Products
adidas Adizero Adios Pro 3
Nike Alphafly 3
Tested using Methodology v0.9
Updated Oct 16, 2025 04:32 PM
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Amazon.com
Tested using Methodology v0.9
Updated Oct 17, 2025 07:42 PM
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Nike.com
Weight
218.3 g (7.70 oz)
Heel-To-Toe Drop
7.4 mm
Plate
Carbon Fiber Rods
Weight
200.7 g (7.08 oz)
Heel-To-Toe Drop
6.4 mm
Plate
Carbon Fiber
Our Verdict
adidas Adizero Adios Pro 3
Nike Alphafly 3
The Nike Alphafly 3 and the adidas Adizero Adios Pro 3 are high-performance super shoes offering similar energy return and overall protection. That said, the Nike has a bit more cushioning, providing a more forgiving landing. The Nike also outshines the adidas shoe in lateral stability, thanks to its wider base. The adidas features a very narrow arch width, which can make it feel less stable. Also, the adidas is stiffer in the heel, while the Nike offers a softer feel. Runners preferring a firmer heel for more structure may lean toward the adidas, while those seeking a more cushioned landing may find the Nike more comfortable.
Variants
- Adizero Adios Pro 3 (Cobalt Blue/Zero Metalic/Lucid Lemon - (Women - US 7))
- Adizero Adios Pro 3 (Core Black/Zero Metalic/Spark - (Women - US 7))
- Adizero Adios Pro 3 (Crystal White/Night Metallic/Linen Green - (Men - US 9))
- Adizero Adios Pro 3 (Pink Spark/Aurora Met./Sandy Pink - (Women - US 7))
- Alphafly 3 (Black/Olive Aura/Metallic Silver - (Men - US 9))
- Alphafly 3 (Bright Crimson/Lime Blast/Mint Foam/Cave Purple - (Men - US 9))
- Alphafly 3 (Bright Crimson/Lime Blast/Mint Foam/Cave Purple - (Women - US 7))
- Alphafly 3 (Electric Pack/Olympic Safari - (Women - US 7))
- Alphafly 3 (Football Grey/Ghost/Persian Violet/Blue Void - (Men - US 9))
- Alphafly 3 (Football Grey/Ghost/Persian Violet/Blue Void - (Women - US 7))
- Alphafly 3 (Light Army/Ironstone/Light Khaki/Desert Moss - (Men - US 9))
- Alphafly 3 (Sail/Crimson Tint/Guava Ice/Black - (Women - US 7))
- Alphafly 3 (Vapor Green/Dragon Red/Stadium Green/Black - (Men - US 9))
- Alphafly 3 (Volt/Dusty Cactus/Total - (Men - US 9))
- Alphafly 3 (White/Black/University Red/Habanero Red - (Men - US 9))
- Alphafly 3 (White/Pure Platinum/Obsidian Mist/Gridiron - (Men - US 9))
- Alphafly 3 (White/Purple Agate/Vivid Grape/Black - (Men - US 9))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
8.3
8.5
Weight
7.6
8.1
Full Comparison
Design
Weight
7.6
8.1
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
218.3 g (7.70 oz)
200.7 g (7.08 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
39.1 mm
39.8 mm
Forefoot Stack Height
31.7 mm
33.4 mm
Heel-To-Toe Drop
7.4 mm
6.4 mm
Advertised Heel-To-Toe Drop
6.5 mm
8.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
82 mm (3.2")
91 mm (3.6")
Outsole Arch Width
59 mm (2.3")
68 mm (2.7")
Outsole Forefoot Width
114 mm (4.5")
116 mm (4.6")
Heel Width-To-Stack Ratio
2.09
2.29
Forefoot Width-To-Stack Ratio
3.59
3.47
Internal Shape
3D Model Internal
Internal Length
276 mm (10.9")
273 mm (10.7")
Internal Heel Width
60 mm (2.4")
59 mm (2.3")
Internal Forefoot Width
93 mm (3.7")
90 mm (3.5")
Wide Sizing Available
No
No
Other Features
Other Features Photo
Tongue Gusset Type
Non-gusseted
Non-gusseted
Plate
Carbon Fiber Rods
Carbon Fiber
Performance
Heel Energy Return
8.2
8.2
Heel Compression Video
Heel Energy Return
Heel Energy Return
82.0%
82.0%
Forefoot Energy Return
8.4
8.2
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
83.2%
82.2%
Heel Cushioning
7.8
7.6
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.52 J
3.82 J
Energy Absorbed At 1100N
9.58 J
9.18 J
Energy Absorbed At 1900N
15.94 J
14.96 J
Forefoot Cushioning
7.9
8.0
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
5.01 J
4.68 J
Energy Absorbed At 1300N
8.57 J
8.55 J
Energy Absorbed At 2050N
12.22 J
13.10 J
Heel Firmness
5.7
5.9
Heel Firmness
Firmness At 550N
49.7 N/mm
49.4 N/mm
Firmness At 1100N
114.6 N/mm
129.6 N/mm
Firmness At 1900N
274.4 N/mm
277.3 N/mm
Forefoot Firmness
8.2
7.4
Forefoot Firmness
Firmness At 800N
100.5 N/mm
103.1 N/mm
Firmness At 1300N
217.9 N/mm
170.1 N/mm
Firmness At 2050N
507.1 N/mm
370.8 N/mm
Forefoot Long Run Cushioning
7.4
7.8
Forefoot Long Run Cushioning
Energy Absorbed At 10km
8.00 J
8.41 J
Energy Absorbed At 20km
7.84 J
8.33 J
Energy Absorbed At 30km
7.74 J
8.27 J
Energy Absorbed At 40km
7.67 J
8.24 J
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adidas Adizero Adios Pro 3
Nike Alphafly 3
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adidas Adizero Adios Pro 3 vs Nike Alphafly 3: Main Discussion
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