adidas Adizero Evo SL vs Supernova Rise 3

Which Running Shoe Is Better?

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adidas Adizero Evo SL
adidas Supernova Rise 3

Tested using Methodology v0.12

Updated Jun 24, 2026 02:19 PM

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Adidas.com

Tested using Methodology v0.11

Updated Jun 22, 2026 11:22 AM

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adidas Adizero Evo SL Picture

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adidas Supernova Rise 3 Picture

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Our Verdict

adidas Adizero Evo SL

adidas Supernova Rise 3

The adidas Adizero Evo SL and adidas Supernova Rise 3 fill different roles within a rotation. The Supernova Rise 3 is the more classic daily trainer, offering a stable, grounded feel that works best for short, easy miles and relaxed running. The Adizero Evo SL is an uptempo trainer, using a partial plastic shank and a more energetic midsole that absorbs and returns more energy, making it far more responsive when you pick up the pace. That more premium foam also gives it a slightly more chaotic feel during easy runs, where it doesn't feel as calm or predictable as the Supernova Rise 3.

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Variants

  • Adizero Evo SL (Carbon/Lucid Red/Solar Slime - (Men - US 9))
  • Adizero Evo SL (Cloud White/Core Black/Cloud White - (Men - US 9))
  • Supernova Rise 3 (Aurora Onix/Silver Metallic/Lucid Orange - (Men - US 9))
  • Supernova Rise 3 (Black/White/Black - (Women - US 7))
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

7.6
5.5

Forefoot Stack Height 
 

30.2 mm
25.3 mm

Weight  

7.5
5.8

Plate 
 

Plastic Shank
None

Forefoot Compression Energy Return 
 

8.4
6.6

Heel Stack Height 
 

36.9 mm
34.9 mm

Forefoot Long Run Cushioning 
 

7.6
5.6

Forefoot Bending Energy Return 
 

7.7
5.2

Heel Compression Energy Return 
 

8.1
5.3

Full Comparison

Design

Weight  

7.5
5.8

Right Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Evo SL Right Shoe Weight Photo
Compare High-Res
adidas Supernova Rise 3 Right Shoe Weight Photo

Left Shoe Weight Photo 
 

Compare High-Res
adidas Adizero Evo SL Left Shoe Weight Photo
Compare High-Res
adidas Supernova Rise 3 Left Shoe Weight Photo

Weight 
 

220.0 g (7.76 oz)
265.9 g (9.38 oz)

Stack Heights 
 

Stack Height Photo 
 

Compare High-Res
adidas Adizero Evo SL Stack Height Photo
Compare High-Res
adidas Supernova Rise 3 Stack Height Photo

Heel Stack Height 
 

36.9 mm
34.9 mm

Forefoot Stack Height 
 

30.2 mm
25.3 mm

Heel-To-Toe Drop 
 

6.7 mm
9.6 mm

Advertised Heel-To-Toe Drop 
 

6.0 mm
8.0 mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
adidas Adizero Evo SL 3D Model Full Shoe
Preview 3D
adidas Supernova Rise 3 3D Model Full Shoe

Outsole Heel Width 
 

84 mm (3.3")
95 mm (3.7")

Outsole Arch Width 
 

64 mm (2.5")
77 mm (3.0")

Outsole Forefoot Width 
 

114 mm (4.5")
117 mm (4.6")

Heel Width-To-Stack Ratio 
 

2.27
2.72

Forefoot Width-To-Stack Ratio 
 

3.77
4.62

Internal Shape 
 

3D Model Internal  

Preview 3D
adidas Adizero Evo SL 3D Model Internal
Preview 3D
adidas Supernova Rise 3 3D Model Internal

Internal Length 
 

276 mm (10.8")
276 mm (10.9")

Internal Heel Width 
 

61 mm (2.4")
66 mm (2.6")

Internal Forefoot Width 
 

94 mm (3.7")
96 mm (3.8")

Wide Sizing Available 
 

No
Yes

Forefoot Fit: Width 
 

7.6
9.6

Forefoot Width Photo 
 

Compare High-Res
adidas Adizero Evo SL Forefoot Width Photo
Compare High-Res
adidas Supernova Rise 3 Forefoot Width Photo

Ball-Of-Foot TTS Deviation 
 

-2.2 mm (-0.085")
2.2 mm (0.087")

Toe TTS Deviation 
 

-6.4 mm (-0.253")
0.3 mm (0.010")

Forefoot Fit: Height 
 

8.5
8.5

Forefoot Height Photo 
 

Compare High-Res
adidas Adizero Evo SL Forefoot Height Photo
Compare High-Res
adidas Supernova Rise 3 Forefoot Height Photo

Toe TTS Deviation 
 

-2.1 mm (-0.081")
-2.0 mm (-0.080")

Arch Fit: Width 
 

8.5
5.6

Arch Fit Photo 
 

Compare High-Res
adidas Adizero Evo SL Arch Fit Photo
Compare High-Res
adidas Supernova Rise 3 Arch Fit Photo

Arch Width TTS Deviation 
 

-2.6 mm (-0.103")
-6.2 mm (-0.244")

Length Fit 
 

10
10

Toe Clearance Photo 
 

Compare High-Res
adidas Adizero Evo SL Toe Clearance Photo
Compare High-Res
adidas Supernova Rise 3 Toe Clearance Photo

Heel Rocker Geometry 
 

7.4
7.8

Heel Rocker Photo 
 

Compare High-Res
adidas Adizero Evo SL Heel Rocker Photo
Compare High-Res
adidas Supernova Rise 3 Heel Rocker Photo

Heel Spring 
 

21 mm (0.8")
27 mm (1.1")

