XTEP 260X 3.0 vs 160X 7.0 PRO

Which Running Shoe Is Better?

Products

XTEP 260X 3.0
XTEP 160X 7.0 PRO

Tested using Methodology v0.15

Updated Jul 30, 2026 01:30 PM

DicksSportingGoods.com

Tested using Methodology v0.12

Updated Jul 30, 2026 01:32 PM

DicksSportingGoods.com
XTEP 260X 3.0 Picture

Track

XTEP 160X 7.0 PRO Picture

Track

Our Verdict

XTEP 260X 3.0

XTEP 160X 7.0 PRO

The XTEP 160X 7.0 PRO and XTEP 260X 3.0 are both carbon-plated XTEP shoes that excel at different distances. The 260X 3.0 is a short-distance workout and racing shoe that works best for lighter runners who want a responsive shoe for faster efforts. The 160X 7.0 PRO is more suited to endurance races, thanks to its deeper cushioning and better energy return. If you're racing a 5k or 10k, and you're doing shorter speed workouts, get the 260X 3.0. If you're doing a half or full marathon, get the 160X 7.0 PRO.

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Variants

  • 260X 3.0 (Blue - (Women - US 7))
  • 260X 3.0 (Orange - (Men - US 9))
  • 160X 7.0 PRO (Blue/White - (Men - US 9))
  • 160X 7.0 PRO (Blue/White - (Women - US 7))
Read more

Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.1
8.2

Forefoot Stack Height 
 

26.4 mm
34.2 mm

Forefoot Long Run Cushioning 
 

6.1
8.4

Heel Stack Height 
 

36.8 mm
38.2 mm

Full Comparison

Design

Weight  

7.6
7.3

Right Shoe Weight Photo 
 

Compare High-Res
XTEP 260X 3.0 Right Shoe Weight Photo
Compare High-Res
XTEP 160X 7.0 PRO Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
XTEP 260X 3.0 Left Shoe Weight Photo
Compare High-Res
XTEP 160X 7.0 PRO Left Shoe Weight Photo

Weight 
 

216.0 g (7.62 oz)
226.8 g (8.00 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
XTEP 260X 3.0 Stack Height Photo
Compare High-Res
XTEP 160X 7.0 PRO Stack Height Photo

Heel Stack Height 
 

36.8 mm
38.2 mm

Forefoot Stack Height 
 

26.4 mm
34.2 mm

Heel-To-Toe Drop 
 

10.4 mm
4.0 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
5.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
XTEP 260X 3.0 3D Model Full Shoe
Preview 3D
XTEP 160X 7.0 PRO 3D Model Full Shoe

Outsole Heel Width 
 

80 mm (3.1")
78 mm (3.1")

Outsole Arch Width 
 

63 mm (2.5")
67 mm (2.6")

Outsole Forefoot Width 
 

113 mm (4.4")
115 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.17
2.04

Forefoot Width-To-Stack Ratio 
 

4.28
3.36

Internal Shape 
 

3D Model Internal  

Preview 3D
XTEP 260X 3.0 3D Model Internal
Preview 3D
XTEP 160X 7.0 PRO 3D Model Internal

Internal Length 
 

279 mm (11.0")
280 mm (11.0")

Internal Heel Width 
 

62 mm (2.4")
63 mm (2.5")

Internal Forefoot Width 
 

92 mm (3.6")
95 mm (3.7")

Wide Sizing Available 
 

No
No

Forefoot Fit: Width 
 

9.4
9.8

Forefoot Width Photo 
 

Compare High-Res
XTEP 260X 3.0 Forefoot Width Photo
Compare High-Res
XTEP 160X 7.0 PRO Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

2.9 mm (0.113")
1.5 mm (0.058")

Toe TTS Deviation 
 

2.7 mm (0.106")
1.0 mm (0.039")

Forefoot Fit: Height 
 

8.1
9.3

Forefoot Height Photo 
 

Compare High-Res
XTEP 260X 3.0 Forefoot Height Photo
Compare High-Res
XTEP 160X 7.0 PRO Forefoot Height Photo

Toe TTS Deviation 
 

-2.3 mm (-0.092")
-1.3 mm (-0.051")

Arch Fit: Width 
 

8.7
8.3

Arch Fit Photo 
 

Compare High-Res
XTEP 260X 3.0 Arch Fit Photo
Compare High-Res
XTEP 160X 7.0 PRO Arch Fit Photo

Arch Width TTS Deviation 
 

-2.3 mm (-0.092")
-2.9 mm (-0.112")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
XTEP 260X 3.0 Toe Clearance Photo
Compare High-Res
XTEP 160X 7.0 PRO Toe Clearance Photo

Heel Rocker Geometry 
 

7.0
7.5

Heel Rocker Photo 
 

Compare High-Res
XTEP 260X 3.0 Heel Rocker Photo
Compare High-Res
XTEP 160X 7.0 PRO Heel Rocker Photo

Heel Spring 
 

19 mm (0.7")
21 mm (0.8")

Heel Apex Position 
 

20.1%
20.9%

Heel Rocker Angle 
 

17.9°
19.6°

Forefoot Rocker Geometry 
 

7.6
8.3

Forefoot Rocker Photo 
 

Compare High-Res
XTEP 260X 3.0 Forefoot Rocker Photo
Compare High-Res
XTEP 160X 7.0 PRO Forefoot Rocker Photo

Toe Spring 
 

53 mm (2.1")
61 mm (2.4")

