adidas Adizero Adios Pro 4 vs Adizero Adios Pro Evo 2

Which Running Shoe Is Better?

Products

adidas Adizero Adios Pro 4
adidas Adizero Adios Pro Evo 2

Tested using Methodology v0.9

Updated Nov 24, 2025 06:08 PM

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Adidas.com

Tested using Methodology v0.9

Updated Nov 24, 2025 06:08 PM

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  1. Recommended in 4 articles:
  2. Running Shoes
  3. For Men
  4. For Women
  5. 1
  1. Recommended in 1 article:
  2. Marathon

Our Verdict

adidas Adizero Adios Pro 4

adidas Adizero Adios Pro Evo 2

The adidas Adizero Adios Pro Evo 2 and adidas Adizero Adios Pro 4 are both elite-level marathon racing shoes from the Three Stripes, but they take different approaches to achieving top performance. The Adios Pro 4 is the brand's flagship super shoe for the masses, with a ride that's both protective and energetic. It's built to go fast by combining generous cushioning, strong energy return, and a geometry that accommodates various strike patterns, especially at marathon paces. The Evo 2, on the other hand, strips everything down in the name of efficiency. It's far lighter and it has a lower drop. The result is a shoe that feels snappier and very agile, and better suited to efficient forefoot strikers chasing marginal gains, even if it doesn't offer the same midsole energy return or long-term durability.

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Variants

  • Adizero Adios Pro 4 (Cloud White/Core Black/Silver Mettalic - (Women - US 7))
  • Adizero Adios Pro 4 (Grey Two/Lucid Red/Grey - (Women - US 7))
  • Adizero Adios Pro 4 (Silver Metallic/Lucid Red/Grey - (Men - US 9))
  • Adizero Adios Pro Evo 2 (Silver Metallic/Lucid Red/Grey Two - (Men - US 9))
  • Adizero Adios Pro Evo 2 (Silver Metallic/Lucid Red/Grey Two - (Women - US 7))

Main Differences for
Marathon Racing

Threshold 

0.10

Marathon Racing 

8.7
8.9

Weight  

8.2
9.6

Forefoot Energy Return 
 

8.9
8.4

Full Comparison

Design

Weight  

8.2
9.6

Right Shoe Weight Photo  

Left Shoe Weight Photo  

Weight 
 

197.5 g (6.97 oz)
134.5 g (4.74 oz)
Show Text 

Stack Heights 
 

Stack Height Photo  

Heel Stack Height 
 

39.5 mm
39.2 mm

Forefoot Stack Height 
 

32.5 mm
35.1 mm

Heel-To-Toe Drop 
 

7.0 mm
4.1 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
3.0 mm
Show Text 

External Shape 
 

3D Model Full Shoe  

Outsole Heel Width 
 

82 mm (3.2")
81 mm (3.2")

Outsole Arch Width 
 

54 mm (2.1")
65 mm (2.6")

Outsole Forefoot Width 
 

118 mm (4.7")
115 mm (4.5")

Heel Width-To-Stack Ratio 
 

2.08
2.06

Forefoot Width-To-Stack Ratio 
 

3.63
3.27
Show Text 

Internal Shape 
 

3D Model Internal  

Internal Length 
 

275 mm (10.8")
272 mm (10.7")

Internal Heel Width 
 

60 mm (2.4")
58 mm (2.3")

Internal Forefoot Width 
 

93 mm (3.7")
82 mm (3.2")

Wide Sizing Available 
 

No
No
Show Text 

Other Features  

Other Features Photo  

Tongue Gusset Type 
 

Semi-gusseted
Non-gusseted

Plate 
 

Carbon Fiber Rods
Carbon Fiber Rods
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Performance

Heel Energy Return 
 

8.7
8.3

Heel Compression Video  

Heel Energy Return  

See details
See details

Heel Energy Return 
 

85.6%
82.5%
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Forefoot Energy Return 
 

8.9
8.4

Forefoot Compression Video  

Forefoot Energy Return  

See details
See details

Forefoot Energy Return 
 

87.0%
82.9%
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Heel Cushioning 
 

8.1
8.7

Heel Cushioning Picture  

Heel Cushioning  

See details
See details

Energy Absorbed At 550N 
 

4.43 J
4.21 J

Energy Absorbed At 1100N 
 

9.88 J
10.55 J

Energy Absorbed At 1900N 
 

14.98 J
17.38 J
Show Text 

Forefoot Cushioning 
 

7.8
9.1

Forefoot Cushioning Picture  

Forefoot Cushioning  

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See details

Energy Absorbed At 800N 
 

5.22 J
5.82 J

Energy Absorbed At 1300N 
 

8.47 J
10.45 J

Energy Absorbed At 2050N 
 

11.63 J
15.35 J
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Heel Firmness 
 

6.1
5.0

Heel Firmness  

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See details

Firmness At 550N 
 

46.7 N/mm
44.5 N/mm

Firmness At 1100N 
 

135.2 N/mm
108.3 N/mm

Firmness At 1900N 
 

344.3 N/mm
243.2 N/mm
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Forefoot Firmness 
 

8.4
7.0

Forefoot Firmness  

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See details

Firmness At 800N 
 

105.5 N/mm
80.0 N/mm

Firmness At 1300N 
 

239.4 N/mm
155.6 N/mm

Firmness At 2050N 
 

560.0 N/mm
388.1 N/mm
Show Text 

Forefoot Long Run Cushioning 
 

7.0
8.9

Forefoot Long Run Cushioning  

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See details

Energy Absorbed At 10km 
 

7.59 J
10.24 J

Energy Absorbed At 20km 
 

7.44 J
10.06 J

Energy Absorbed At 30km 
 

7.34 J
9.95 J

Energy Absorbed At 40km 
 

7.28 J
9.87 J

adidas Adizero Adios Pro 4

adidas Adizero Adios Pro Evo 2

Comments

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adidas Adizero Adios Pro 4 vs adidas Adizero Adios Pro Evo 2: Main Discussion

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