adidas Adizero Adios Pro 4 vs ASICS METASPEED SKY TOKYO

Side-by-Side Comparison

Products

adidas Adizero Adios Pro 4
ASICS METASPEED SKY TOKYO

Tested using Methodology v0.9

Updated Oct 27, 2025 07:27 PM

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Adidas.com

Tested using Methodology v0.9

Updated Oct 27, 2025 02:31 PM

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Amazon.com
adidas Adizero Adios Pro 4 Picture
ASICS METASPEED SKY TOKYO Picture
  1. Recommended in 4 articles:
  2. Running Shoes
  3. For Women
  4. For Men
  5. 1

Our Verdict

adidas Adizero Adios Pro 4

ASICS METASPEED SKY TOKYO

The ASICS METASPEED SKY TOKYO and the adidas Adizero Adios Pro 4 are both top-tier marathon racers, but they differ in design philosophy and feel underfoot. The SKY TOKYO is dramatically lighter and uses a flatter full-length carbon plate placed close to the foot for a direct, propulsive toe-off, while the Adios Pro 4 relies on its carbon-infused EnergyRods and more pronounced rocker geometry to deliver a rolling, snappy transition. Both are highly efficient, but the SKY offers slightly better energy return and a more consistent cushioning performance over the course of a marathon, maintaining its effectiveness even late into the race. The Adios Pro 4, with its higher drop and slightly firmer midsole feel, provides a bit more structure and guidance but feels less agile in comparison. 

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Variants

  • Adizero Adios Pro 4 (Cloud White/Core Black/Silver Mettalic - (Women - US 7))
  • Adizero Adios Pro 4 (Grey Two/Lucid Red/Grey - (Women - US 7))
  • Adizero Adios Pro 4 (Silver Metallic/Lucid Red/Grey - (Men - US 9))
  • METASPEED SKY TOKYO (Flash Red/Black - (Men - US 9))
  • METASPEED SKY TOKYO (Flash Red/Black - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

8.7
8.9

Weight  

8.2
9.2

Full Comparison

Design

Weight  

8.2
9.2

Right Shoe Weight Photo  

adidas Adizero Adios Pro 4 Right Shoe Weight Photo
ASICS METASPEED SKY TOKYO Right Shoe Weight Photo

Left Shoe Weight Photo  

adidas Adizero Adios Pro 4 Left Shoe Weight Photo
ASICS METASPEED SKY TOKYO Left Shoe Weight Photo

Weight 
 

197.5 g (6.97 oz)
157.3 g (5.55 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

adidas Adizero Adios Pro 4 Stack Height Photo
ASICS METASPEED SKY TOKYO Stack Height Photo

Heel Stack Height 
 

39.5 mm
39.5 mm

Forefoot Stack Height 
 

32.5 mm
34.8 mm

Heel-To-Toe Drop 
 

7.0 mm
4.7 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
5.0 mm

External Shape 
 

3D Model Full Shoe  

adidas Adizero Adios Pro 4 3D Model Full Shoe
ASICS METASPEED SKY TOKYO 3D Model Full Shoe

Outsole Heel Width 
 

82 mm (3.2")
75 mm (3.0")

Outsole Arch Width 
 

54 mm (2.1")
72 mm (2.8")

Outsole Forefoot Width 
 

118 mm (4.7")
106 mm (4.2")

Heel Width-To-Stack Ratio 
 

2.08
1.90

Forefoot Width-To-Stack Ratio 
 

3.63
3.05

Internal Shape 
 

3D Model Internal  

adidas Adizero Adios Pro 4 3D Model Internal
ASICS METASPEED SKY TOKYO 3D Model Internal

Internal Length 
 

275 mm (10.8")
266 mm (10.5")

Internal Heel Width 
 

60 mm (2.4")
56 mm (2.2")

Internal Forefoot Width 
 

93 mm (3.7")
90 mm (3.5")

Wide Sizing Available 
 

No
No
Show Text 

Other Features  

Other Features Photo  

adidas Adizero Adios Pro 4 Other Features Photo
ASICS METASPEED SKY TOKYO Other Features Photo

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

Carbon Fiber Rods
Carbon Fiber
Show Text 
Performance

Heel Energy Return 
 

8.7
8.9

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

85.6%
86.7%
Show Text 

Forefoot Energy Return 
 

8.9
9.0

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

87.0%
87.9%
Show Text 

Heel Cushioning 
 

8.1
8.3

Heel Cushioning Picture  

adidas Adizero Adios Pro 4 Heel Cushioning Picture
ASICS METASPEED SKY TOKYO Heel Cushioning Picture

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

4.43 J
4.19 J

Energy Absorbed At 1100N 
 

9.88 J
10.06 J

Energy Absorbed At 1900N 
 

14.98 J
16.15 J
Show Text 

Forefoot Cushioning 
 

7.8
8.4

Forefoot Cushioning Picture  

adidas Adizero Adios Pro 4 Forefoot Cushioning Picture
ASICS METASPEED SKY TOKYO Forefoot Cushioning Picture

Forefoot Cushioning  

See details
See details

Energy Absorbed At 800N 
 

5.22 J
5.26 J

Energy Absorbed At 1300N 
 

8.47 J
9.05 J

Energy Absorbed At 2050N 
 

11.63 J
13.77 J
Show Text 

Heel Firmness 
 

6.1
5.5

Heel Firmness  

See details
See details

Firmness At 550N 
 

46.7 N/mm
45.5 N/mm

Firmness At 1100N 
 

135.2 N/mm
119.1 N/mm

Firmness At 1900N 
 

344.3 N/mm
278.8 N/mm
Show Text 

Forefoot Firmness 
 

8.4
7.4

Forefoot Firmness  

See details
See details

Firmness At 800N 
 

105.5 N/mm
97.9 N/mm

Firmness At 1300N 
 

239.4 N/mm
182.8 N/mm

Firmness At 2050N 
 

560.0 N/mm
357.0 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

7.0
7.6

Forefoot Long Run Cushioning  

See details
See details

Energy Absorbed At 10km 
 

7.59 J
8.28 J

Energy Absorbed At 20km 
 

7.44 J
8.10 J

Energy Absorbed At 30km 
 

7.34 J
7.99 J

Energy Absorbed At 40km 
 

7.28 J
7.93 J

adidas Adizero Adios Pro 4

ASICS METASPEED SKY TOKYO

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