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Saucony Triumph 22 vs ASICS SUPERBLAST 2

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending Stiffness
    Comments

Products

Saucony Triumph 22
ASICS SUPERBLAST 2

Tested using Methodology v0.12

Updated Jun 16, 2026 05:25 PM

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Tested using Methodology v0.13

Updated Jul 03, 2026 05:19 PM

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Saucony Triumph 22 Picture

Track

ASICS SUPERBLAST 2 Picture

Track

Weight
287.5 g (10.14 oz)
Heel-To-Toe Drop
9.8 mm
Plate
None
Weight
247.5 g (8.73 oz)
Heel-To-Toe Drop
9.1 mm
Plate
None

Our Verdict

Saucony Triumph 22

ASICS SUPERBLAST 2

The Saucony Triumph 22 and ASICS SUPERBLAST 2 are both good options for daily training, but they differ in their approach. The ASICS delivers more energy return and a livelier ride, making runs feel more dynamic. Conversely, the Saucony provides a more balanced and stable platform, offering greater support throughout longer efforts.

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Variants

  • Triumph 22 (Black/Black/Black - (Men - US 9))
  • Triumph 22 (Black/Black/Black - (Women - US 7))
  • SUPERBLAST 2 (Black/White - (Men - US 9))
  • SUPERBLAST 2 (Black/White - (Women - US 7 Wide))

Review

See Saucony Triumph 22 Review
See ASICS SUPERBLAST 2 Review
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

6.8
7.7

Weight  

4.9
6.5

Forefoot Long Run Cushioning 
 

6.4
8.3

Full Comparison

Design

Weight  

4.9
6.5

Right Shoe Weight Photo 
 

Compare High-Res
Saucony Triumph 22 Right Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 2 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
Saucony Triumph 22 Left Shoe Weight Photo
Compare High-Res
ASICS SUPERBLAST 2 Left Shoe Weight Photo

Weight 
 

287.5 g (10.14 oz)
247.5 g (8.73 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
Saucony Triumph 22 Stack Height Photo
Compare High-Res
ASICS SUPERBLAST 2 Stack Height Photo

Heel Stack Height 
 

40.8 mm
44.7 mm

Forefoot Stack Height 
 

31.0 mm
35.6 mm

Heel-To-Toe Drop 
 

9.8 mm
9.1 mm

Advertised Heel-To-Toe Drop 
 

10.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Saucony Triumph 22 3D Model Full Shoe
Preview 3D
ASICS SUPERBLAST 2 3D Model Full Shoe

Outsole Heel Width 
 

95 mm (3.7")
95 mm (3.7")

Outsole Arch Width 
 

77 mm (3.0")
76 mm (3.0")

Outsole Forefoot Width 
 

120 mm (4.7")
118 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.33
2.13

Forefoot Width-To-Stack Ratio 
 

3.87
3.31

Internal Shape 
 

3D Model Internal  

Preview 3D
Saucony Triumph 22 3D Model Internal
Preview 3D
ASICS SUPERBLAST 2 3D Model Internal

Internal Length 
 

277 mm (10.9")
276 mm (10.9")

Internal Heel Width 
 

57 mm (2.2")
63 mm (2.5")

Internal Forefoot Width 
 

95 mm (3.7")
95 mm (3.7")

Wide Sizing Available 
 

Yes
No

Forefoot Fit: Width 
 

8.7
9.4

Forefoot Width Photo 
 

Compare High-Res
Saucony Triumph 22 Forefoot Width Photo
Compare High-Res
ASICS SUPERBLAST 2 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

5.4 mm (0.211")
0.4 mm (0.016")

Toe TTS Deviation 
 

-0.8 mm (-0.032")
-2.8 mm (-0.108")

Forefoot Fit: Height 
 

6.2
8.4

Forefoot Height Photo 
 

Compare High-Res
Saucony Triumph 22 Forefoot Height Photo
Compare High-Res
ASICS SUPERBLAST 2 Forefoot Height Photo

Toe TTS Deviation 
 

-4.5 mm (-0.179")
-2.2 mm (-0.085")

Arch Fit: Width 
 

10
6.1

Arch Fit Photo 
 

Compare High-Res
Saucony Triumph 22 Arch Fit Photo
Compare High-Res
ASICS SUPERBLAST 2 Arch Fit Photo

Arch Width TTS Deviation 
 

-0.2 mm (-0.008")
-5.7 mm (-0.223")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
Saucony Triumph 22 Toe Clearance Photo
Compare High-Res
ASICS SUPERBLAST 2 Toe Clearance Photo

Heel Rocker Geometry 
 

7.9
8.5

Heel Rocker Photo 
 

Compare High-Res
Saucony Triumph 22 Heel Rocker Photo
Compare High-Res
ASICS SUPERBLAST 2 Heel Rocker Photo

Heel Spring 
 

25 mm (1.0")
33 mm (1.3")

Heel Apex Position 
 

20.6%
22.7%

Heel Rocker Angle 
 

22.0°
25.2°

Forefoot Rocker Geometry 
 

6.4
7.5

Forefoot Rocker Photo 
 

Compare High-Res
Saucony Triumph 22 Forefoot Rocker Photo
Compare High-Res
ASICS SUPERBLAST 2 Forefoot Rocker Photo

Toe Spring 
 

44 mm (1.7")
55 mm (2.2")

