Products
ASICS NOVABLAST 4
adidas Supernova Rise
Tested using Methodology v0.8.2
Updated Oct 22, 2025 05:20 PM
SEE PRICE
Amazon.com
Tested using Methodology v0.8.2
Updated Oct 22, 2025 06:35 PM
SEE PRICE
Amazon.com
Weight
255.4 g (9.01 oz)
Heel-To-Toe Drop
9.1 mm
Plate
None
Weight
292.5 g (10.32 oz)
Heel-To-Toe Drop
10.2 mm
Plate
None
Our Verdict
ASICS NOVABLAST 4
adidas Supernova Rise
The ASICS NOVABLAST 4 and the adidas Supernova Rise are both well-rounded daily trainers, but the ASICS offers a bit better value. If you prefer a higher stack height with better cushioning for longer runs, the NOVABLAST 4 is a no-brainer and is notably lighter. However, the adidas shoe offers more ground feel and has better energy return overall.
Variants
- NOVABLAST 4 (Black/Blue Expanse - (Men - US 9))
- NOVABLAST 4 (Black/Blue Expanse - (Women - US 7))
- NOVABLAST 4 (Black/Graphite Grey - (Women - US 7))
- NOVABLAST 4 (Blue Expanse/Black - (Men - US 9))
- NOVABLAST 4 (Blue Expanse/Champagne - (Men - US 9))
- NOVABLAST 4 (Blue Expanse/Pink - (Women - US 7))
- NOVABLAST 4 (Bold Magenta/Black - (Women - US 7))
- NOVABLAST 4 (Cool Grey/Blue Expanse - (Men - US 9))
- NOVABLAST 4 (Cool Grey/Blue Expanse - (Women - US 7))
- NOVABLAST 4 (Cool Grey/Grey Blue - (Men - US 9))
- NOVABLAST 4 (Cool Grey/Grey Blue - (Women - US 7))
- NOVABLAST 4 (Cool Matcha/Safety Yellow - (Men - US 9))
- NOVABLAST 4 (Cool Matcha/Safety Yellow - (Women - US 7))
- NOVABLAST 4 (Faded Orange/Deep Red - (Women - US 7))
- NOVABLAST 4 (Nature Bathing/Pearl Pink - (Women - US 7))
- NOVABLAST 4 (Nature Bathing/Red Snapper - (Men - US 9))
- NOVABLAST 4 (Oatmeal/Moonrock - (Women - US 7))
- NOVABLAST 4 (White/Moonrock - (Men - US 9))
- NOVABLAST 4 (White/Soothing Sea - (Women - US 7))
- NOVABLAST 4 (White/Sunrise Red - (Women - US 7))
- Supernova Rise (Better Scarlet/Core Black/Green Spar - (Men - US 9))
- Supernova Rise (Core Black/Grey Five/Green Spark - (Men - US 9))
- Supernova Rise (Green Spark/Wonder Blue/Lucid Blue - (Men - US 9))
- Supernova Rise (Grey/Silver Metallic/Dash Grey - (Women - US 7))
- Supernova Rise (Halo Blue/Zero Met - (Women - US 7))
- Supernova Rise (Orbit Grey/Grey/Team Royal Blue - (Men - US 9))
- Supernova Rise (Sandy Pink/Dash Grey/Pink Spark - (Women - US 7))
- Supernova Rise (Semi Flash Aqua/Cobalt Blue/Blue Spark Met - (Women - US 7))
- Supernova Rise (White/Black/Zero Metallic - (Men - US 9))
- Supernova Rise (White/Crystal White/Black - (Men - US 9))
- Supernova Rise (White/Crystal White/Lucid Pink - (Men - US 9))
- Supernova Rise (White/Lucid Blue/Flash Aqua - (Men - US 9))
- Supernova Rise (Wonder Beige/Orbit Grey/Zero Metallic - (Men - US 9))
Main Differences for
Marathon Racing
Marathon Racing
Threshold
Marathon Racing
6.5
5.2
Forefoot Stack Height
32.2 mm
24.8 mm
Heel Stack Height
41.3 mm
35.0 mm
Heel Energy Return
2.4
7.3
Forefoot Energy Return
5.1
7.1
Weight
6.2
4.7
Full Comparison
Design
Weight
6.2
4.7
Right Shoe Weight Photo
Left Shoe Weight Photo
Weight
255.4 g (9.01 oz)
292.5 g (10.32 oz)
Stack Heights
Stack Height Photo
Heel Stack Height
41.3 mm
35.0 mm
Forefoot Stack Height
32.2 mm
24.8 mm
Heel-To-Toe Drop
9.1 mm
10.2 mm
Advertised Heel-To-Toe Drop
8.0 mm
10.0 mm
External Shape
3D Model Full Shoe
Outsole Heel Width
89 mm (3.5")
86 mm (3.4")
Outsole Arch Width
72 mm (2.8")
73 mm (2.9")
Outsole Forefoot Width
116 mm (4.6")
112 mm (4.4")
Heel Width-To-Stack Ratio
2.15
2.45
Forefoot Width-To-Stack Ratio
3.60
4.51
Internal Shape
3D Model Internal
Internal Length
280 mm (11.0")
276 mm (10.9")
Internal Heel Width
61 mm (2.4")
60 mm (2.4")
Internal Forefoot Width
96 mm (3.8")
96 mm (3.8")
Wide Sizing Available
Yes
Yes
Other Features
Other Features Photo
Tongue Gusset Type
Fully-gusseted
Non-gusseted
Plate
None
None
Performance
Heel Energy Return
2.4
7.3
Heel Compression Video
Heel Energy Return
Heel Energy Return
68.7%
77.4%
Forefoot Energy Return
5.1
7.1
Forefoot Compression Video
Forefoot Energy Return
Forefoot Energy Return
71.9%
76.7%
Heel Cushioning
8.0
6.2
Heel Cushioning Picture
Heel Cushioning
Energy Absorbed At 550N
3.23 J
2.77 J
Energy Absorbed At 1100N
10.05 J
7.70 J
Energy Absorbed At 1900N
18.25 J
13.99 J
Forefoot Cushioning
8.3
5.6
Forefoot Cushioning Picture
Forefoot Cushioning
Energy Absorbed At 800N
4.99 J
3.54 J
Energy Absorbed At 1300N
9.06 J
6.05 J
Energy Absorbed At 2050N
13.50 J
9.08 J
Heel Firmness
4.7
6.4
Heel Firmness
Firmness At 550N
51.2 N/mm
68.4 N/mm
Firmness At 1100N
92.7 N/mm
123.9 N/mm
Firmness At 1900N
191.7 N/mm
245.8 N/mm
Forefoot Firmness
7.3
8.9
Forefoot Firmness
Firmness At 800N
87.3 N/mm
149.7 N/mm
Firmness At 1300N
178.3 N/mm
281.6 N/mm
Firmness At 2050N
367.0 N/mm
510.3 N/mm
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ASICS NOVABLAST 4
adidas Supernova Rise
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ASICS NOVABLAST 4 vs adidas Supernova Rise: Main Discussion
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