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Altra Experience Flow 3 vs Torin 9

Which Running Shoe Is Better?

    Top
    Main Differences
    Design
      WeightStack HeightsExternal ShapeInternal ShapeForefoot Fit: WidthForefoot Fit: HeightArch Fit: WidthLength FitHeel Rocker GeometryForefoot Rocker GeometryFoamLacesOther Features
    Performance
      Heel Compression Energy ReturnForefoot Compression Energy ReturnHeel CushioningForefoot CushioningHeel FirmnessForefoot FirmnessForefoot Long Run CushioningRocker StiffnessForefoot Bending Energy ReturnForefoot Bending Stiffness
    Comments

Products

Altra Experience Flow 3
Altra Torin 9 
early access

Tested using Methodology v0.12

Updated Jun 22, 2026 04:00 PM

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Amazon

Tested using Methodology v0.14

Updated Jul 17, 2026 06:28 PM

This review is in Early access

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Amazon
Altra Experience Flow 3 Picture

Track

Altra Torin 9 Picture

Track

Weight
240.0 g (8.47 oz)
Heel-To-Toe Drop
4.0 mm
Plate
None
Weight
260.0 g (9.17 oz)
Heel-To-Toe Drop
0.2 mm
Plate
None

Our Verdict

Altra Experience Flow 3

Altra Torin 9

Full comparison details regarding individual product score sets can be found in the section below

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Variants

  • Experience Flow 3 (Black/Black - (Men - US 9))
  • Experience Flow 3 (Black/White - (Men - US 9))
  • Torin 9 (Black/Black/Castlerock - (Men - US 9))
  • Torin 9 (Black/Black/Castlerock - (Women - US 7))

Review

See Altra Experience Flow 3 Review
See Altra Torin 9 Review
0 
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Main Differences for
Half/Full Marathon Racing

Threshold 

0.10

Half/Full Marathon Racing 
 

5.6
0.0
No major differences between these running shoes for half/full marathon racing. See full list of tests below.

Full Comparison

Design

Weight  

6.8
N/A

Right Shoe Weight Photo  

Altra Experience Flow 3 Right Shoe Weight Photo
Altra Torin 9 Right Shoe Weight Photo Sample

SAMPLE

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for pictures & test results

Left Shoe Weight Photo  

Altra Experience Flow 3 Left Shoe Weight Photo
Altra Torin 9 Left Shoe Weight Photo Sample

SAMPLE

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for pictures & test results

Weight 
 

240.0 g (8.47 oz)
Lock g (Lock oz)

Stack Heights 
 

Stack Height Photo  

Altra Experience Flow 3 Stack Height Photo
Altra Torin 9 Stack Height Photo Sample

SAMPLE

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for pictures & test results

Heel Stack Height 
 

32.4 mm
Lock mm

Forefoot Stack Height 
 

28.4 mm
Lock mm

Heel-To-Toe Drop 
 

4.0 mm
Lock mm

Advertised Heel-To-Toe Drop 
 

4.0 mm
Lock mm

External Shape 
 

3D Model Full Shoe  

Preview 3D
Altra Experience Flow 3 3D Model Full Shoe
Altra Torin 9 3D Model Full Shoe Sample

SAMPLE

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for pictures & test results

Outsole Heel Width 
 

91 mm (3.6")
Lock mm (Lock")

Outsole Arch Width 
 

78 mm (3.1")
Lock mm (Lock")

Outsole Forefoot Width 
 

114 mm (4.5")
Lock mm (Lock")

Heel Width-To-Stack Ratio 
 

2.80
Lock

Forefoot Width-To-Stack Ratio 
 

4.01
Lock

Internal Shape 
 

3D Model Internal  

Preview 3D
Altra Experience Flow 3 3D Model Internal
Altra Torin 9 3D Model Internal Sample

SAMPLE

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Internal Length 
 

279 mm (11.0")
Lock mm (Lock")

Internal Heel Width 
 

66 mm (2.6")
Lock mm (Lock")

Internal Forefoot Width 
 

99 mm (3.9")
Lock mm (Lock")