Heel Apex Position 
 

20.3%
16.6%

Heel Rocker Angle 
 

19.3°
24.7°

Forefoot Rocker Geometry 
 

7.2
6.6

Forefoot Rocker Photo 
 

Compare High-Res
adidas Adizero Evo SL Forefoot Rocker Photo
Compare High-Res
adidas Supernova Rise 3 Forefoot Rocker Photo

Toe Spring 
 

49 mm (1.9")
46 mm (1.8")

Toe Apex Position 
 

62.7%
66.8%

Forefoot Rocker Angle 
 

24.0°
24.7°

Other Features  

Other Features Photo 
 

Compare High-Res
adidas Adizero Evo SL Other Features Photo
Compare High-Res
adidas Supernova Rise 3 Other Features Photo

Tongue Gusset Type 
 

Non-gusseted
Fully-gusseted

Plate 
 

Plastic Shank
None
Performance

Heel Compression Energy Return 
 

8.1
5.3

Heel Compression Video  

Heel Energy Return  

 Preview Graph
adidas Adizero Evo SL Heel Energy Return
 Preview Graph
adidas Supernova Rise 3 Heel Energy Return

Heel Energy Return 
 

81.4%
72.3%

Forefoot Compression Energy Return 
 

8.4
6.6

Forefoot Compression Video  

Forefoot Energy Return  

 Preview Graph
adidas Adizero Evo SL Forefoot Energy Return
 Preview Graph
adidas Supernova Rise 3 Forefoot Energy Return

Forefoot Energy Return 
 

83.3%
74.7%

Heel Cushioning 
 

8.0
7.2

Heel Cushioning Picture 
 

Compare High-Res
adidas Adizero Evo SL Heel Cushioning Picture
Compare High-Res
adidas Supernova Rise 3 Heel Cushioning Picture

Heel Cushioning  

 Preview Graph
adidas Adizero Evo SL Heel Cushioning
 Preview Graph
adidas Supernova Rise 3 Heel Cushioning

Energy Absorbed At 550N 
 

3.46 J
3.26 J

Energy Absorbed At 1100N 
 

10.03 J
8.93 J

Energy Absorbed At 1900N 
 

17.07 J
15.16 J

Forefoot Cushioning 
 

8.1
6.4

Forefoot Cushioning Picture 
 

Compare High-Res
adidas Adizero Evo SL Forefoot Cushioning Picture
Compare High-Res
adidas Supernova Rise 3 Forefoot Cushioning Picture

Forefoot Cushioning  

 Preview Graph
adidas Adizero Evo SL Forefoot Cushioning
 Preview Graph
adidas Supernova Rise 3 Forefoot Cushioning

Energy Absorbed At 800N 
 

5.16 J
4.16 J

Energy Absorbed At 1300N 
 

8.87 J
6.82 J

Energy Absorbed At 2050N 
 

12.68 J
9.77 J

Heel Firmness 
 

7.7
5.9

Heel Firmness  

 Preview Graph
adidas Supernova Rise 3 Heel Firmness

Heel Firmness Graph  

 Preview Graph
adidas Adizero Evo SL Heel Firmness Graph

Firmness At 550N 
 

44.0 N/mm
53.9 N/mm

Firmness At 1100N 
 

52.8 N/mm
116.6 N/mm

Firmness At 1900N 
 

73.9 N/mm
265.1 N/mm

Forefoot Firmness 
 

7.5
8.9

Forefoot Firmness  

 Preview Graph
adidas Supernova Rise 3 Forefoot Firmness

Forefoot Firmness Graph  

 Preview Graph
adidas Adizero Evo SL Forefoot Firmness Graph

Firmness At 800N 
 

53.9 N/mm
133.6 N/mm

Firmness At 1300N 
 

70.3 N/mm
279.3 N/mm

Firmness At 2050N 
 

98 N/mm
547.1 N/mm

Forefoot Long Run Cushioning 
 

7.6
5.6

Forefoot Long Run Cushioning  

 Preview Graph
adidas Adizero Evo SL Forefoot Long Run Cushioning
 Preview Graph
adidas Supernova Rise 3 Forefoot Long Run Cushioning

Energy Absorbed At 10km 
 

8.31 J
6.33 J

Energy Absorbed At 20km 
 

8.17 J
6.09 J

Energy Absorbed At 30km 
 

8.07 J
5.94 J

Energy Absorbed At 40km 
 

7.99 J
5.83 J

Rocker Stiffness 
 

6.1
6.3

Forefoot Rocker Stiffness Video  

Forefoot Rocker Stiffness Graph  

 Preview Graph
adidas Adizero Evo SL Forefoot Rocker Stiffness Graph
 Preview Graph
adidas Supernova Rise 3 Forefoot Rocker Stiffness Graph

Force To Flatten The Rocker 
 

63 N
68 N

Forefoot Bending Energy Return 
 

7.7
5.2

Forefoot Bending Video  

Forefoot Bending Energy Return  

 Preview Graph
adidas Adizero Evo SL Forefoot Bending Energy Return
 Preview Graph
adidas Supernova Rise 3 Forefoot Bending Energy Return

Forefoot Bending Energy Return 
 

69.4%
57.4%

Forefoot Bending Stiffness 
 

6.4
7.5

Forefoot Bending Resistance Picture 
 

Compare High-Res
adidas Adizero Evo SL Forefoot Bending Resistance Picture
Compare High-Res
adidas Supernova Rise 3 Forefoot Bending Resistance Picture

Forefoot Bending Resistance  

 Preview Graph
adidas Adizero Evo SL Forefoot Bending Resistance
 Preview Graph
adidas Supernova Rise 3 Forefoot Bending Resistance

Forefoot Bending Stiffness 
 

9.4 N/mm
15.6 N/mm

Forefoot Bending Force 
 

247 N
280 N

adidas Adizero Evo SL

adidas Supernova Rise 3

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