Products
On Cloudboom Strike
Mizuno Wave Rebellion Pro 3
Tested using Methodology v0.9
Updated Nov 04, 2025 03:43 PM
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Tested using Methodology v0.9
Updated Nov 20, 2025 06:00 PM
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Mizuno
Weight
207.2 g (7.31 oz)
Heel-To-Toe Drop
4.0 mm
Plate
Carbon Fiber
Weight
222.0 g (7.83 oz)
Heel-To-Toe Drop
6.9 mm
Plate
Carbon Fiber
Our Verdict
On Cloudboom Strike
Mizuno Wave Rebellion Pro 3
The On Cloudboom Strike and Mizuno Wave Rebellion Pro 3 are both carbon-plated super shoes built for long-distance racing but differ in execution. The On is lighter and more stripped-back, offering a responsive yet less energetic ride with slightly less cushioning, though still generous by racing standards. The Mizuno, in contrast, provides a softer, more cushioned feel and a more energetic midsole, resulting in a more pronounced rolling sensation.
Variants
- Cloudboom Strike (Limelight/Wolf - (Men - US 9))
- Cloudboom Strike (Limelight/Wolf - (Women - US 7))
- Cloudboom Strike (White/Black - (Men - US 9))
- Cloudboom Strike (White/Black - (Women - US 7))
- Cloudboom Strike (White/Flame - (Men - US 9))
- Cloudboom Strike (White/Flame - (Women - US 7))
- Wave Rebellion Pro 3 (Neo Mint/Black - (Men - US 9))
- Wave Rebellion Pro 3 (Neo Mint/Black - (Women - US 7))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
8.4
8.3
Weight
7.9
7.4
Full Comparison
Design
Weight
7.9
7.4
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
207.2 g (7.31 oz)
222.0 g (7.83 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
39.7 mm
41.2 mm
Forefoot Stack Height
35.7 mm
34.3 mm
Heel-To-Toe Drop
4.0 mm
6.9 mm
Advertised Heel-To-Toe Drop
4.0 mm
4.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
84 mm (3.3")
83 mm (3.3")
Outsole Arch Width
64 mm (2.5")
72 mm (2.8")
Outsole Forefoot Width
112 mm (4.4")
112 mm (4.4")
Heel Width-To-Stack Ratio
2.16
2.01
Forefoot Width-To-Stack Ratio
3.14
3.27
Internal Shape
3D Model Internal
Internal Length
274 mm (10.8")
276 mm (10.9")
Internal Heel Width
59 mm (2.3")
61 mm (2.4")
Internal Forefoot Width
95 mm (3.7")
93 mm (3.7")
Wide Sizing Available
No
No
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
Carbon Fiber
Carbon Fiber
Performance
Heel Energy Return
8.2
8.2
Heel Compression Video
Heel Energy Return
Heel Energy Return
81.7%
82.0%
Forefoot Energy Return
8.1
7.9
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
81.5%
80.3%
Heel Cushioning
8.0
9.9
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.65 J
5.95 J
Energy Absorbed At 1100N
9.70 J
14.06 J
Energy Absorbed At 1900N
16.52 J
23.47 J
Forefoot Cushioning
9.0
8.5
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
5.83 J
5.13 J
Energy Absorbed At 1300N
10.15 J
9.33 J
Energy Absorbed At 2050N
15.04 J
14.26 J
Heel Firmness
5.4
3.2
Heel Firmness
Firmness At 550N
49.9 N/mm
34.7 N/mm
Firmness At 1100N
109.3 N/mm
81.4 N/mm
Firmness At 1900N
244.1 N/mm
170.0 N/mm
Forefoot Firmness
7.0
6.9
Forefoot Firmness
Firmness At 800N
84.0 N/mm
87.3 N/mm
Firmness At 1300N
167.9 N/mm
170.5 N/mm
Firmness At 2050N
343.0 N/mm
327.1 N/mm
Forefoot Long Run Cushioning
8.6
8.0
Forefoot Long Run Cushioning
Energy Absorbed At 10km
9.59 J
8.91 J
Energy Absorbed At 20km
9.46 J
8.70 J
Energy Absorbed At 30km
9.40 J
8.58 J
Energy Absorbed At 40km
9.35 J
8.49 J
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On Cloudboom Strike
Mizuno Wave Rebellion Pro 3
Comments
On Cloudboom Strike vs Mizuno Wave Rebellion Pro 3: Main Discussion
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