Wide Sizing Available 
 

No
Locked

Forefoot Fit: Width 
 

8.4
N/A

Forefoot Width Photo  

Altra Experience Flow 3 Forefoot Width Photo
Altra Torin 9 Forefoot Width Photo Sample

SAMPLE

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Ball-Of-Foot TTS Deviation 
 

3.4 mm (0.134")
Lock mm (Lock")

Toe TTS Deviation 
 

9.6 mm (0.377")
Lock mm (Lock")

Forefoot Fit: Height 
 

8.5
N/A

Forefoot Height Photo  

Altra Experience Flow 3 Forefoot Height Photo
Altra Torin 9 Forefoot Height Photo Sample

SAMPLE

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for pictures & test results

Toe TTS Deviation 
 

-2.0 mm (-0.080")
Lock mm (Lock")

Arch Fit: Width 
 

10
N/A

Arch Fit Photo  

Altra Experience Flow 3 Arch Fit Photo
Altra Torin 9 Arch Fit Photo Sample

SAMPLE

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for pictures & test results

Arch Width TTS Deviation 
 

0.1 mm (0.003")
Lock mm (Lock")

Length Fit 
 

7.0
N/A

Toe Clearance Photo  

Altra Experience Flow 3 Toe Clearance Photo
Altra Torin 9 Toe Clearance Photo Sample

SAMPLE

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for pictures & test results

Heel Rocker Geometry 
 

8.0
N/A

Heel Rocker Photo  

Altra Experience Flow 3 Heel Rocker Photo
Altra Torin 9 Heel Rocker Photo Sample

SAMPLE

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for pictures & test results

Heel Spring 
 

28 mm (1.1")
Lock mm (Lock")

Heel Apex Position 
 

16.0%
Lock%

Heel Rocker Angle 
 

31.3°
Lock°

Forefoot Rocker Geometry 
 

6.1
N/A

Forefoot Rocker Photo  

Altra Experience Flow 3 Forefoot Rocker Photo
Altra Torin 9 Forefoot Rocker Photo Sample

SAMPLE

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for pictures & test results

Toe Spring 
 

42 mm (1.7")
Lock mm (Lock")

Toe Apex Position 
 

65.3%
Lock%

Forefoot Rocker Angle 
 

22.8°
Lock°

Foam 
 

Primary Foam Picture  

Altra Torin 9 Primary Foam Picture Sample

SAMPLE

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Secondary Foam Picture  

Altra Torin 9 Secondary Foam Picture Sample

SAMPLE

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Primary Foam Name 
 

Locked

Primary Foam Type 
 

Locked

Secondary Foam Name 
 

Locked

Secondary Foam Type 
 

Locked

Laces 
 

Laces Picture  

Altra Torin 9 Laces Picture Sample

SAMPLE

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Lace Type 
 

Locked

Width 
 

Lock mm (Lock")

Thickness 
 

Lock mm (Lock")

Stretch 
 

Lock%

Other Features  

Other Features Photo  

Altra Experience Flow 3 Other Features Photo
Altra Torin 9 Other Features Photo Sample

SAMPLE

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Tongue Gusset Type 
 

Fully-gusseted
Locked

Plate 
 

None
Locked
Performance

Heel Compression Energy Return 
 

0.7
N/A

Heel Compression Video  

Altra Torin 9 Heel Compression Video Sample

SAMPLE

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Heel Energy Return  

 Preview Graph
Altra Experience Flow 3 Heel Energy Return
Altra Torin 9 Heel Energy Return Sample

SAMPLE

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Heel Energy Return 
 

62.4%
Lock%

Forefoot Compression Energy Return 
 

1.3
N/A

Forefoot Compression Video  

Altra Torin 9 Forefoot Compression Video Sample

SAMPLE

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Forefoot Energy Return  

 Preview Graph
Altra Experience Flow 3 Forefoot Energy Return
Altra Torin 9 Forefoot Energy Return Sample

SAMPLE

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Forefoot Energy Return 
 

65.9%
Lock%

Heel Cushioning 
 

5.5
N/A

Heel Cushioning Picture  

Altra Experience Flow 3 Heel Cushioning Picture
Altra Torin 9 Heel Cushioning Picture Sample

SAMPLE

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Heel Cushioning  

 Preview Graph
Altra Experience Flow 3 Heel Cushioning
Altra Torin 9 Heel Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 550N 
 

