Saucony Triumph 22 vs ASICS SUPERBLAST 2

Which Running Shoe Is Better?

Products

Saucony Triumph 22
ASICS SUPERBLAST 2

Tested using Methodology v0.9

Updated Apr 13, 2026 02:51 PM

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Amazon.com

Tested using Methodology v0.11

Updated Apr 10, 2026 07:59 PM

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Asics.com
Saucony Triumph 22 Picture

Track

ASICS SUPERBLAST 2 Picture

Track

  1. Recommended in 1 article:
  2. Women

Our Verdict

Saucony Triumph 22

ASICS SUPERBLAST 2

The Saucony Triumph 22 and ASICS SUPERBLAST 2 are both good options for daily training, but they differ in their approach. The ASICS delivers more energy return and a livelier ride, making runs feel more dynamic. Conversely, the Saucony provides a more balanced and stable platform, offering greater support throughout longer efforts.

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Variants

  • Triumph 22 (Black/Black/Black - (Men - US 9))
  • Triumph 22 (Black/Black/Black - (Women - US 7))
  • SUPERBLAST 2 (Black/White - (Men - US 9))
  • SUPERBLAST 2 (Black/White - (Women - US 7 Wide))
Read more

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 
 

6.9
7.4

Weight  

4.9
6.5

Forefoot Energy Return 
 

7.0
7.4

Full Comparison

Design

Weight  

4.9
6.5

Right Shoe Weight Photo 
 

Compare High-Res
Saucony Triumph 22 Right Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 2 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Saucony Triumph 22 Left Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 2 Left Shoe Weight Photo

Weight 
 

287.5 g (10.14 oz)
247.5 g (8.73 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Saucony Triumph 22 Stack Height Photo
Compare High-Res
ASICS SUPERBLAST 2 Stack Height Photo

Heel Stack Height 
 

40.8 mm
44.7 mm

Forefoot Stack Height 
 

31.0 mm
35.6 mm

Heel-To-Toe Drop 
 

9.8 mm
9.1 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Saucony Triumph 22 3D Model Full Shoe
Preview 3D
ASICS SUPERBLAST 2 3D Model Full Shoe

Outsole Heel Width 
 

95 mm (3.7")
95 mm (3.7")

Outsole Arch Width 
 

77 mm (3.0")
76 mm (3.0")

Outsole Forefoot Width 
 

120 mm (4.7")
118 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.33
2.13

Forefoot Width-To-Stack Ratio 
 

3.87
3.31

Internal Shape 
 

3D Model Internal  

Preview 3D
Saucony Triumph 22 3D Model Internal
Preview 3D
ASICS SUPERBLAST 2 3D Model Internal

Internal Length 
 

277 mm (10.9")
276 mm (10.9")

Internal Heel Width 
 

57 mm (2.2")
63 mm (2.5")

Internal Forefoot Width 
 

95 mm (3.7")
95 mm (3.7")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

9.4

Forefoot Width Photo  

ASICS SUPERBLAST 2 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

0.4 mm (0.016")

Toe TTS Deviation 
 

-2.8 mm (-0.108")

Forefoot Fit: Height 
 

8.4

Forefoot Height Photo  

ASICS SUPERBLAST 2 Forefoot Height Photo

Toe TTS Deviation 
 

-2.2 mm (-0.085")

Arch Fit: Width 
 

6.1

Arch Fit Photo  

ASICS SUPERBLAST 2 Arch Fit Photo

Arch Width TTS Deviation 
 

-5.7 mm (-0.223")

Length Fit 
 

10

Toe Clearance Photo  

ASICS SUPERBLAST 2 Toe Clearance Photo

Heel Rocker Geometry 
 

8.5

Heel Rocker Photo  

ASICS SUPERBLAST 2 Heel Rocker Photo

Heel Spring 
 

33 mm (1.3")

Heel Apex Position 
 

22.7%

Heel Rocker Angle 
 

25.2°

Forefoot Rocker Geometry 
 

7.5

Forefoot Rocker Photo  

ASICS SUPERBLAST 2 Forefoot Rocker Photo

Toe Spring 
 

55 mm (2.2")

Toe Apex Position 
 

69.7%

Forefoot Rocker Angle 
 

30.3°

Other Features  

Other Features Photo 
 

Compare High-Res
Saucony Triumph 22 Other Features Photo
Compare High-Res
ASICS SUPERBLAST 2 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

6.7
7.3

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Saucony Triumph 22 Heel Energy Return
 Preview Graph
ASICS SUPERBLAST 2 Heel Energy Return

Heel Energy Return 
 

75.3%
77.2%

Forefoot Compression Energy Return 
 

7.0
7.4

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Saucony Triumph 22 Forefoot Energy Return
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Energy Return

Forefoot Energy Return 
 

76.2%
77.9%

Heel Cushioning 
 

8.0
8.4

Heel Cushioning Picture 
 

Compare High-Res
Saucony Triumph 22 Heel Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 2 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Saucony Triumph 22 Heel Cushioning
 Preview Graph
ASICS SUPERBLAST 2 Heel Cushioning

Energy Absorbed At 550N 
 

3.35 J
3.39 J

Energy Absorbed At 1100N 
 

9.83 J
10.61 J

Energy Absorbed At 1900N 
 

17.47 J
19.70 J

Forefoot Cushioning 
 

7.0
8.9

Forefoot Cushioning Picture 
 

Compare High-Res
Saucony Triumph 22 Forefoot Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 2 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Saucony Triumph 22 Forefoot Cushioning
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Cushioning

Energy Absorbed At 800N 
 

4.44 J
5.56 J

Energy Absorbed At 1300N 
 

7.47 J
9.95 J

Energy Absorbed At 2050N 
 

10.83 J
14.90 J

Heel Firmness 
 

5.2
4.3

Heel Firmness  

 Preview Graph
Saucony Triumph 22 Heel Firmness
 Preview Graph
ASICS SUPERBLAST 2 Heel Firmness

Firmness At 550N 
 

53.4 N/mm
48.5 N/mm

Firmness At 1100N 
 

95.1 N/mm
83.6 N/mm

Firmness At 1900N 
 

224.9 N/mm
177.4 N/mm

Forefoot Firmness 
 

8.5
6.7

Forefoot Firmness  

 Preview Graph
Saucony Triumph 22 Forefoot Firmness
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Firmness

Firmness At 800N 
 

119.9 N/mm
81.9 N/mm

Firmness At 1300N 
 

243.6 N/mm
168.2 N/mm

Firmness At 2050N 
 

480.2 N/mm
316.3 N/mm

Forefoot Long Run Cushioning 
 

6.4
8.3

Forefoot Long Run Cushioning  

 Preview Graph
Saucony Triumph 22 Forefoot Long Run Cushioning
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

6.99 J
9.44 J

Energy Absorbed At 20km 
 

6.91 J
9.16 J

Energy Absorbed At 30km 
 

6.75 J
8.89 J

Energy Absorbed At 40km 
 

6.69 J
8.62 J

Rocker Stiffness 
 

7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
ASICS SUPERBLAST 2 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

107 N

Forefoot Bending Energy Return 
 

7.8

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
ASICS SUPERBLAST 2 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

70.2%

Forefoot Bending Stiffness 
 

6.8

Forefoot Bending Resistance Picture  

ASICS SUPERBLAST 2 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
ASICS SUPERBLAST 2 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

11.1 N/mm

Forefoot Bending Force 
 

259 N

Saucony Triumph 22

ASICS SUPERBLAST 2

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