Toe Apex Position 
 

64.5%
69.7%

Forefoot Rocker Angle 
 

22.4°
30.3°

Foam 
 

Primary Foam Picture  

ASICS SUPERBLAST 2 Primary Foam Picture

Secondary Foam Picture  

ASICS SUPERBLAST 2 Secondary Foam Picture

Primary Foam Name 
 

FF BLAST TURBO+

Primary Foam Type 
 

PEBA

Secondary Foam Name 
 

FF BLAST PLUS

Secondary Foam Type 
 

Unknown

Other Features  

Other Features Photo 
 

Compare High-Res
Saucony Triumph 22 Other Features Photo
Compare High-Res
ASICS SUPERBLAST 2 Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Fully-gusseted

Plate 
 

None
None
Performance

Heel Compression Energy Return 
 

6.7
7.3

Heel Compression Video  

Heel Energy Return  

 Preview Graph
Saucony Triumph 22 Heel Energy Return
 Preview Graph
ASICS SUPERBLAST 2 Heel Energy Return
 Compare in Graph Tool

Heel Energy Return 
 

75.3%
77.2%

Forefoot Compression Energy Return 
 

7.0
7.4

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
Saucony Triumph 22 Forefoot Energy Return
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Energy Return
 Compare in Graph Tool

Forefoot Energy Return 
 

76.2%
77.9%

Heel Cushioning 
 

8.0
8.4

Heel Cushioning Picture 
 

Compare High-Res
Saucony Triumph 22 Heel Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 2 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
Saucony Triumph 22 Heel Cushioning
 Preview Graph
ASICS SUPERBLAST 2 Heel Cushioning
 Compare in Graph Tool

Energy Absorbed At 550N 
 

3.35 J
3.39 J

Energy Absorbed At 1100N 
 

9.83 J
10.61 J

Energy Absorbed At 1900N 
 

17.47 J
19.70 J

Forefoot Cushioning 
 

7.0
8.9

Forefoot Cushioning Picture 
 

Compare High-Res
Saucony Triumph 22 Forefoot Cushioning Picture
Compare High-Res
ASICS SUPERBLAST 2 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
Saucony Triumph 22 Forefoot Cushioning
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Cushioning
 Compare in Graph Tool

Energy Absorbed At 800N 
 

4.44 J
5.56 J

Energy Absorbed At 1300N 
 

7.47 J
9.95 J

Energy Absorbed At 2050N 
 

10.83 J
14.90 J

Heel Firmness 
 

7.6
7.3

Heel Firmness Graph  

 Preview Graph
Saucony Triumph 22 Heel Firmness Graph
 Preview Graph
ASICS SUPERBLAST 2 Heel Firmness Graph
 Compare in Graph Tool

Firmness At 550N 
 

43.3 N/mm
45.4 N/mm

Firmness At 1100N 
 

52.8 N/mm
52.0 N/mm

Firmness At 1900N 
 

72.7 N/mm
69.2 N/mm

Forefoot Firmness 
 

8.7
6.4

Forefoot Firmness Graph  

 Preview Graph
Saucony Triumph 22 Forefoot Firmness Graph
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Firmness Graph
 Compare in Graph Tool

Firmness At 800N 
 

60.4 N/mm
52.1 N/mm

Firmness At 1300N 
 

80.2 N/mm
66.1 N/mm

Firmness At 2050N 
 

112 N/mm
90 N/mm

Forefoot Long Run Cushioning 
 

6.4
8.3

Forefoot Long Run Cushioning  

 Preview Graph
Saucony Triumph 22 Forefoot Long Run Cushioning
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Long Run Cushioning
 Compare in Graph Tool

Energy Absorbed At 10km 
 

6.99 J
9.44 J

Energy Absorbed At 20km 
 

6.91 J
9.16 J

Energy Absorbed At 30km 
 

6.75 J
8.89 J

Energy Absorbed At 40km 
 

6.69 J
8.62 J

Rocker Stiffness 
 

6.1
7.7

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
Saucony Triumph 22 Forefoot Rocker Stiffness Graph
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Rocker Stiffness Graph
 Compare in Graph Tool

Force To Flatten The Rocker 
 

63 N
107 N

Forefoot Bending Energy Return 
 

7.0
7.8

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
Saucony Triumph 22 Forefoot Bending Energy Return
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Bending Energy Return
 Compare in Graph Tool

Forefoot Bending Energy Return 
 

65.2%
70.2%

Forefoot Bending Stiffness 
 

7.3
6.8

Forefoot Bending Resistance Picture 
 

Compare High-Res
Saucony Triumph 22 Forefoot Bending Resistance Picture
Compare High-Res
ASICS SUPERBLAST 2 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
Saucony Triumph 22 Forefoot Bending Resistance
 Preview Graph
ASICS SUPERBLAST 2 Forefoot Bending Resistance
 Compare in Graph Tool

Forefoot Bending Stiffness 
 

13.9 N/mm
11.1 N/mm

Forefoot Bending Force 
 

279 N
259 N

Check Price

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SEE PRICE
Saucony
SEE PRICE
Asics.com
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RoadRunnerSports.com
SEE PRICE
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Saucony Triumph 22

ASICS SUPERBLAST 2

Comments

  1. Comparison
 • Posted 1 year ago

Saucony Triumph 22 vs ASICS SUPERBLAST 2: Main Discussion

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