2.70 J
Lock J

Energy Absorbed At 1100N 
 

7.20 J
Lock J

Energy Absorbed At 1900N 
 

12.38 J
Lock J

Forefoot Cushioning 
 

6.3
N/A

Forefoot Cushioning Picture  

Altra Experience Flow 3 Forefoot Cushioning Picture
Altra Torin 9 Forefoot Cushioning Picture Sample

SAMPLE

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Forefoot Cushioning  

 Preview Graph
Altra Experience Flow 3 Forefoot Cushioning
Altra Torin 9 Forefoot Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 800N 
 

3.87 J
Lock J

Energy Absorbed At 1300N 
 

6.75 J
Lock J

Energy Absorbed At 2050N 
 

9.89 J
Lock J

Heel Firmness 
 

9.3
N/A

Heel Firmness Graph  

 Preview Graph
Altra Experience Flow 3 Heel Firmness Graph
Altra Torin 9 Heel Firmness Graph Sample

SAMPLE

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for pictures & test results

Firmness At 550N 
 

57.8 N/mm
Lock N/mm

Firmness At 1100N 
 

72.3 N/mm
Lock N/mm

Firmness At 1900N 
 

101.0 N/mm
Lock N/mm

Forefoot Firmness 
 

9.5
N/A

Forefoot Firmness Graph  

 Preview Graph
Altra Experience Flow 3 Forefoot Firmness Graph
Altra Torin 9 Forefoot Firmness Graph Sample

SAMPLE

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for pictures & test results

Firmness At 800N 
 

77.6 N/mm
Lock N/mm

Firmness At 1300N 
 

99.0 N/mm
Lock N/mm

Firmness At 2050N 
 

136 N/mm
Lock N/mm

Forefoot Long Run Cushioning 
 

5.7
N/A

Forefoot Long Run Cushioning  

 Preview Graph
Altra Experience Flow 3 Forefoot Long Run Cushioning
Altra Torin 9 Forefoot Long Run Cushioning Sample

SAMPLE

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for pictures & test results

Energy Absorbed At 10km 
 

6.24 J
Lock J

Energy Absorbed At 20km 
 

6.07 J
Lock J

Energy Absorbed At 30km 
 

5.97 J
Lock J

Energy Absorbed At 40km 
 

5.91 J
Lock J

Rocker Stiffness 
 

7.1
N/A

Forefoot Rocker Stiffness Video  

Altra Torin 9 Forefoot Rocker Stiffness Video Sample

SAMPLE

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for videos & test results

Forefoot Rocker Stiffness Graph  

 Preview Graph
Altra Experience Flow 3 Forefoot Rocker Stiffness Graph
Altra Torin 9 Forefoot Rocker Stiffness Graph Sample

SAMPLE

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for pictures & test results

Force To Flatten The Rocker 
 

87 N
Lock N

Forefoot Bending Energy Return 
 

3.3
N/A

Forefoot Bending Video  

Altra Torin 9 Forefoot Bending Video Sample

SAMPLE

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Forefoot Bending Energy Return  

 Preview Graph
Altra Experience Flow 3 Forefoot Bending Energy Return
Altra Torin 9 Forefoot Bending Energy Return Sample

SAMPLE

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for pictures & test results

Forefoot Bending Energy Return 
 

51.0%
Lock%

Forefoot Bending Stiffness 
 

6.5
N/A

Forefoot Bending Resistance Picture  

Altra Experience Flow 3 Forefoot Bending Resistance Picture
Altra Torin 9 Forefoot Bending Resistance Picture Sample

SAMPLE

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Forefoot Bending Resistance  

 Preview Graph
Altra Experience Flow 3 Forefoot Bending Resistance
Altra Torin 9 Forefoot Bending Resistance Sample

SAMPLE

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for pictures & test results

Forefoot Bending Stiffness 
 

9.6 N/mm
Lock N/mm

Forefoot Bending Force 
 

253 N
Lock N

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Altra Experience Flow 3

Altra Torin 9

Comments

  1. Comparison
 • Posted 31 minutes ago

Altra Experience Flow 3 vs Altra Torin 9: Main Discussion

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