HOKA Gaviota 6 vs On Cloudrunner 3

Which Running Shoe Is Better?

Products

HOKA Gaviota 6
On Cloudrunner 3

Tested using Methodology v0.10

Updated Apr 21, 2026 04:01 PM

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Amazon

Tested using Methodology v0.10

Updated May 07, 2026 05:47 PM

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Amazon
HOKA Gaviota 6 Picture

Track

On Cloudrunner 3 Picture

Track

  1. Recommended in 1 article:
  2. HOKA

Our Verdict

HOKA Gaviota 6

On Cloudrunner 3

The On Cloudrunner 3 and HOKA Gaviota 6 are two support trainers from popular brands, but they deliver guidance and comfort in very different ways. The HOKA relies on its H-Frame system, a firmer foam structure shaped like an H that adds support on both sides of the foot. It is also higher stacked and more protective while still being lighter, which makes it a more capable option overall. The On uses a structured heel clip and raised sidewalls to guide the foot, with the support feeling more focused at the rearfoot and more reliant on firmness to control movement.

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Variants

  • Gaviota 6 (Birch/Yellow Gold - (Women - US 7))
  • Gaviota 6 (Black/Black - (Men - US 9))
  • Cloudrunner 3 (Black/Black - (US - Women 7))
  • Cloudrunner 3 (Black/Ivory - (US - Men 9))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

5.7
4.6

Heel Stack Height 
 

37.6 mm
35.3 mm

Forefoot Energy Return 
 

2.7
1.4

Weight  

5.2
4.5

Full Comparison

Design

Weight  

5.2
4.5

Right Shoe Weight Photo 
 

Compare High-Res
HOKA Gaviota 6 Right Shoe Weight Photo
Compare High-Res
On Cloudrunner 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
HOKA Gaviota 6 Left Shoe Weight Photo
Compare High-Res
On Cloudrunner 3 Left Shoe Weight Photo

Weight 
 

279.7 g (9.86 oz)
297.9 g (10.51 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
HOKA Gaviota 6 Stack Height Photo
Compare High-Res
On Cloudrunner 3 Stack Height Photo

Heel Stack Height 
 

37.6 mm
35.3 mm

Forefoot Stack Height 
 

30.1 mm
29.8 mm

Heel-To-Toe Drop 
 

7.6 mm
5.5 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
10.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
HOKA Gaviota 6 3D Model Full Shoe
Preview 3D
On Cloudrunner 3 3D Model Full Shoe

Outsole Heel Width 
 

106 mm (4.2")
95 mm (3.7")

Outsole Arch Width 
 

89 mm (3.5")
76 mm (3.0")

Outsole Forefoot Width 
 

120 mm (4.7")
116 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.82
2.69

Forefoot Width-To-Stack Ratio 
 

3.99
3.89

Internal Shape 
 

3D Model Internal  

Preview 3D
HOKA Gaviota 6 3D Model Internal
Preview 3D
On Cloudrunner 3 3D Model Internal

Internal Length 
 

274 mm (10.8")
276 mm (10.9")

Internal Heel Width 
 

70 mm (2.8")
66 mm (2.6")

Internal Forefoot Width 
 

98 mm (3.9")
90 mm (3.5")

Wide Sizing Available 
 

Yes
Yes

Forefoot Fit: Width 
 

9.7
9.6

Forefoot Width Photo 
 

Compare High-Res
HOKA Gaviota 6 Forefoot Width Photo
Compare High-Res
On Cloudrunner 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

1.4 mm (0.055")
2.4 mm (0.094")

Toe TTS Deviation 
 

2.1 mm (0.081")
2.2 mm (0.085")

Forefoot Fit: Height 
 

6.4
9.9

Forefoot Height Photo 
 

Compare High-Res
HOKA Gaviota 6 Forefoot Height Photo
Compare High-Res
On Cloudrunner 3 Forefoot Height Photo

