Products
adidas Adizero Adios Pro 3
adidas Adizero Adios Pro 4
Tested using Methodology v0.9
Updated Oct 16, 2025 04:32 PM
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Amazon.com
Tested using Methodology v0.9
Updated Nov 24, 2025 06:08 PM
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Adidas.com
Weight
218.3 g (7.70 oz)
Heel-To-Toe Drop
7.4 mm
Plate
Carbon Fiber Rods
Weight
197.5 g (6.97 oz)
Heel-To-Toe Drop
7.0 mm
Plate
Carbon Fiber Rods
Our Verdict
adidas Adizero Adios Pro 3
adidas Adizero Adios Pro 4
The adidas Adizero Adios Pro 4 and adidas Adizero Adios Pro 3 are both long-distance super shoes, but the Pro 4 brings some key updates. It's lighter, more responsive, and more cushioned thanks to a fully redesigned midsole. The upper was also reworked, resulting in a noticeably tighter fit in the forefoot. While neither shoe is the most stable, the Pro 3 was slightly more stable overall. The third version also has a firmer forefoot, which gives it an edge for shorter distances or runners who prefer a snappier toe-off.
Variants
- Adizero Adios Pro 3 (Cobalt Blue/Zero Metalic/Lucid Lemon - (Women - US 7))
- Adizero Adios Pro 3 (Core Black/Zero Metalic/Spark - (Women - US 7))
- Adizero Adios Pro 3 (Crystal White/Night Metallic/Linen Green - (Men - US 9))
- Adizero Adios Pro 3 (Pink Spark/Aurora Met./Sandy Pink - (Women - US 7))
- Adizero Adios Pro 4 (Cloud White/Core Black/Silver Mettalic - (Women - US 7))
- Adizero Adios Pro 4 (Grey Two/Lucid Red/Grey - (Women - US 7))
- Adizero Adios Pro 4 (Silver Metallic/Lucid Red/Grey - (Men - US 9))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
8.3
8.7
Weight
7.6
8.2
Forefoot Energy Return
8.4
8.9
Full Comparison
Design
Weight
7.6
8.2
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
218.3 g (7.70 oz)
197.5 g (6.97 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
39.1 mm
39.5 mm
Forefoot Stack Height
31.7 mm
32.5 mm
Heel-To-Toe Drop
7.4 mm
7.0 mm
Advertised Heel-To-Toe Drop
6.5 mm
6.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
82 mm (3.2")
82 mm (3.2")
Outsole Arch Width
59 mm (2.3")
54 mm (2.1")
Outsole Forefoot Width
114 mm (4.5")
118 mm (4.7")
Heel Width-To-Stack Ratio
2.09
2.08
Forefoot Width-To-Stack Ratio
3.59
3.63
Internal Shape
3D Model Internal
Internal Length
276 mm (10.9")
275 mm (10.8")
Internal Heel Width
60 mm (2.4")
60 mm (2.4")
Internal Forefoot Width
93 mm (3.7")
93 mm (3.7")
Wide Sizing Available
No
No
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Semi-gusseted
Plate
Carbon Fiber Rods
Carbon Fiber Rods
Performance
Heel Energy Return
8.2
8.7
Heel Compression Video
Heel Energy Return
Heel Energy Return
82.0%
85.6%
Forefoot Energy Return
8.4
8.9
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
83.2%
87.0%
Heel Cushioning
7.8
8.1
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.52 J
4.43 J
Energy Absorbed At 1100N
9.58 J
9.88 J
Energy Absorbed At 1900N
15.94 J
14.98 J
Forefoot Cushioning
7.9
7.8
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
5.01 J
5.22 J
Energy Absorbed At 1300N
8.57 J
8.47 J
Energy Absorbed At 2050N
12.22 J
11.63 J
Heel Firmness
5.7
6.1
Heel Firmness
Firmness At 550N
49.7 N/mm
46.7 N/mm
Firmness At 1100N
114.6 N/mm
135.2 N/mm
Firmness At 1900N
274.4 N/mm
344.3 N/mm
Forefoot Firmness
8.2
8.4
Forefoot Firmness
Firmness At 800N
100.5 N/mm
105.5 N/mm
Firmness At 1300N
217.9 N/mm
239.4 N/mm
Firmness At 2050N
507.1 N/mm
560.0 N/mm
Forefoot Long Run Cushioning
7.4
7.0
Forefoot Long Run Cushioning
Energy Absorbed At 10km
8.00 J
7.59 J
Energy Absorbed At 20km
7.84 J
7.44 J
Energy Absorbed At 30km
7.74 J
7.34 J
Energy Absorbed At 40km
7.67 J
7.28 J
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adidas Adizero Adios Pro 3
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adidas Adizero Adios Pro 3 vs adidas Adizero Adios Pro 4: Main Discussion
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