 
 

ZoomX
Helion HF

Primary Foam Type 
 

TPE + PEBA
TPEE

Secondary Foam Name 
 

ReactX
Helion

Secondary Foam Type 
 

TPEE + EVA
EVA

Laces 
 

Laces Picture 
 

Compare High-Res
Nike Structure Plus Laces Picture
Compare High-Res
On Cloudrunner 3 Max Laces Picture

Lace Type 
 

Flat
Flat

Width 
 

6.0 mm (0.2")
5.0 mm (0.2")

Thickness 
 

1.6 mm (0.1")
1.4 mm (0.1")

Stretch 
 

15.0%
10.0%

Other Features  

Other Features Photo 
 

Compare High-Res
Nike Structure Plus Other Features Photo
Compare High-Res
On Cloudrunner 3 Max Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Semi-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

4.3
1.3

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Nike Structure Plus Heel Energy Return
 Preview Graph
On Cloudrunner 3 Max Heel Energy Return
 Compare in Graph Tool

Heel Energy Return 
 

71.0%
65.9%

Forefoot Compression Energy Return 
 

6.2
1.5

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Nike Structure Plus Forefoot Energy Return
 Preview Graph
On Cloudrunner 3 Max Forefoot Energy Return
 Compare in Graph Tool

Forefoot Energy Return 
 

73.9%
66.7%

Heel Cushioning 
 

8.0
7.3

Heel Cushioning Picture 
 

Compare High-Res
Nike Structure Plus Heel Cushioning Picture
Compare High-Res
On Cloudrunner 3 Max Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Nike Structure Plus Heel Cushioning
 Preview Graph
On Cloudrunner 3 Max Heel Cushioning
 Compare in Graph Tool

Energy Absorbed At 550N 
 

3.26 J
2.85 J

Energy Absorbed At 1100N 
 

10.11 J
8.95 J

Energy Absorbed At 1900N 
 

17.60 J
17.41 J

Forefoot Cushioning 
 

7.0
7.4

Forefoot Cushioning Picture 
 

Compare High-Res
Nike Structure Plus Forefoot Cushioning Picture
Compare High-Res
On Cloudrunner 3 Max Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Nike Structure Plus Forefoot Cushioning
 Preview Graph
On Cloudrunner 3 Max Forefoot Cushioning
 Compare in Graph Tool

Energy Absorbed At 800N 
 

4.15 J
4.28 J

Energy Absorbed At 1300N 
 

7.40 J
7.84 J

Energy Absorbed At 2050N 
 

11.29 J
12.25 J

Heel Firmness 
 

8.0
8.7

Heel Firmness Graph  

 Preview Graph
Nike Structure Plus Heel Firmness Graph
 Preview Graph
On Cloudrunner 3 Max Heel Firmness Graph
 Compare in Graph Tool

Firmness At 550N 
 

47.1 N/mm
52.5 N/mm

Firmness At 1100N 
 

54.2 N/mm
61.0 N/mm

Firmness At 1900N 
 

74.5 N/mm
79.7 N/mm

Forefoot Firmness 
 

8.9
8.9

Forefoot Firmness Graph  

 Preview Graph
Nike Structure Plus Forefoot Firmness Graph
 Preview Graph
On Cloudrunner 3 Max Forefoot Firmness Graph
 Compare in Graph Tool

Firmness At 800N 
 

66.4 N/mm
66.8 N/mm

Firmness At 1300N 
 

85.5 N/mm
84.2 N/mm

Firmness At 2050N 
 

116 N/mm
113 N/mm

Forefoot Long Run Cushioning 
 

6.5
6.6

Forefoot Long Run Cushioning  

 Preview Graph
Nike Structure Plus Forefoot Long Run Cushioning
 Preview Graph
On Cloudrunner 3 Max Forefoot Long Run Cushioning
 Compare in Graph Tool

Energy Absorbed At 10km 
 

7.02 J
7.31 J

Energy Absorbed At 20km 
 

6.90 J
7.06 J

Energy Absorbed At 30km 
 

6.83 J
6.93 J

Energy Absorbed At 40km 
 

6.78 J
6.84 J

Rocker Stiffness 
 

4.4
7.0

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
Nike Structure Plus Forefoot Rocker Stiffness Graph
 Preview Graph
On Cloudrunner 3 Max Forefoot Rocker Stiffness Graph
 Compare in Graph Tool

Force To Flatten The Rocker 
 

34 N
85 N

Forefoot Bending Energy Return 
 

6.7
3.6

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
Nike Structure Plus Forefoot Bending Energy Return
 Preview Graph
On Cloudrunner 3 Max Forefoot Bending Energy Return
 Compare in Graph Tool

Forefoot Bending Energy Return 
 

63.4%
51.9%

Forefoot Bending Stiffness 
 

6.5
7.8

Forefoot Bending Resistance Picture 
 

Compare High-Res
Nike Structure Plus Forefoot Bending Resistance Picture
Compare High-Res
On Cloudrunner 3 Max Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
Nike Structure Plus Forefoot Bending Resistance
 Preview Graph
On Cloudrunner 3 Max Forefoot Bending Resistance
 Compare in Graph Tool

Forefoot Bending Stiffness 
 

9.2 N/mm
14.4 N/mm

Forefoot Bending Force 
 

256 N
369 N

Heel Compression Depth 
 

5.8
5.3

Heel Compression Graph  

 Preview Graph
Nike Structure Plus Heel Compression Graph
 Preview Graph
On Cloudrunner 3 Max Heel Compression Graph
 Compare in Graph Tool

Heel Compression At 550N 
 

11.7 mm
10.5 mm

Heel Compression At 1100N 
 

20.3 mm
18.0 mm

Heel Compression At 1900N 
 

25.5 mm
23.8 mm

Forefoot Compression Depth 
 

5.2
5.3

Forefoot Compression Graph  

 Preview Graph
Nike Structure Plus Forefoot Compression Graph
 Preview Graph
On Cloudrunner 3 Max Forefoot Compression Graph
 Compare in Graph Tool

Forefoot Compression At 800N 
 

12.0 mm
12.0 mm

Forefoot Compression At 1300N 
 

15.2 mm
15.4 mm

Forefoot Compression At 2050N 
 

17.6 mm
18.2 mm

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Nike Structure Plus

On Cloudrunner 3 Max

Comments

  1. Comparison
 • Posted 1 month ago

Nike Structure Plus vs On Cloudrunner 3 Max: Main Discussion

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