Toe TTS Deviation 
 

-4.3 mm (-0.169")
-0.4 mm (-0.017")

Arch Fit: Width 
 

7.9
9.8

Arch Fit Photo 
 

Compare High-Res
HOKA Gaviota 6 Arch Fit Photo
Compare High-Res
On Cloudrunner 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-3.5 mm (-0.137")
2.2 mm (0.085")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
HOKA Gaviota 6 Toe Clearance Photo
Compare High-Res
On Cloudrunner 3 Toe Clearance Photo

Other Features  

Other Features Photo 
 

Compare High-Res
HOKA Gaviota 6 Other Features Photo
Compare High-Res
On Cloudrunner 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Semi-gusseted

Plate 
 

None
None
Performance

Heel Energy Return 
 

1.2
0.8

Heel Compression Video  

Heel Energy Return  

 Preview Graph
HOKA Gaviota 6 Heel Energy Return
 Preview Graph
On Cloudrunner 3 Heel Energy Return

Heel Energy Return 
 

65.4%
62.9%

Forefoot Energy Return 
 

2.7
1.4

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
HOKA Gaviota 6 Forefoot Energy Return
 Preview Graph
On Cloudrunner 3 Forefoot Energy Return

Forefoot Energy Return 
 

69.1%
66.4%

Heel Cushioning 
 

7.3
5.7

Heel Cushioning Picture 
 

Compare High-Res
HOKA Gaviota 6 Heel Cushioning Picture
Compare High-Res
On Cloudrunner 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
HOKA Gaviota 6 Heel Cushioning
 Preview Graph
On Cloudrunner 3 Heel Cushioning

Energy Absorbed At 550N 
 

2.90 J
2.65 J

Energy Absorbed At 1100N 
 

9.29 J
7.34 J

Energy Absorbed At 1900N 
 

16.80 J
13.15 J

Forefoot Cushioning 
 

7.7
6.6

Forefoot Cushioning Picture 
 

Compare High-Res
HOKA Gaviota 6 Forefoot Cushioning Picture
Compare High-Res
On Cloudrunner 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
HOKA Gaviota 6 Forefoot Cushioning
 Preview Graph
On Cloudrunner 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.63 J
3.89 J

Energy Absorbed At 1300N 
 

8.33 J
6.92 J

Energy Absorbed At 2050N 
 

12.44 J
10.83 J

Heel Firmness 
 

5.2
6.4

Heel Firmness  

 Preview Graph
HOKA Gaviota 6 Heel Firmness
 Preview Graph
On Cloudrunner 3 Heel Firmness

Firmness At 550N 
 

53.4 N/mm
66.2 N/mm

Firmness At 1100N 
 

100.8 N/mm
137.1 N/mm

Firmness At 1900N 
 

206.8 N/mm
232.4 N/mm

Forefoot Firmness 
 

7.7
8.1

Forefoot Firmness  

 Preview Graph
HOKA Gaviota 6 Forefoot Firmness
 Preview Graph
On Cloudrunner 3 Forefoot Firmness

Firmness At 800N 
 

97.2 N/mm
121.1 N/mm

Firmness At 1300N 
 

202.3 N/mm
229.5 N/mm

Firmness At 2050N 
 

381.8 N/mm
366.7 N/mm

Forefoot Long Run Cushioning 
 

6.6
5.2

Forefoot Long Run Cushioning  

 Preview Graph
HOKA Gaviota 6 Forefoot Long Run Cushioning
 Preview Graph
On Cloudrunner 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

7.20 J
6.04 J

Energy Absorbed At 20km 
 

7.00 J
5.69 J

Energy Absorbed At 30km 
 

6.90 J
5.48 J

Energy Absorbed At 40km 
 

6.83 J
5.33 J

HOKA Gaviota 6

On Cloudrunner 3

Comments

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HOKA Gaviota 6 vs On Cloudrunner 3: Main Discussion

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