Products
Tested using Methodology v0.12
Updated Jun 16, 2026 05:25 PM
SEE PRICE
Amazon
Tested using Methodology v0.12
Updated Jun 22, 2026 03:44 PM
SEE PRICE
Amazon
Weight
287.5 g (10.14 oz)
Heel-To-Toe Drop
9.8 mm
Plate
None
Weight
264.8 g (9.34 oz)
Heel-To-Toe Drop
9.6 mm
Plate
None
Our Verdict
Saucony Triumph 22
Saucony Triumph 23
The Saucony Triumph 23 is the successor to the Saucony Triumph 22 and contains a number of noteworthy tweaks and improvements. The 23 is noticeably lighter, and although both have PWRRUN PB foam, the 23 is softer and better cushioned. The Triumph 23's midsole has more medial flare, leading to a wider base and a slightly more stable ride than the 22.
Variants
- Triumph 22 (Black/Black/Black - (Men - US 9))
- Triumph 22 (Black/Black/Black - (Women - US 7))
- Triumph 23 (Arctic - (Women - US 7))
- Triumph 23 (Black/White - (Men - US 9))
Main Differences for
Half/Full Marathon Racing
Half/Full Marathon Racing
Threshold
Half/Full Marathon Racing
6.8
7.2
Weight
4.9
5.8
Full Comparison
Design
Weight
4.9
5.8
Right Shoe Weight Photo
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Left Shoe Weight Photo
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Weight
287.5 g (10.14 oz)
264.8 g (9.34 oz)
Stack Heights
Stack Height Photo
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Heel Stack Height
40.8 mm
39.4 mm
Forefoot Stack Height
31.0 mm
29.8 mm
Heel-To-Toe Drop
9.8 mm
9.6 mm
Advertised Heel-To-Toe Drop
10.0 mm
10.0 mm
External Shape
3D Model Full Shoe
Preview 3D
Preview 3D
Outsole Heel Width
95 mm (3.7")
99 mm (3.9")
Outsole Arch Width
77 mm (3.0")
80 mm (3.2")
Outsole Forefoot Width
120 mm (4.7")
122 mm (4.8")
Heel Width-To-Stack Ratio
2.33
2.51
Forefoot Width-To-Stack Ratio
3.87
4.09
Internal Shape
3D Model Internal
Preview 3D
Preview 3D
Internal Length
277 mm (10.9")
279 mm (11.0")
Internal Heel Width
57 mm (2.2")
61 mm (2.4")
Internal Forefoot Width
95 mm (3.7")
95 mm (3.7")
Wide Sizing Available
Yes
Yes
Forefoot Fit: Width
8.7
9.2
Forefoot Width Photo
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Ball-Of-Foot TTS Deviation
5.4 mm (0.211")
2.0 mm (0.078")
Toe TTS Deviation
-0.8 mm (-0.032")
-2.4 mm (-0.094")
Forefoot Fit: Height
6.2
8.3
Forefoot Height Photo
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Toe TTS Deviation
-4.5 mm (-0.179")
-2.2 mm (-0.086")
Arch Fit: Width
10
10
Arch Fit Photo
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Arch Width TTS Deviation
-0.2 mm (-0.008")
0.6 mm (0.022")
Length Fit
10
10
Toe Clearance Photo
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Heel Rocker Geometry
7.9
8.4
Heel Rocker Photo
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Heel Spring
25 mm (1.0")
30 mm (1.2")
Heel Apex Position
20.6%
19.2%
Heel Rocker Angle
22.0°
27.8°
Forefoot Rocker Geometry
6.4
6.9
Forefoot Rocker Photo
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Toe Spring
44 mm (1.7")
48 mm (1.9")
Toe Apex Position
64.5%
69.7%
Forefoot Rocker Angle
22.4°
28.1°
Other Features
Other Features Photo
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Tongue Gusset Type
Semi-gusseted
Fully-gusseted
Plate
None
None
Performance
Heel Compression Energy Return
6.7
7.4
Heel Compression Video
Heel Energy Return
Preview Graph
Preview Graph
Heel Energy Return
75.3%
77.7%
Forefoot Compression Energy Return
7.0
7.9
Forefoot Compression Video
Forefoot Energy Return
Preview Graph
Preview Graph
Forefoot Energy Return
76.2%
80.1%
Heel Cushioning
8.0
8.1
Heel Cushioning Picture
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Heel Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 550N
3.35 J
3.69 J
Energy Absorbed At 1100N
9.83 J
10.04 J
Energy Absorbed At 1900N
17.47 J
16.99 J
Forefoot Cushioning
7.0
7.6
Forefoot Cushioning Picture
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Forefoot Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 800N
4.44 J
4.92 J
Energy Absorbed At 1300N
7.47 J
8.17 J
Energy Absorbed At 2050N
10.83 J
11.65 J
Heel Firmness
7.6
7.0
Heel Firmness Graph
Preview Graph
Preview Graph
Firmness At 550N
43.3 N/mm
39.4 N/mm
Firmness At 1100N
52.8 N/mm
50.0 N/mm
Firmness At 1900N
72.7 N/mm
70.8 N/mm
Forefoot Firmness
8.7
7.7
Forefoot Firmness Graph
Preview Graph
Preview Graph
Firmness At 800N
60.4 N/mm
53.8 N/mm
Firmness At 1300N
80.2 N/mm
72.0 N/mm
Firmness At 2050N
112 N/mm
102 N/mm
Forefoot Long Run Cushioning
6.4
6.8
Forefoot Long Run Cushioning
Preview Graph
Preview Graph
Energy Absorbed At 10km
6.99 J
7.50 J
Energy Absorbed At 20km
6.91 J
7.27 J
Energy Absorbed At 30km
6.75 J
7.13 J
Energy Absorbed At 40km
6.69 J
7.03 J
Rocker Stiffness
6.1
7.1
Forefoot Rocker Stiffness Video
Forefoot Rocker Stiffness Graph
Preview Graph
Preview Graph
Force To Flatten The Rocker
63 N
87 N
Forefoot Bending Energy Return
7.0
7.0
Forefoot Bending Video
Forefoot Bending Energy Return
Preview Graph
Preview Graph
Forefoot Bending Energy Return
65.2%
65.2%
Forefoot Bending Stiffness
7.3
7.3
Forefoot Bending Resistance Picture
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Forefoot Bending Resistance
Preview Graph
Preview Graph
Forefoot Bending Stiffness
13.9 N/mm
13.9 N/mm
Forefoot Bending Force
279 N
279 N
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Saucony Triumph 22
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Saucony Triumph 22 vs Saucony Triumph 23: Main Discussion
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