Toe Apex Position 
 

62.6%
62.8%

Forefoot Rocker Angle 
 

25.7°
30.2°

Foam 
 

Primary Foam Picture  

XTEP 260X 3.0 Primary Foam Picture

Secondary Foam Picture  

XTEP 260X 3.0 Secondary Foam Picture

Primary Foam Name 
 

XTEP ACE+

Primary Foam Type 
 

PEBA

Secondary Foam Name 
 

XTEP POWER

Secondary Foam Type 
 

ETPU

Laces 
 

Laces Picture  

XTEP 260X 3.0 Laces Picture

Lace Type 
 

Sawtooth

Width 
 

5.0 mm (0.2")

Thickness 
 

1.1 mm (0.0")

Stretch 
 

8.0%

Other Features  

Other Features Photo 
 

Compare High-Res
XTEP 260X 3.0 Other Features Photo
Compare High-Res
XTEP 160X 7.0 PRO Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Semi-gusseted (medial)

Plate 
 

Carbon Fiber
Carbon Fiber
Performance

Heel Compression Energy Return 
 

7.9
8.2

Heel Compression Video  

Heel Energy Return  

 Preview Graph
XTEP 260X 3.0 Heel Energy Return
 Preview Graph
XTEP 160X 7.0 PRO Heel Energy Return

Heel Energy Return 
 

80.3%
81.9%

Forefoot Compression Energy Return 
 

8.3
8.4

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
XTEP 260X 3.0 Forefoot Energy Return
 Preview Graph
XTEP 160X 7.0 PRO Forefoot Energy Return

Forefoot Energy Return 
 

82.3%
83.3%

Heel Cushioning 
 

7.2
7.7

Heel Cushioning Picture 
 

Compare High-Res
XTEP 260X 3.0 Heel Cushioning Picture
Compare High-Res
XTEP 160X 7.0 PRO Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
XTEP 260X 3.0 Heel Cushioning
 Preview Graph
XTEP 160X 7.0 PRO Heel Cushioning

Energy Absorbed At 550N 
 

3.30 J
3.11 J

Energy Absorbed At 1100N 
 

9.06 J
9.73 J

Energy Absorbed At 1900N 
 

15.11 J
17.04 J

Forefoot Cushioning 
 

6.5
8.8

Forefoot Cushioning Picture 
 

Compare High-Res
XTEP 260X 3.0 Forefoot Cushioning Picture
Compare High-Res
XTEP 160X 7.0 PRO Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
XTEP 260X 3.0 Forefoot Cushioning
 Preview Graph
XTEP 160X 7.0 PRO Forefoot Cushioning

Energy Absorbed At 800N 
 

4.20 J
5.20 J

Energy Absorbed At 1300N 
 

6.98 J
9.72 J

Energy Absorbed At 2050N 
 

9.95 J
15.16 J

Heel Firmness 
 

8.1
8.2

Heel Firmness Graph  

 Preview Graph
XTEP 260X 3.0 Heel Firmness Graph
 Preview Graph
XTEP 160X 7.0 PRO Heel Firmness Graph

Firmness At 550N 
 

44.2 N/mm
48.8 N/mm

Firmness At 1100N 
 

55.7 N/mm
56.0 N/mm

Firmness At 1900N 
 

79.4 N/mm
76.9 N/mm

Forefoot Firmness 
 

8.8
7.1

Forefoot Firmness Graph  

 Preview Graph
XTEP 260X 3.0 Forefoot Firmness Graph
 Preview Graph
XTEP 160X 7.0 PRO Forefoot Firmness Graph

Firmness At 800N 
 

61.5 N/mm
55.1 N/mm

Firmness At 1300N 
 

82.6 N/mm
68.6 N/mm

Firmness At 2050N 
 

117 N/mm
92 N/mm

Forefoot Long Run Cushioning 
 

6.1
8.4

Forefoot Long Run Cushioning  

 Preview Graph
XTEP 260X 3.0 Forefoot Long Run Cushioning
 Preview Graph
XTEP 160X 7.0 PRO Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

6.62 J
9.27 J

Energy Absorbed At 20km 
 

6.49 J
9.14 J

Energy Absorbed At 30km 
 

6.41 J
9.04 J

Energy Absorbed At 40km 
 

6.35 J
8.97 J

Rocker Stiffness 
 

7.8
8.9

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
XTEP 260X 3.0 Forefoot Rocker Stiffness Graph
 Preview Graph
XTEP 160X 7.0 PRO Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

110 N
162 N

Forefoot Bending Energy Return 
 

8.3
8.2

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
XTEP 260X 3.0 Forefoot Bending Energy Return
 Preview Graph
XTEP 160X 7.0 PRO Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

74.1%
73.3%

Forefoot Bending Stiffness 
 

8.5
9.0

Forefoot Bending Resistance Picture 
 

Compare High-Res
XTEP 260X 3.0 Forefoot Bending Resistance Picture
Compare High-Res
XTEP 160X 7.0 PRO Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
XTEP 260X 3.0 Forefoot Bending Resistance
 Preview Graph
XTEP 160X 7.0 PRO Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

25.1 N/mm
29.7 N/mm

Forefoot Bending Force 
 

357 N
418 N

Heel Compression Depth 
 

5.8

Heel Compression Graph  

 Preview Graph
XTEP 260X 3.0 Heel Compression Graph

Heel Compression At 550N 
 

12.4 mm

Heel Compression At 1100N 
 

19.7 mm

Heel Compression At 1900N 
 

23.9 mm

Forefoot Compression Depth 
 

5.4

Forefoot Compression Graph  

 Preview Graph
XTEP 260X 3.0 Forefoot Compression Graph

Forefoot Compression At 800N 
 

13.0 mm

Forefoot Compression At 1300N 
 

15.7 mm

Forefoot Compression At 2050N 
 

17.6 mm

XTEP 260X 3.0

XTEP 160X 7.0 PRO

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